It's Hertime‪.‬ Cody Sanders, Jess Toolson

Are you living in a fog? Does your brain feel tired, and even everyday tasks are challenging because your brain isn’t cooperating with focus, thinking, and memory? Brain fog is a common (but shouldn’t be considered a normal) symptom for women, especially during hormonal changes or with hormonal imbalances, as hormones play a vital role in brain health and function. While a lot of the research on brain health has been done on men; it’s only recently that we are learning about the con...

On today's episode, Cody has invited guest, Bria Gadd to discuss what not to drink when you're on your period, and how what you drink on the other days of the month can really impact how your next period shows up. What we put into our bodies can either be the best medicine or the worst poison. Tune in to learn more,Bria Gadd is a Certified Holistic Health Coach, Functional Diagnostic Practitioner in Training, Perimenopause & Menopause Expert. Her podcast The Period Whisperer is a top 2.5%...

It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate blood sugar levels without medication.A Holistic Health approach takes into account the whole person—mind, body, and spirit—when addressing any type of health concern. For weight loss specifically, it f...

Unless you’ve been living under a rock, you have most likely caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, this “miracle medication” has risen to fame over the last few years due to its impact on rapid weight loss.With all of the buzz around it, Cody has been getting lots of questions from you listeners: Wh...

When you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. It can describe closeness on an emotional, physical, sexual, spiritual, or platonic level. On today's episode, Cody has invited Monica Tanner to join her in a discussion exploring the different types of...

So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time of our life, like postpartum or perimenopause or menopause.On today's episode, Cody recorded a live session with real life Hertime customers who sha...