1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness
    • 4.6 • 570 Ratings

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    Wellbeing Wednesday: The Benefits of Mindful Breathing

    Wellbeing Wednesday: The Benefits of Mindful Breathing

    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Benefits of Mindful Breathing." 

    Discover how simple breathing techniques can enhance your mental and physical well-being. Join us as we delve into the science behind mindful breathing and its positive effects on stress reduction, focus, and overall health.
     
    Learn practical exercises to incorporate into your daily routine, helping you stay calm, centered, and resilient. Tune in to unlock the power of mindful breathing and transform your approach to wellness.
     
    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 4 min
    7 Good Minutes: Extra - It's not who you are that holds you back...

    7 Good Minutes: Extra - It's not who you are that holds you back...

    In today’s episode of 7 Good Minutes: Extra, we delve into the profound impact of self-perception with the quote, "It's not who you are that holds you back, it's who you think you're not." 

    Join us as we explore how overcoming self-doubt and embracing your true potential can unlock new opportunities for growth and success. 

    Tune in for insights and practical tips to transform your mindset and achieve your goals.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 1 min
    Positive Thinking in Overcoming Fear and Doubt

    Positive Thinking in Overcoming Fear and Doubt

    In today’s episode of 7 Good Minutes, we explore "Positive Thinking in Overcoming Fear and Doubt." Discover how adopting a positive mindset can help you conquer your fears and eliminate self-doubt. 

    Join us as we discuss practical strategies to shift your perspective, build confidence, and embrace challenges with optimism. 

    Learn how to harness the power of positive thinking to transform obstacles into opportunities for growth. 

    Tune in to find out how to let go of fear and doubt and start living a more empowered and confident life.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 5 min
    7 Good Minutes: Extra - The secret of your future is...

    7 Good Minutes: Extra - The secret of your future is...

    In today’s episode of 7 Good Minutes: Extra, we delve into the profound wisdom behind the quote, "The secret of your future is hidden in your daily routine." 

    Join us as we explore how small, consistent actions can shape your long-term success and happiness. 

    Tune in for practical tips on aligning your habits with your goals, and discover the powerful impact of your daily routines.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 1 min
    Mindful Monday: The Power of Routine in Cultivating Happiness

    Mindful Monday: The Power of Routine in Cultivating Happiness

    In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Power of Routine in Cultivating Happiness." Discover how establishing daily routines can bring more joy and balance into your life. 

    Join us as we discuss the benefits of consistent habits, from enhancing productivity to improving mental well-being. 

    Learn practical tips for creating routines that align with your personal goals and values, helping you lead a happier, more fulfilling life. 

    Tune in to unlock the transformative potential of routines and start your journey toward greater happiness.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 5 min
    7 Good Minutes: Extra - Listening is about...

    7 Good Minutes: Extra - Listening is about...

    In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Listening is about being present, not just about being quiet." 

    Join us as we uncover how true listening involves genuine attention and presence, and discover practical tips to enhance your listening skills and build stronger connections.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 1 min

Customer Reviews

4.6 out of 5
570 Ratings

570 Ratings

granizo719 ,

Daily fix

I truly enjoy listening to how I can apply new tools to my daily life so I can live life and not let life live me. Thank you for this podcast!

reyeesss ,

Helped me save my mental health

My mental health has been so much since listening to 7 good minutes. I look forward to new message to fueling my brain with positive wisdom. I enjoy also how Clyde is talking now instead of the other random speeches, some were hard to hear or sounded odd. Thank you for creating this will forever listen!

Tori_rb ,

Absolutely love these clips

Everyday I add a 7 min show to my routine, usually in the mornings! It gives me something to think about and reflect on for personal growth! I also send the shows to loved ones!

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