Joint Dynamics Podcast - The Intelligent Movement Series

Joint Dynamics
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!  Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. 

  1. SEP 29

    Episode 136 - The Fitness Physician, Dr Eric Fete on peptides, Bioidentical Hormone therapy and more

    Send us a text In this episode of the Joint Dynamics podcast Andrew Cox | Joint Dynamics welcomes “The Fitness Physician” Dr. Eric Fete. Eric is an osteopathic doctor and the founder of PrimeX. Eric & Andrew have a fire side like chat about his innovative transition from traditional emergency medicine to telemedicine. Sharing how Dr. Fete emphasizes a holistic approach to health optimization, focusing on lifestyle, nutrition, physical activity and supporting his patients further with other innovative practices. The conversation highlights the potential benefits of medical peptides and bioidentical hormone therapy, showcasing how these treatments can enhance vitality and manage age-related challenges. Dr. Fete shares insights into his patient consultation methods, emphasizing the importance of personalized care and preventive health strategies. Listeners will gain practical advice on maintaining muscle mass, recovery, and overall wellness, along with Dr. Fete's vision for expanding his telemedicine practice. With a focus on connecting with clients and providing valuable resources, this episode is packed with actionable insights for anyone looking to enhance their health journey. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Here are some useful links for this podcast PrimeX Website - https://www.drericprimex.com/IG - drericfete https://www.instagram.com/drericfete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Relevant episodes Episode 104 A Functional Medicine approach to Longevity - https://youtu.be/Ps5I4X8Cr50?si=LYPTS8kBXXXw1FJUEpisode 106 Dobri Kiprov on longevity & Therapeutic Plasma Exchange - https://podcasts.apple.com/hk/podcast/episode-106-dobri-kiprov-on-longevity-therapeutic-plasma/id1527374894?i=1000664351011 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 29m

  2. SEP 15

    Episode 135 - Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury

    Send us a text In this insightful episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics interviews Tony Westbury, author of Faster, Fitter, Happier and an esteemed sports and exercise psychologist. Together, they explore the profound impact of sports psychology on motivation and emotional well-being, revealing how intrinsic motivation can drive long-term behavior change. Tony emphasizes the importance of embracing joy amid life's challenges and discusses his personal experiences navigating grief. The conversation delves into effective strategies for overcoming performance anxiety, the significance of consistency in sports, and reframing body image perspectives. Tony highlights the value of self-comparison for personal growth, the issues with the “Just do it” slogan, and introduces key concepts like the catastrophe theory, explaining how anxiety affects athletic performance.Join Andrew and Tony for a compelling discussion that will inspire listeners to cultivate resilience, empathy, embrace their strengths, and redefine their approach to fitness and life. JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Tony’s Book Fitter, Faster, Happier - https://www.amazon.com/Faster-Fitter-Happier-Tony-Westbury/dp/1138696137Tony Westbury - Lecturer - Edinburgh Napier University - LinkedIn Relevant episodes Episode 128 Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD - https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324Episode 105 All Blacks S & C legend Nic Gill - https://podcasts.apple.com/hk/podcast/episode-105-all-blacks-s-c-legend-nic-gill/id1527374894?i=1000662962938 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 36m

  3. SEP 1

    Episode 134: Honour the Animal with Frank Forencich

    Send us a text In this riveting episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics welcomes back Frank Forencich, a passionate advocate for the human animal and author of the thought-provoking new book, Honour the Animal. With over thirty years of teaching experience in martial arts and health education, Frank shares his insights on the urgent need for a functional future in the face of escalating ecological and social crises. Frank's latest work serves as a practical, interdisciplinary guide for anyone involved in human development, urging us to embrace creativity and community-building. He discusses the importance of designing meaningful experiences that empower individuals to thrive amid stress and uncertainty. Drawing from his extensive background in martial arts, his journeys to Africa to study hunter gatherer cultures plus his BA from Stanford University in human biology , Frank emphasizes the necessity of oscillating between freedom and discipline, crafting environments that foster growth and well-being. Listeners will gain a deeper understanding of how to navigate the complexities of modern life, including the psychological impacts of technology and the fragmentation of our realities. Frank advocates for creating phone-free zones during training sessions, promoting coherence and connection in our interactions. He also shares practical tips for educators and coaches on incorporating movement, drumming, and dance into their programs to enhance community health and physical well-being. Join Andrew and Frank as they delve into the human predicament, exploring the intersection of physical and mental health through somatic approaches. This conversation is not just about survival—it's about thriving in a world that demands our “radical creativity”. Frank invites listeners to purchase Honour the Animal for a comprehensive exploration of how we can redefine training and coaching for a brighter, more connected future. Don't miss this enlightening episode that encourages us to honor our wild animal spirit and cultivate a life filled with purpose, movement, and community. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Franks recent book - https://humananimal.earth/honor-the-animalRelevant episodes Episode 73 - The Enemy is Never Wrong with Frank Forencich https://podcasts.apple.com/hk/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.

    1h 30m

  4. AUG 18

    Episode 133 -MIT Movement & Pain Researcher Max Shen on Fighting Monkey & the Enactive Inference Approach to Health & Movement

    Send us a text In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics chats with Max Shen, a pain and movement researcher at MIT. Max shares his innovative approach to understanding pain through the lens of Enactive inference & his research with Jozef Frucek of Fighting Monkey. Andrew & Max explore the complexities of pain, the importance of adaptability, and how social contexts influence health. Max discusses his personal journey into pain research, highlighting the role of interoceptive awareness and emotional support in recovery. Join Andrew and Max for a thought-provoking conversation that reimagines movement and pain management, offering practical insights for both practitioners and individuals seeking to enhance their well-being. JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast Linked In https://www.linkedin.com/in/max-shen-6a7878325/https://www.maxkshen.com/ Relevant episodes Episode 100 Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! - https://podcasts.apple.com/hk/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 35m

  5. AUG 4

    Episode 132 - A journey from professional dance to creating IMD Breathwork with Brendon Hansford

    Send us a text In this episode of The Joint Dynamics Podcast, Andrew Cox | Joint Dynamics  interviews Brendon Hansford, founder of IMD Breathwork and a former professional dancer, choreographer, and creative director known for his work with artists like Rod Stewart and Rick Astley. Brendon shares his inspiring journey from the entertainment industry to holistic wellness, explaining how he developed IMD Breathwork—a unique blend of ancient breathing techniques, neuroscience, and modern sound healing. The conversation delves into the therapeutic benefits of Immersive Multidimensional Breathwork (IMD Breathwork), including its ability to reduce stress, potentially assist in processing  trauma, and induce altered states of consciousness. Brendon emphasizes the importance of creating safe, accessible healing environments and discusses his plans for global expansion while maintaining high standards for instructors. Andrew also shares his own positive experience of an IMD session with Brendon when he was in Hong Kong, highlighting the profound impact it had on his mental and emotional feelings of well-being and the induced altered state of consciousness he experienced.  Listeners will gain insights into how breathwork can be a tool to foster emotional healing, enhance mental well-being and acuity, reduce stress, and integrate the IMD Breathwork scientific principles with other holistic practices.  Join us as Brendon reveals the transformative power of breathwork and his vision for spreading this innovative practice worldwide. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast IG @imdbreathworkhttps://imdbreathwork.com Relevant episodes Episode 126 - Life lessons with Louie Simmons, Wim Hof, & a Tibetan Monk with Sanjay Soekhoe https://podcasts.apple.com/hk/podcast/episode-126-life-lessons-with-louie-simmons-wim-hof/id1527374894?i=1000708093390 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 21m

  6. JUL 21

    Episode 131: Scott Callaghan - Competitive Barista, Business Owner, and Trail Runner

    Send us a text Join JD Podcast host Andrew Cox | Joint Dynamics as he chats with Scott Callaghan, a world-renowned barista and co-founder of FINEPRINT HK, a thriving café chain in Hong Kong.  With accolades including the 2006 World Latte Art Championship and multiple Australian Barista titles, Scott’s journey from perfectionist barista to entrepreneur is truly inspiring. Beyond coffee, Scott shares his passion for trail running, revealing how the mountains of Hong Kong provide him solace and challenge. Tune in to discover how Scott balances his love for coffee, the ups and downs of entrepreneurship, and the great outdoors while leading a growing team of 160 employees. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast https://fineprint.hkIG - fineprint.hk Relevant episodes Episode 89 Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 25m

  7. JUL 7

    Episode 130 - Trauma informed executive Coaching with Mac Ling

    Send us a text In this episode, JD Podcast host Andrew Cox and Mac Ling delve into the intricate relationship between leadership, resilience,and transformative growth.  Mac is a trauma-informed executive coach, studying under the guidance of Gabor Mate’, he shares his journey of integrating personal healing with coaching practices. The conversation explores the significance of understanding trauma in leadership roles, the crossroads between coaching and healing, and the importance of emotional intelligence in personal and professional development.  Mac also reflects on his own experiences with adversity, anger, and the role of trauma in shaping talent and resilience. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms Enjoy Here are some useful links for this podcast https://www.macling.com/Linked In - @Mac Ling Relevant episodes Episode 116 - The Elevation Barn with Will Travis https://podcasts.apple.com/hk/podcast/episode-116-the-elevation-barn-with-will-travis/id1527374894?i=1000681398475Episode 98 - South African combat officer to performance psychologist Henry Chamberlain on leadership, transformation & human development https://podcasts.apple.com/hk/podcast/episode-98-south-african-combat-officer-to-performance/id1527374894?i=1000652472671 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 28m

  8. JUN 23

    Episode 129 - The Power of Nutrigenomics with Dr Yael Joffe

    Send us a text Dr Yael Joffe is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It’s Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in the field of genetics. In 2018, Yael founded 3X4 Genetics 3X4 Genetics: At-Home DNA Analysis and Genetic Testing and now serves as its Chief Science Officer. In this explorative and explanative conversation with JD Podcast host Andrew Cox | Joint Dynamics Yael discussed the future of health, focusing on cutting-edge innovations in the field of nutrigenomics, she shares her journey from a dietician to a geneticist,  the importance of nutrient density, the problem with calories in vs calories out & the potential of genetic testing for optimizing health and longevity. Yael also touches on her other passion, her love for open (cold!) water swimming. Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail. Enjoy Here are some useful links for this podcast  3X4 Genetics: At-Home DNA Analysis and Genetic Testing Linked In - https://www.linkedin.com/in/yael-joffe-phd-4301638/IG @yaeljoffe  Relevant episodes Episode 122 - Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane - https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907Episode 113 - The Genomic Kitchen with Amanda Archibald - https://podcasts.apple.com/hk/podcast/episode-113-the-genomic-kitchen-with-amanda-archibald/id1527374894?i=1000676470180 JOINT DYNAMICS links: Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk  Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    1h 25m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!  Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. 

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