79 episodes

Join the host Sharon Costanzo as she interviews communication experts, talks with real-life women about their own transformations, and provides her own insights on what it takes to create open and productive communication patterns in your relationship.

Keep Talking Revolution Sharon Costanzo

    • Education
    • 4.8 • 6 Ratings

Join the host Sharon Costanzo as she interviews communication experts, talks with real-life women about their own transformations, and provides her own insights on what it takes to create open and productive communication patterns in your relationship.

    78. Scientific Approaches to Resolving Trauma and Optimizing Brain Function | Liliam Llanos

    78. Scientific Approaches to Resolving Trauma and Optimizing Brain Function | Liliam Llanos

    Liliam Llanos is a trauma resolution coach who works with individuals on trauma resolution and trains other coaches and practitioners in scientific approaches to trauma resolution. 
     
    Working on trauma resolution has helped Liliam feel a sense of optimism for the future and stability in her day to day life. But before she could even do the work of trauma resolution, she had to recognize that what she was experiencing was a trauma response. With this knowledge and understanding of what was happening, she was able to learn how to revisit these memories and rewire her brain to have a healthier and more productive response.
     
    We discuss how to recognize when you’re having a trauma response and some tips to resolve and rewire your responses.



    Find Liliam Llanos on Instagram: https://www.instagram.com/innergymaster
    Schedule a free call with Liliam: https://bit.ly/FreeCallwithLiliam
     
    Get the full show notes and links to all the resources mentioned at keeptalkingrevolutionpodcast.com/ep-78
    More about Sharon:
    Free Guide, “Five Key Elements of a Productive Conversation”: keeptalkingrevolution.com/5elements
    Schedule a Relationship Reset Session: keeptalkingrevolution.com/resetsession
    Follow Keep Talking Revolution on Instagram: instagram.com/keeptalkingrevolution

    • 37 min
    A Few Thoughts on Trauma, Healing, & Relationships

    A Few Thoughts on Trauma, Healing, & Relationships

    Trauma can make relationships tricky, particularly when we depend on those who hurt us to be part of our healing. If traumatic experiences are making it difficult to feel safe and connected with the people you care about, this episode is for you. I share a few non-expert insights on trauma, healing, and finding security and peace even when the people who hurt us aren’t able to comprehend their impact on us.
    Get the full show notes and links to all the resources mentioned at keeptalkingrevolutionpodcast.com/ep-77
    More about Sharon:
    Free Guide, “Five Key Elements of a Productive Conversation”: keeptalkingrevolution.com/5elements
    Schedule a Relationship Reset Session: keeptalkingrevolution.com/resetsession
    Follow Keep Talking Revolution on Instagram: instagram.com/keeptalkingrevolution

    • 17 min
    How To Be Copilots in Your Relationship | Asking the Hard Relationship Questions a Discussion with Sharon Costanzo and Vauna Byrd from Joyful Family Talks

    How To Be Copilots in Your Relationship | Asking the Hard Relationship Questions a Discussion with Sharon Costanzo and Vauna Byrd from Joyful Family Talks

    This week on the podcast I share an interview I did with Vauna Byrd for her Joyful Family Talks Program.
    We talk about:
          How our fear and hesitation to speak up impacts our relationships       The unexpected ways that I learned how to approach my husband with my complaints and concerns       How I’ve learned to use my engineering skills to troubleshoot relationship challenges       Why therapy might not work       Where to start when you’re ready to change a relationship       The first boundary to set when you’re working on improving your boundaries       The problem with waiting for the right moment or searching for the right thing to say Find out more about Vauna Byrd and her offers and programs at Vaunabyrd.com
     
    Get the full show notes and links to all the resources mentioned at keeptalkingrevolutionpodcast.com/ep-76
     
    More about Sharon:
    Free Guide, “Five Key Elements of a Productive Conversation”: keeptalkingrevolution.com/5elements
    Schedule a Relationship Reset Session: keeptalkingrevolution.com/resetsession
    Follow Keep Talking Revolution on Instagram: instagram.com/keeptalkingrevolution

    • 36 min
    Leading with Feminine Energy | Allyson Chavez

    Leading with Feminine Energy | Allyson Chavez

    The first question I asked Allyson on the podcast this week was, “What does it mean to lead with feminine energy and how is it empowering?”
    Allyson shares:
    What feminine energy is and what it’s not Why men and women need both feminine and masculine energies How leading with feminine energy can help us to feel more present and fulfilled in our relationships Get Allyson’s free gift: “Feminine and Masculine Energies at a Glance”
    prosperityapproach.com/ataglance
    Get the full show notes and links to all the resources mentioned at keeptalkingrevolutionpodcast.com/ep-75
    More about Sharon:
    Free Guide, “Five Key Elements of a Productive Conversation”: keeptalkingrevolution.com/5elements
    Schedule a Relationship Reset Session: keeptalkingrevolution.com/resetsession
    Follow Keep Talking Revolution on Instagram: instagram.com/keeptalkingrevolution

    • 45 min
    Three Steps To Making a Hard Relationship Better

    Three Steps To Making a Hard Relationship Better

    Every person who struggles with a difficult relationship wants to know what it really takes to save the relationship without losing themselves. Join me this week as I talk about what I have learned from my years of struggling with hostility and resentment in my marriage. And how we have gotten to the point where we can confidently work through any conflict.
    Listen to this episode to learn:
    The difference between a healthy boundary and a grab for control The three questions I ask every client who wants to make their relationship better How to inspire your people to grow up and collaborate with you Get the full show notes and links to all the resources mentioned at keeptalkingrevolutionpodcast.com/ep-74
    More about Sharon:
    Free Guide, “Five Key Elements of a Productive Conversation”: keeptalkingrevolution.com/5elements
    Schedule a Relationship Reset Session: keeptalkingrevolution.com/resetsession
    Follow Keep Talking Revolution on Instagram: instagram.com/keeptalkingrevolution
     
     

    • 18 min
    BONUS: 5 Steps to Stay on Track in a Hard Conversation

    BONUS: 5 Steps to Stay on Track in a Hard Conversation

    Do you find yourself overthinking what to say and how to say it in a hard conversation?
    I'm releasing this bonus episode to walk you through my new free guide.
    After I taught this recently at a women's retreat, one of the participants told me, "A few days after I learned this I had a conversation with my oldest daughter, that I could tell was not going to end well unless I changed something quick. I had the card right next to me and kept glancing at it to help keep me focused on listening and using the communication skills you taught.
    "YAY!!! It worked!!!! So simple!!!
    "Thank you so much!!!!"
    Get the FREE GUIDE to follow along with the steps I share in this episode.

    • 11 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

Dr. Melissa Ming Foynes ,

Gives voice to important relationship topics

I had the honor of being welcomed as a guest onto Sharon’s show and had a wonderful experience. Her questions were extremely thoughtful and insightful, and her passion for supporting people through challenging relationship dynamics and struggles is so apparent in both the quality of her work and her dedication to it. I so appreciate her awareness of relationship research and desire to bring helpful tools and strategies to her audience in each episode. She also mindfully considers how the personal and professional experience of her and her guests can best serve her audience and highlights relevant themes accordingly.

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