44 episodes
Kelly's Kounts Macros Kelly Mozdy
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- Health & Fitness
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5.0 • 51 Ratings
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Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.
I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.
I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
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Set Your Macros To Decrease Body Fat
A mindset that my clients have is that exercise drives weight loss. They want to lose those last 8-10 pounds to reveal those toned muscles and it just isn’t happening. Why? Because they are not in a consistent calorie deficit. MANY MANY MANY of my clients come to me with the exercise piece in place but do not have the toned muscles that they want. They are working hard in the gym and don’t feel like their efforts are matching what they see in the mirror. Picture a car. ...
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My Cut Part 2
Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUM...
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My Cut Part 1
Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUM...
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How To Track When You Don't Know The Macros
Link to Clubhouse waitlist ⬇️https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseWelcome back. Happy Mother’s day to all who nurture their loved ones. I had a day full of being at the gym watching my kids basketball tournaments. Then we came home and Ron grilled steak/shrimp. I made the salsa recipe inside the KKM Clubhouse and it was a hit as always. I love these recipes because they are clickable and just shoot right into the app. You don’t have to weigh or enter the recipe. Hug...
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Ways To ACTUALLY Solve The Binge
KELLY KOUNTS MACROS CLUBHOUSE MEMBERSHIP OPENS ONCE A YEAR IN JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseI am going to be honest…….. A big struggle I see is my clients come to me overindulging on the weekends or in the evening. At Thursday check in I was talking to a Clubhouse member about her weekend struggle. She was mad because every Monday the scale goes up because she drinks too much wine, cheese, chips and salsa. She had did all of the things during the ...
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Dun dun duuun.....The Scale (Weight Fluctuations Explained)
Clubhouse Waitlist OPENS ONCE A YEAR JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseFREE FB COMMUNITYhttps://www.facebook.com/groups/261664978956576Welcome back to the podcast! 🎙️ Don't miss out on our weekly episodes dropping every Monday - hit that subscribe button! This week on social media, I shared Kayla's inspiring story of losing nearly 30 pounds and shedding her belly fluff in just 6 months. Head over to my IG at kellykountsmacros to check it out! Kayla's journey is mot...
Customer Reviews
I’ve learned so much!
I have learned so much from the Kelly Kounts Macros podcast! Kelly explains things in a way that just makes sense. And she has a way of saying the hard things without being mean or condescending. I am learning to change my thinking about myself, weight loss and my relationship with food.
Helpful and life changing
Kelly has so many helpful tips to help you transition to a healthier life and to stay consistent. Her podcasts just one way that I have learned new tools to become a more healthy me!
So Helpful! Such a mind shift!
Kelly’s podcast is such an amazing asset! I’ve learned so much from her and have shifted my mindset thanks to all of the nutrition and fitness information she has explained in an easy to understand way. Kelly is encouraging, kind and someone you definitely want in your corner. I’m well on my way to becoming healthier and stronger- thank you Kelly!