Kelly's Kounts Macros

Kelly Mozdy
  • 5.0 (75)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

  1. 3D AGO

    Comfort Is Costing You Results

    We live in a world built for comfort. We don’t want to be uncomfortable.  We want fast results.  We want food delivered.  We want our shows to load instantly.  We want progress… without the reps. But growth doesn’t live in comfort. Growth lives in the 15-minute workout you don’t feel like doing.  Growth lives in tracking your food even when it’s annoying.  Growth lives in drinking water when you’d rather grab another coffee.  Growth lives in moving your body when your energy dips.  Growth lives in closing the kitchen instead of saying “I’ll deal with it tomorrow.” Your brain is wired to choose comfort.  That’s human. But your brain is also trainable. This week’s podcast dives into:  • why your brain fights change  • why discomfort feels threatening (even when it’s not)  • how comfort is quietly stealing your results  • and how to build new patterns that actually stick Hunger is not an emergency.  Discomfort is not an emergency.  Growth is right outside the comfort zone. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    26 min

  2. FEB 2

    Rhythm Guide To Transform Your Body

    How To Set Your Own Macros (Calculator) https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    16 min

  3. JAN 26

    How To Track A Meal Out Part 2

    https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros FREE MACRO CALCULATOR Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    12 min

  4. JAN 19

    How To Track A Meal Out Part 1

    Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism. Join the KKM Clubhouse Monthly Membership $39  https://www.kellykountsmacros.com/clubhouse-monthly-membership Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    15 min

  5. JAN 12

    The “I Have An…” Excuse Loop

    Sign Up For The Shred https://www.kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    17 min

  6. JAN 5

    How To Lose The Holiday Fluff

    🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026 Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again?  You’re not alone — and you’re not starting over. In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm. Inside this episode:  • Why holiday weight gain is mostly water + inflammation  • How to get back into a calorie deficit (the REAL way Kelly sets targets)  • The truth about keto and why it doesn’t last  • How habit stacking actually works (one habit at a time!)  • Why a food scale will change everything  • How to rebuild consistency and momentum in 2026  • Tools & tips that actually move the needle This is your fresh start — simple, doable, and science-backed. ✨ SIGN UP FOR THE WINTER SHRED (starts Jan 18!)  Custom macros • Workouts • Accountability • Weekly live calls • Recipes • Support • $500 prize  👉 [Shred Link] Listen, take notes, and let’s kick off 2026 strong.  You're doing better than you think. 💛 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    20 min

  7. 12/15/2025

    How to Handle Holiday Sugar Cravings

    https://www.kellykountsmacros.com/clubhouse-monthly-membership Holiday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cookies In this episode, we’re breaking down exactly why holiday sugar cravings feel so intense — and why it’s not lack of willpower, weakness, or “being addicted to sugar.” It’s dopamine, habit loops, emotional cues, and biology. Once you understand what’s actually happening in your brain, everything changes. You’ll learn:  • What dopamine really is (and why it spikes BEFORE the first bite)  • Why you want “one cookie” and end up wanting a dozen  • How years of dieting create restrict–binge patterns  • Why cravings feel stronger during Christmas  • How emotional memories increase dopamine  • How to stop saying “I blew it” and breaking the cycle  • Science-backed craving strategies that actually work • How to enjoy holiday treats intentionally, without spiraling • How to rewire your brain so one cookie can truly be one cookie again Inside my KKM Clubhouse membership, we’re doing Sleigh Strong and working through mindset, cravings, habit shifts, and emotional eating together. If you want support, structure, and real transformation — join us. Timestamps:  00:00 Intro  01:25 Christmas cravings overview  03:10 What dopamine actually does  05:40 “I can’t have just one” explained  09:20 Restrict–binge cycle & past dieting  12:00 Emotional holiday triggers  14:10 Real-life cookie scenario  16:50 What to do when cravings hit  19:40 How to intentionally enjoy treats  21:10 The mindset that changes everything  22:30 Closing encouragement If this episode resonates with you, hit LIKE, subscribe, and share it with someone stuck in the cookie-craving cycle this season. You’re doing better than you think. 💛🎄🍪 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    20 min

  8. 12/08/2025

    Burn Calories in 15 Minutes During the Holidays

    https://www.kellykountsmacros.com/clubhouse-monthly-membership Burn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost Metabolism In this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan. You’ll learn:  • Why 15 minutes of strength training actually works • How muscle burns calories at rest • Why short workouts boost metabolism + EPOC • The truth about calorie burn on watches & treadmills • What really happens to the scale after overeating • Why “burning off” food is a myth • How to schedule 15-minute workouts so they stick • All-or-something vs. all-or-nothing • Why this is the perfect strategy for holiday success Inside my KKM Clubhouse membership, we’re doing Sleigh Strong — 15 minutes of strength training from Dec 1–23 — and it’s helping hundreds of women stay consistent, grounded, and confident through the holidays. If you want structure, accountability, and results… this is where you belong. 💛 Timestamps:  00:00 Intro  01:10 Why December feels hard  03:15 The science behind 15 minutes  06:20 Muscle + metabolism explained  08:45 The myths about calorie burn  11:00 What to do after overeating  13:00 All-or-something mindset  14:20 How to get your 15 minutes in  15:40 Closing encouragement If this episode helps you, hit LIKE, subscribe, and share with someone who needs a quick win this season. You’re doing better than you think. 💛🎄 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    12 min
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Trailer

5
out of 5
75 Ratings

About

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

Information

  • Creator
    Kelly Mozdy
  • Years Active
    2023 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © 2026 Kelly's Kounts Macros
  • Show Website
    Kelly's Kounts Macros

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