Kelly's Kounts Macros

Kelly Mozdy

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

  1. Jun 8

    How Long Does It Take To Lose 30 Pounds?

    https://mailchi.mp/fc43badfd298/free7daysclubhousemembership FREE WEEK IN THE CLUBHOUSE JUNE 8 Have you ever felt like you're doing everything right but the scale still isn't moving? In this episode, Kelly discusses what she calls "the waiting room" — the frustrating season where results feel slow, motivation fades, and it seems like nothing is happening. You'll learn:  • Why waiting is not punishment — it's preparation  • How to stop panicking when progress feels slow  • The real reason most people quit before they see results  • Three practical strategies for staying consistent when life gets busy  • Why losing 30 pounds often takes longer than people expect  • How to focus on becoming the person who keeps the weight off instead of chasing a timeline Kelly also shares real-life coaching examples, practical nutrition strategies, and the mindset shifts that help women stay consistent through plateaus, setbacks, vacations, hormones, and everyday life. Because the truth is: You are not behind.  You are not broken.  You are not stuck. You are being built.  If this episode resonates with you, please share it with a friend and leave a review. And if you're ready for accountability, coaching, recipes, and support, join us inside the KKM Clubhouse. Remember: You are always doing better than you think you are. 💛 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    15 min
5
out of 5
76 Ratings

About

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

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