What can kidney stone patients actually eat? Is everything bad? Is there nothing left? If you've been asking these questions, you're not alone! In this video, kidney stone nurse Jill Harris breaks down the highest oxalate foods that actually need to go, why "superfoods" like dark chocolate and spinach might be working against you, and why most stone formers are cutting out way more foods than they need to. She also explains why you don't need to skip the produce section at the grocery store and why getting more calcium might actually be the key to preventing calcium oxalate stones. The Kidney Stone Diet isn't about throwing out your lifestyle. It's a set of goals designed to complement how you already eat. And that's what makes it different from anything you've seen before. Share this with someone who thinks they can't eat anything anymore! Chapters (00:00) - Intro (00:08) - Avoid these 5 high-oxalate foods! (00:58) - Can you eat chocolate, spinach, and almonds on the Kidney Stone Diet? (01:59) - Your low-oxalate food shopping list (02:58) - Should you avoid calcium on the Kidney Stone Diet? ——When you're ready, here's how I can helpSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created: Weekly Kidney Stone Diet Meal Plans4 meals per day, 7 days per weekWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet communityAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate CookbookPlus, 20% Off Private ConsultationsAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free! LEARN MORE! —— WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
