184 episodes
The Funsized Podcast Kierstin Cifelli
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- Health & Fitness
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4.6 • 17 Ratings
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No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique! Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
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179. Let it go & Let it Flow
Warning: I drop F💣
My brain loves and feels very safe with plans and routines...
But the times that I’ve had the greatest outcome or the greatest rewards, were the times I trusted myself to let it flow.
On this episode I'm sharing personal stories about the magic that happens when we trust ourselves and let go of rigid plan.
Wanna join my free broadcast channel for support to overcome body image mother wounds? Join Here
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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support -
178. Sip & Learn: Navigating Alcohol When Counting Macros
Pulled this audio lesson out from the VIP archives!
What's covered:
What happens to your metabolism when you drink alcohol
Tips for drinking alcohol on a transformation journey
How to track alcohol correctly
How training alcohol can be an eye-opening experience a learning experience.
Why "mistakes" are the best learning opportunity
To learn more + apply for 1:1 VIP coaching: www.funsized.life/coaching
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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support -
177. Moving Beyond Chronic Pain — with Physiotherapist, Audriana Monterio
Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices.
On this episode we dive into:
What is: chronic pain, movement, and trauma-informed care
managing chronic pain through collaborative, choice-based approaches rooted in trust and safety.
how perfectionism can play a role in chronic pain management
Don't miss out on Audriana's educational resources + gentle movement practices for chronic pain⬇️
Instagram:@audrianaphysio
Youtube: youtube.com/@empoweredmovement
empoweredmovement.ca
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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support -
176. Why a 500 Calorie Deficit is B******T
Just a little background about where the 500 calorie deficit idea comes from and how to detach from it.
For more on this topic: https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories
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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support -
175. How My Client Made Progress + Ditched The All-or-Nothing Mentality by Eating More and Doing Less HIIT
If you're a highly active petite woman who's frustrated by the lack of results, doubling down on HIIT and slashing calories might not be the solution. 🙅🏻♀️
Hear it from my client, Abby, who used to be a HIIT cardio queen + calorie slasher but is now dropping body fat and getting stronger on higher calories and less intense exercise!
Links:
Instagram
VIP 1:1 Coaching Details: www.funsized.life/coaching
VIP 1:1 Coaching Application: www.funsized.life/apply
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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support -
174. Mini-sode: Community + Connection
Just wanted to challenge all my fellow lone-wolves to seek out community and connect with other humans! 🐺🤗💜
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Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
Customer Reviews
Entertaining and learn new tips
I enjoy funsized podcasts while I’m walking/running each week. The content is helpful and funny so I’m always laughing. Love learning new tips and tricks that are so helpful for our petite sized bods! Keep rocking it and I will definitely keep listening
Why am I just finding this?
I’m finally owning my Fun Sized stature… so happy to find a resource that speaks to so many of the things that are important to me! Yay!!!
Kier is AWESOME!
The full force of Kier’s fitness journey is incredible. She has honestly been full circle when it comes to fitness and she’s incredible and super easy to listen and relate to. Love listening to her, her tips, and how health and fitness is WORTH IT! Trust me, this podcast is WORTH IT!