Know Thyself

André Duqum
  • 4.8 (498)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Know Thyself

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential. Contributing to birthing a more beautiful world, one episode at a time.

  1. E153 - Dan Harris: How to Conquer the Voice in Your Head

    4D AGO

    E153 - Dan Harris: How to Conquer the Voice in Your Head

    Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness.  To start your free trial with Wix: https://bit.ly/3SXG2qK Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 2:56 10% Happier - Mindfulness for Everyone  6:37 Going Deeper with Contemplative Practices 10:12 Combining Western Knowledge & Eastern Wisdom Traditions  13:21 How Felt Experience Outweighs Intellect 18:55 Surrendering to Life’s Inherent Impermanence  26:45 Relative vs Absolute Truth 30:39 Understanding the True Nature of Self 32:49 Working With Denser Emotions 36:25 Ad: Wix 37:30 How to Notice & Separate Yourself From Desire 42:30 Fueling Your Life From Love, Not Lack 47:38 Awakening & Meeting Spiritually Minded Individuals 59:03 The Importance of Laughter  1:00:57 Where Mindfulness Industry Falls Short 1:06:00 The Future of Humanity is Community  1:09:40 His Daily Meditation Practice  1:15:53 Overcoming the Voice in Our Head 1:21:51 Conclusion ___________ Episode Resources:  https://www.instagram.com/danharris/?hl=en https://www.danharris.com/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h 23m
  2. E152 - Mark Manson: Life Advice that Doesn’t Suck: Happiness, Identity & Success

    JUL 1

    E152 - Mark Manson: Life Advice that Doesn’t Suck: Happiness, Identity & Success

    Mark Manson dives deep into the messy reality behind personal growth and self-help, challenging the myths and misconceptions that hold most people back. From the hidden struggles that shape our identity to the sacrifices no one talks about, Mark unpacks why real change is so difficult—and why most advice fails to deliver. You’ll hear about the traps of chasing perfection, the struggle to live authentically, and the backwards logic that keeps us stuck. Try Pique Life tea and save 20% for life & get a free frother: https://www.piquelife.com/KnowThyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:12 How Our Struggles Shape Us 2:57 Building a Life Based on Your Values 10:00 Uncovering Your Hierarchy of Values 16:28 The Struggle of Transforming Our Identity  22:46 Breaking Free from an Inauthentic Version of Ourself  26:37 You Don’t See the Sacrifice that Leads to Success 27:49 Ad: Pique Life 29:11 Sacrifices that Lead to Success 34:10 The Backwards Law: Self Improvement vs Acceptance 38:38 What True Inner Freedom Means 43:44 Success & Failure Aren’t What They Seem 49:45 Worst Advice in the Self Help Industry 57:35 Self Help vs Self Obsession 1:02:19 Simple Formula for Massive Change 1:08:27 Beating Procrastination with Meditation 1:13:28 Allowing Ourselves to Evolve 1:17:36 Conclusion ___________ Episode Resources:  https://www.instagram.com/markmanson/ https://www.youtube.com/@IAmMarkManson/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h 18m
  3. E151 - Alberto Villoldo: What Shamans Know About Healing & The Human Journey (That We’ve Forgotten)

    JUN 24

    E151 - Alberto Villoldo: What Shamans Know About Healing & The Human Journey (That We’ve Forgotten)

    In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path. Own Your Health with Function Health. Use Code KNOWTHYSELF100 for $100 off your membership: https://www.functionhealth.com/a/know-thyself Try MUDWTR & Get Up to 43% off + a free frother: https://mudwtr.com/knowthyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 1:46 How He Began His Shamanic Path 8:32 Beyond Knowledge, Cultivating Wisdom  11:55 Knowing The "Self" 15:11 Studying with Indigenous Healers  19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity  25:04 Cultivating Vitality in a Nutrient-Depleted World 27:14 Ad: Own Your Health with Function Health 30:20 The Reality of Voodoo Practices 34:20 Working with the Energy Body & Chakras 41:00 Humanity’s Era of Change 46:25 The Medicine Wheel: A Map for Awakening 52:40 Synchronicity is Real. Here's How to Spot it 55:34 Ad: Start Your Morning Right with Mudwtr  56:48 Finding Our Dharma, Living in the Flow 1:02:25 Healing at the Psycho-Somatic Level 1:08:45 Practices to Strengthen Your Connection to Nature 1:13:25 Coming to Peace with Death 1:17:50 Benefits & Pitfalls of Plant Medicine 1:24:39 How to Step Into This 1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams 1:30:57 Conclusion ___________ Episode Resources:  https://thefourwinds.com https://www.instagram.com/albertovilloldo_thefourwinds/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h 32m
  4. E150 - Gary Zukav: Discover Your Authentic Power & Live from The Seat of Your Soul

    JUN 17

    E150 - Gary Zukav: Discover Your Authentic Power & Live from The Seat of Your Soul

    Best-selling author and spiritual teacher Gary Zukav guides us through the profound journey of discovering authentic power and living from the seat of your soul. He explores the ongoing collective awakening on our planet, revealing how humanity is shifting from seeking external power to cultivating authentic, soul-based power. He shares practical wisdom on choosing love over fear, transcending limiting patterns in real time, and harnessing the new consciousness emerging in our lives.  BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  Try Pique Life tea and save 20% for life & get a free frother: https://www.piquelife.com/KnowThyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:59 Great collective awakening on our planet  13:25 The Power to Choose Love over Fear 21:08 What the New Consciousness Shows Us 24:04 Ad: Boncharge Redlight Therapy 25:36 Personality & Relationship Dynamics 30:25 Transcending Fear in Real Time 35:12 Ad: PiqueLife 36:50 Channeling The Seat of the Soul 47:56 Facing Success with the Book 56:52 2 Steps to Create Authentic Power 1:04:16 Conclusion ___________ Episode Resources:  https://seatofthesoul.com https://www.instagram.com/gary_zukav/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h 7m
  5. E149 - Dr. Thema Bryant: Becoming Whole: The Truth About Trauma, Boundaries, and Self-Discovery

    JUN 3

    E149 - Dr. Thema Bryant: Becoming Whole: The Truth About Trauma, Boundaries, and Self-Discovery

    Dr. Thema Bryant explores healing trauma, breaking free from people-pleasing, and reclaiming your authentic self. Drawing from her expertise, Dr. Bryant guides us through understanding trauma’s many forms, why we often outsource our sense of self, and how systemic and familial patterns shape our responses. This episode explores practical ways to set boundaries, address emotional suppression, and nurture your unique gifts, while also examining the limitations of talk therapy and the vital role of spirituality in the healing journey. Dr. Bryant offers a roadmap to move beyond survival mode, confront the roots of pain, and embrace the journey toward wholeness and grounded spirituality.  Try Pique Life tea and save 20% for life & get a free frother: https://www.piquelife.com/KnowThyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 1:29 The Journey to Becoming Whole 3:36 Understanding Trauma & Why Some People Respond Differently 10:15 Stop Outsourcing & Embrace Your Worthiness 16:05 Examining Systemic Issues that Create Trauma 26:22 People Pleasing & Setting Boundaries 33:47 Ad: Pique Life 35:20 How Emotional Suppression Makes You Sick  38:57 Sitting With Emotional Discomfort (& Working Through It) 41:41 Stop 'Keeping the Peace', Find Your Voice 45:23 True Meaning of Grounded Spirituality 48:05 Spiritual Bypassing is a Real Thing 51:14 What It takes to Heal 56:46 Why Talk Therapy Doesn’t Solve All Our Issues 58:33 Spirituality is Essential for Healing 1:02:46 Discovering Your Unique Gifts 1:11:18 Advice for Heart Break 1:15:46 Being the "First" in Your Family 1:20:27 Intelligence of the Heart 1:24:03 Conclusion __________ Episode Resources:  http://bit.ly/3SvCUlJ www.drthema.com https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one

    1h 26m
  6. E148 - Vishen Lahkiani: The Formula for Thriving in a Changing World (Success, Intuition, & Fulfillment)

    MAY 27

    E148 - Vishen Lahkiani: The Formula for Thriving in a Changing World (Success, Intuition, & Fulfillment)

    Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world.  This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world. BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 2:15 The Definition of Success Is Changing 6:32 Finding Our Unique Path to Fulfillment 9:30 8 Rules: Simplicity is the Key to Success 12:15 Wealth Comes from Opportunity 15:12 Discovering Your Unique 'Edge' 18:18 Following What You Love 22:36 Unlearning the BS rules Society Tells Us  26:46 Demystifying & Strengthening Intuition 35:52 Ad: Boncharge Redlight Therapy 37:16 Purpose & Prioritizing Self Growth 41:02 What It Takes to Combine Purpose & Profit 45:26 Formula for Attracting Abundance  52:18 Make Space for Calmness 56:21 Hustle Culture is a Thing of the Past 1:00:51 The Future of AI Is Here: How Will Life Change? 1:10:47 What's Our End Goal As Humans? 1:14:39 Human Genius: What Defines the 1% 1:18:57 The Power of Community 1:21:40 True Meaning of Spirituality 1:28:25 Relating to the Ego 11:29:49 What It Means to Know Thyself 1:30:24 Conclusion  ___________ Episode Resources:  https://www.instagram.com/vishen/ https://www.mindvalley.com https://www.vishen.com https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h 31m
  7. E147 - Zach Bush: 6 Powerful Lessons Nature Teaches Us About Being Human

    MAY 20

    E147 - Zach Bush: 6 Powerful Lessons Nature Teaches Us About Being Human

    Zach Bush unpacks how moving from individualism to interconnectedness can heal both ourselves and the planet. This episode delves into breaking the cycle of consumerism, remembering the innate intelligence of life, and embracing the changes that come with personal growth. Through powerful metaphors-like death as a way home to ourselves-and reflections on the seasonality of life, Zach reveals how stress and challenge are essential for true growth. This conversation offers a hopeful vision for the future and practical insights for coming home to ourselves and the earth. Try Pique Life tea and save 20% for life & get a free frother: https://www.piquelife.com/KnowThyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 1:39 From Individualism to Interconnectedness  7:12 Breaking the Cycle of Consumerism 12:33 Remembering Our Innate Intelligence 17:52 The Transformation Zach Has Been Going Through 21:45 Metaphor of Death to Bring Us Home to Ourselves 25:54 Embracing the Seasonality of Life 33:30 Ad: PiqueLife 36:40 Relationship Between Stress and Growth 39:49 Unlocking Our Unique Dharma 44:58 Creating Space for Stillness & Seeing the Beauty of Life 53:18 Prevailing Message for Humanity 57:47 Fear of Death Limits Our Capacity for Life 1:03:00 Prediction for the Next 5 Years 1:08:30 Conclusion ___________ Episode Resources:  https://www.instagram.com/zachbushmd/ https://zachbushmd.komi.io/ https://intelligenceofnature.com/?_ef_transaction_id=&oid=1&affid=460 https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h 9m
  8. E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness

    MAY 13

    E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness

    Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rather than escape emotional pain. Throughout the episode, he offers practical strategies for tuning into inner wisdom and strengthening intuitive knowing.  Try Pique Life tea and save 20% for life & get a free frother: https://www.piquelife.com/KnowThyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:39 Stop Missing Your Life 9:00 Finding Fulfillment in the Present Moment 13:43 Awakening & Becoming a Monk 25:32 Breaking the Cycle of Internal Distress 32:41 Stop Meditating Your Way Out of Emotional Pain 41:40 AD: Pique Life Save 20% for Life 45:46 The FACE Model - 4 Steps to Presence  51:04 Truth About Self Love 57:13 The Desire for Safety Controls Your Life 1:00:36 Practice to Tune Into Your Inner Knowing 1:06:53 Commitment & Romantic Relationships 1:27:42 Strengthening Your Intuitive Knowing 1:31:25 IFS Process for Healing Stuck Parts of Yourself 1:53:43 Finding Stability in Surrender 1:58:00 Conclusion  ___________ Episode Resources:  https://corymuscara.com https://www.instagram.com/corymuscara/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    2h 1m
See All (154)

Hosts & Guests

4.8
out of 5
498 Ratings

About

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential. Contributing to birthing a more beautiful world, one episode at a time.

Information

  • Creator
    André Duqum
  • Years Active
    2022 - 2025
  • Episodes
    154
  • Rating
    Explicit
  • Copyright
    © André Duqum
  • Show Website
    Know Thyself

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada