1 hr 28 min

Know Your Cycle! How to Eat, Move and Live in Alignment w/Your Cycle with Nutritionist + Period/Hormone Specialist Le’Nise Brothers of “@EatLoveMove” and the “Period Story Pod‪”‬ Solo 2.0

    • Health & Fitness

This week the sisters are thrilled to be sharing an education packed, eye opening episode that goes deep into the world of periods with Le’Nise Brothers:

registered nutritionist, mBANT, mCHNC, specialising in women’s health, hormones and the menstrual cycle, yoga teacher and host of the Period Story podcast!

Le’Nise works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels.

This conversation includes a discussion of:

>> Her period story, the experiences that led her to the work she does today

>> Misconceptions around periods / cycle health

>> Whether or not periods and period pain can be hereditary

>> Factors that contribute to more painful cycles

>> Why some women have bad PMS instead of bad period pain and visa versa

>> Her stance on hormonal birth control

>> An analysis of the 4 phases of our cycles IN DEPTH (when they occur and how to eat/move and live your life in alignment w/the phases of your cycle)

>>how to really tune in to your body and feel the changes that are happening, to get to a place where you know when you are ovulating

>> Reasons for ovulation disruption or missing periods

>> Best ways to track your cycle

AND SO MUCH MORE!

RESOURCES:

Le’nise Brothers on Instagram: @Eatlovemove

Sign up for the EAT LOVE MOVE Newsletter HERE

CONNECT WITH US:

This week the sisters are thrilled to be sharing an education packed, eye opening episode that goes deep into the world of periods with Le’Nise Brothers:

registered nutritionist, mBANT, mCHNC, specialising in women’s health, hormones and the menstrual cycle, yoga teacher and host of the Period Story podcast!

Le’Nise works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels.

This conversation includes a discussion of:

>> Her period story, the experiences that led her to the work she does today

>> Misconceptions around periods / cycle health

>> Whether or not periods and period pain can be hereditary

>> Factors that contribute to more painful cycles

>> Why some women have bad PMS instead of bad period pain and visa versa

>> Her stance on hormonal birth control

>> An analysis of the 4 phases of our cycles IN DEPTH (when they occur and how to eat/move and live your life in alignment w/the phases of your cycle)

>>how to really tune in to your body and feel the changes that are happening, to get to a place where you know when you are ovulating

>> Reasons for ovulation disruption or missing periods

>> Best ways to track your cycle

AND SO MUCH MORE!

RESOURCES:

Le’nise Brothers on Instagram: @Eatlovemove

Sign up for the EAT LOVE MOVE Newsletter HERE

CONNECT WITH US:

1 hr 28 min

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