Recovering My Inner Child

Kulwant Saluja
  • 4.6 (37)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

This podcast is my journey on healing, recovery, and thriving from Trauma

  1. 19H AGO

    Understand, Plan, Act, Reflect: A Blueprint for Inner Growth

    In this episode, we explore George Pólya’s timeless four-step method of problem-solving—understand the problem, devise a plan, carry it out, and look back. While born in the world of mathematics, these steps offer a powerful framework for recovery and inner healing. Learn how to move from reaction to reflection, and from old patterns to compassionate responses that honor your inner child.

    3 min

  2. 3D AGO

    Inner Child and Self Doubt

    Inner Child and Self Doubt

    5 min

  3. SEP 25

    Learning How to Learn With Barb Oakley

    I talk with Barb Oaklely, author of best selling Book Learning How To Learn.

    42 min

  4. SEP 24

    How Cognitive Behavioral Therapy Can Change Your Life

    I interview David Burns author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook.

    1h 4m

  5. SEP 21

    Daring to be Myself

    To Thine Self Be True - William Shakespeare

    4 min

  6. SEP 17

    Finding Meaning in the Second Half of Your Life

    We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include: I really hope you enjoy this interview with James Hollis.

    42 min

  7. SEP 14

    Celebrate Success and Addictions

    Celebrate Success and Addictions

    5 min

  8. SEP 10

    Recovering from Trauama - Lisa Romano

    We talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What.  Among the topics, we talk about include Her unbelievable recovery from a deeply traumatic childhood Her personal crusade to help people recover from codependency The importance of feeling your feelings We hope you enjoy this interview with Lisa Romano.

    1h 3m
See All (389)

4.6
out of 5
37 Ratings

About

This podcast is my journey on healing, recovery, and thriving from Trauma

Information

  • Creator
    Kulwant Saluja
  • Years Active
    2019 - 2025
  • Episodes
    389
  • Rating
    Clean
  • Copyright
    © Kulwant Saluja
  • Show Website
    Recovering My Inner Child

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