Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess
  • 4.9 (85)
  • FITNESS

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

  1. 1D AGO

    161: Lunar New Year 2026: A Fire Horse Forecast with Letao Wang

    Send a text I’m joined by Letao Wang, a professional counseling astrologist and spiritual counselor based in Hong Kong, for a grounded and eye opening conversation on Chinese astrology and the energetic shift ahead as we move into the Year of the Fire Horse in 2026. We begin by reflecting on the Year of the Wood Snake and the slower, more introspective energy that defined this cycle. Letao explains how the transition into the Fire Horse year marks a powerful change in pace, bringing faster movement, heightened intensity, and opportunities for rapid transformation.  In this episode:  • The shift from Wood Snake energy to Fire Horse energy and what that means emotionally and energetically • How fire years can accelerate change and where they can create burnout if we move too fast • How different Chinese zodiac signs may experience 2026 differently • Practical guidance for navigating Lunar New Year and the months ahead with intention and balance Find the New Oracle Deck: HERE  Follow Letao On Instagram: HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

    40 min

  2. FEB 4

    160: Your Gut Health Affects Your Brain, Sleep, and Stress More Than You Think With Martha Carlin

    Send a text In this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Parkinson’s disease. That experience led her to leave her to build a science-driven company focused on gut health and chronic disease. The conversation examines how gut health is connected to chronic conditions such as leaky gut, Parkinson’s disease, diabetes, and inflammation. We also discuss how everyday lifestyle factors can either support or disrupt the gut, including: • Diet and the impact of the Western food system • Antibiotics and gut recovery • Exercise and gut resilience • Sleep, stress, and nervous system balance Find Martha HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

    41 min

  3. JAN 28

    159: What Every Woman Needs to Know About Marriage and Divorce in Midlife with Hannah Hembree Bell

    Send a text Our guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hembree Bell Law, one of the fastest growing family law firms in the country. This episode covers so much ground and it is such an important conversation for women, especially in midlife. We start by talking about why marriage and partnership can feel different during menopause and beyond. We discuss why issues like imbalance, resentment, and emotional disconnect can start to surface and why this season of life can be such a turning point for relationships. Hannah shares practical ways to nurture your marriage, improve communication, and keep your partnership healthy and supportive. We also talk honestly about what happens when the decision to divorce is made. Where to start, what to think about early on, and some common pitfalls to avoid so you feel more empowered and less overwhelmed. There truly is something for every woman in this episode, whether you are working to strengthen your marriage, navigating big changes in midlife, or considering what is next for you. Hannah also has an incredible free community and a free course that I will link in the show notes. I absolutely love the resources she offers, so make sure to check them out if you are needing support or guidance FInd Hannah Here!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

    41 min

  4. JAN 21

    158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth

    Send a text Today we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get organized digitally, and why decluttering is about so much more than just stuff. We talk about the emotional side of clutter, why it feels so hard to let things go, and how organization can directly impact your mental health, focus, and sense of calm. Tracy breaks down decluttering into manageable, realistic steps so it does not feel overwhelming, especially after the holidays or during life transitions. Tracy also shares the simple organizing framework she uses with clients, how identity and mindset play a role in staying organized, and why decluttering can be one of the most meaningful gifts you give yourself and your family.  In this episode, we talk about: • Why clutter is often emotional, not just physical • Post holiday organizing tips that feel doable • How mindset and identity affect your ability to stay organized • Where to start when decluttering feels overwhelming • The four step organizing process: sort, purge, assign, contain • Giving yourself permission to use and enjoy your favorite things • Common decluttering challenges and how to work through themThis episode is packed with practical tips and mindset shifts to help you create more space, clarity, and ease in your life. Find Tracy below!  https://simplysquaredaway.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

    39 min

  5. JAN 14

    157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt

    Send a text In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a woman’s life. We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and brain health. Meghan shares what she learned from interviewing some of the leading experts in women’s health and why so many women still struggle to get clear answers and proper care. In this conversation, we dive into how to find the right doctor, how to prepare for medical appointments, how to listen to your body, and how to advocate for yourself when something does not feel right. If you have ever felt dismissed, overwhelmed, or confused when it comes to your health, this episode will help you feel more informed, confident, and supported. What I Cover with Meghan in This Episode • How to find a doctor who listens and takes your concerns seriously • How to show up prepared and confident for medical appointments • What women should know about hormones and perimenopause • How inflammation and the immune system affect overall health • The connection between hormone health and brain health • How to track your symptoms and trust what your body is telling you • New science based rules for women’s health that every woman should know You can find this new book and Meghan below!  https://newrulesofwomenshealth.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

    43 min

  6. JAN 7

    156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck

    Send a text If you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you. In this episode, Jenn Trepeck shares her refreshingly simple approach to health and wellness, inspired by her book Uncomplicating Wellness. With years of experience as a health coach, Jenn helps listeners cut through the noise of online wellness trends and influencer advice, and instead focus on what actually works long term. Rather than extreme diets or constantly starting over, Jenn explains how to build sustainable habits that support weight loss, energy, digestion, and mental clarity without overwhelm. This conversation is especially helpful for anyone who feels confused by conflicting nutrition advice or stuck in an all or nothing cycle with food and health. What You Will Learn in This Episode • How to simplify your wellness routine without sacrificing results • Why nutrient diversity matters more than restriction for weight loss • The role minerals and electrolytes play in hydration and metabolism • How to define personal wellness goals that actually fit your life • Common wellness myths and why trendy health advice often backfires • How elimination diets work and when they may or may not be helpful • Daily wellness habits that support fat loss and energy • Mindset shifts that help prevent stress eating • How to navigate the New Year without the start over mentality Why This Episode Matters for the New Year The New Year often comes with pressure to reset, detox, or overhaul everything at once. Jenn encourages a different approach rooted in clarity, consistency, and self trust. Instead of chasing trends, you will learn how to support your body in a way that feels realistic and empowering. Connect with Jenn Trepeck Instagram Facebook Twitter TikTok @JennTrepeck Instagram @saladwithasideoffriespod Website www.asaladwithasideoffries.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

    50 min

  7. 12/31/2025

    155: Strong Not Stressed: Making Strength Training Work for Busy Women

    Send a text Today I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives. The Inspired Wellness Podcast is designed for women who are juggling a lot work, family, schedules, and everything in between but still want to prioritize their health in a realistic and sustainable way.  We are highlighting an episode from this podcast all about making strength training work for busy women and I think it is perfect timing for the New Year!  Follow Inspired Wellness Below!  Website: Inspired Wellness – Provide what is often missingApple Podcasts: https://podcasts.apple.com/us/podcast/inspired-wellness/id1807855386Spotify: https://open.spotify.com/show/0qC35u4egvewPriBmU2Z2sInstagram & Facebook: @TheInspiredWellnessCoach Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

    37 min

  8. 12/24/2025

    154: Skin 911 Holiday Edition: How to Repair Dry, Dehydrated, Winter Skin

    Send a text The holidays can be hard on your skin. Travel stress, sugar, alcohol, cold weather, and disrupted routines can leave skin dry, dull, irritated, and inflamed. In this Skin 911 Holiday Edition episode, I’m sharing what has helped not only my own skin but also my clients recover and glow again after the holidays. You’ll hear three simple but powerful tips with real examples you can start using right away to stay hydrated, support your skin barrier, and keep your glow through winter. Mentioned in Episode: Moisturizing Body Lotion I love: Gloves in a Bottle  GREENS Powder I am loving: Live it Up Favorite Collage Powder: Click here Giveaway Details: Subscribe to the Pod on Apple Podcasts, Follow @simplyjessskincare on IG or TikTok Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

    32 min
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4.9
out of 5
85 Ratings

About

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

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