Let's Get Naked

Anne Karber

Let's Get Naked isn't about getting naked physically.   It's about stripping away the excuses, the ego, the victim stories, the BS we've all been dragging around, and taking an honest look in the mirror.   Every week, Anne Karber sits down with incredible guests—and occasionally goes off on her own—to tackle the conversations most people avoid. Emotional maturity. Relationships. Success. Failure. Trauma. Politics. Parenting. Addiction. Leadership. Money. Fear. Identity. Personal responsibility. Nothing's off limits.   If you're looking for polished interviews full of rehearsed talking points and inspirational clichés...you're probably in the wrong place.   If you're ready to laugh, get uncomfortable, challenge your own thinking, and maybe realize you've been making your own life harder than it needs to be...welcome.   Around here we believe: You can disagree without becoming enemies.Your triggers are teachers.Your past explains you, but it doesn't excuse you.Personal responsibility is freedom.Fixing your own shit is one of the greatest gifts you can give everyone around you.  Some episodes will make you laugh.   Some will punch you in the emotional face.   The best ones usually do both.   So pull up a chair, leave your ego at the door, and...   Let's Get Naked.   Disclaimer (Because Apparently We Need One)   Let's get a few things straight...   I'm not a therapist. I'm not a psychologist. I'm not a psychiatrist. I'm not your life coach. I don't even play one on the internet.   I'm just a curious human who has spent a ridiculous amount of time fixing my own shit, talking to fascinating people, asking uncomfortable questions, and occasionally saying the quiet part out loud.   This show is full of stories, opinions, observations, questionable analogies, wildly inappropriate laughter, and an unhealthy amount of oversharing. If something resonates, awesome. If it inspires you to look at your own life a little differently, even better.   But this podcast is not therapy, medical advice, legal advice, financial advice, or permission to text your ex.   If your life is genuinely kicking your ass, please go talk to someone who's actually qualified. Asking for help is badass.   Also, the opinions shared here belong to us, our guests, and whoever was brave enough to sit in front of the microphones that day. They don't represent our employers, sponsors, families, neighbors, or anyone else who'd probably prefer plausible deniability.   Now that we've handled the grown-up stuff...   Take what serves you.   Leave what doesn't.   And for the love of all things holy...   Fix your shit.   Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741

  1. 1d ago

    The Self-Worth Secret That Changes Everything with Mike McDonald

    Join Anne Karber as she strips it all off with wellness, mindset, and lifestyle coach Mike McDonald. In this inspiring episode, Mike shares his unconventional journey from aspiring police officer to a holistic personal trainer, revealing how a life-altering accident transformed his approach to wellness. We dive deep into the often-overlooked mental and emotional aspects of personal development, exploring the profound impact of self-worth, the power of choice, and the liberation that comes from letting go of rigid expectations.  Discover how addressing internal struggles can lead to extraordinary external transformations, and why fostering self-awareness is the ultimate cheat code for a richer, more authentic life. What You'll Learn: Mike's journey from law enforcement to holistic wellness coaching.The evolution of personal training to encompass mental and emotional well-being.The "mirror concept" and how external challenges reflect internal patterns.Why letting go of expectations frees you to live authentically.The power of self-awareness and curiosity over judgment.How re-parenting yourself can heal generational trauma and transform relationships.The importance of small, consistent actions in cultivating presence and personal growth.Challenging fear-based living and reclaiming personal power.The impact of societal conditioning on self-worth and how to overcome it.Tune in to learn how to expose your patterns, challenge your stories, and embrace the cheat codes to a better, more connected you. #PersonalGrowth #SelfWorth #MindsetMatters #EmotionalIntelligence #WellnessJourney I'm Mike McDonald. I’m a Wellness, Mindset & Lifestyle Coach and the founder of Butts n Donuts Wellness. I’m passionate about helping people see health as more than just how they look or what they weigh...it’s about how they feel, how they think, and how they relate to themselves and the world around them. I care deeply about the real, often unspoken parts of life...relationships, intimacy, difficult conversations, self-worth, and the pressure of societal expectations—and how all of that shapes the way we show up for ourselves and each other. Through fitness, education, and meaningful connection, I help people build healthier, more fulfilling lives and grow into who they want to become, one step at a time. http://www.buttsndonuts.com https://www.instagram.com/notthatmcdonald/ https://www.facebook.com/mike.mcdonald.463941/ http://www.linkedin.com/in/michael-mcdonald-148b6532b https://www.youtube.com/@buttsndonuts/podcasts This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    The Self-Worth Secret That Changes Everything with Mike McDonald
  2. 4d ago

    F**k You: Privilege - And Then What Happens

    Join Anne Karber in this mini-episode of Let's Get Naked as she fearlessly tackles the controversial subject of privilege. Anne shares her personal perspective as a white woman, pushing back against the dangerous comparison game and societal divisiveness. Using a powerful metaphor of a deck of cards, she illustrates how life deals each of us a unique hand, with some cards we can change and others we cannot.  This episode challenges listeners to move beyond assigning blame and instead focus on personal responsibility and empowerment. It's a raw and honest conversation about navigating life's challenges and understanding diverse experiences without judgment. What You'll Learn: The dangers of comparing privilege between individuals.Anne's personal experiences with poverty, family dynamics, and sexual trauma.Why viewing life as a "dealt hand" can change your perspective on privilege.The importance of personal agency in overcoming life's challenges.A critical look at the societal "point system" for privilege.Don't let perceived privilege hold you back; take control of your hand. What will you do with yours? #LetsGetNaked #PrivilegeDebate #AnneKarber #PersonalResponsibility #LifeLessons This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    F**k You: Privilege - And Then What Happens
  3. Sep 10

    Escape the Hamster Wheel: Making Intentional Choices for a More Joyful Life with Stephanie Riel

    Join Anne Karber and Stephanie Riel on Let's Get Naked as they expose the patterns and challenge the stories that keep us from our authentic selves. Stephanie, an intuitive and somatic leadership mentor, shares her powerful journey from externally successful entrepreneur to a state of depletion and illness, catalyzed by ignoring her body's signals. Discover how reconnecting with intuition, embracing somatic practices, and even making significant life changes like explant surgery, can lead to profound self-trust, resilience, and aligned success. This conversation will inspire you to listen to your body, challenge societal norms, and come home to who you've been all along. What You'll Learn: Stephanie's personal story of burnout and rediscovering her authentic self.The crucial role of somatics and body connection for clarity and self-trust.Both Anne and Stephanie's transformative experiences with breast implant explant surgery.How external achievements can lead to internal misalignment and illness.Practical tips for cultivating "nervous system hygiene" and reducing digital overwhelm.The power of intentional rest and listening to your body's "yes" and "no."Why rediscovering childlike play is vital for adult well-being and happiness.How to break free from the "hamster wheel" and make choices that serve your highest self.This episode is a profound reminder that true fulfillment isn't found in external accolades, but in the deep, unwavering connection to your inner wisdom and authentic self. Let this conversation be your invitation to a more aligned and joyful life.  #Let'sGetNaked #SomaticHealing #Intuition #BodyWisdom #PersonalGrowth Stephanie Riel is an entrepreneur, investor, speaker, and somatic mentor with more than 17 years of experience building businesses and leading teams. After growing a successful marketing agency, her own healing journey led her into the worlds of nervous system regulation, embodiment, intuition, and sustainable success. Today, she helps founders, executives, creatives, and high-achievers create greater clarity, resilience, self-trust, and aligned success through the integration of business strategy, somatics, and personal growth. http://www.stephanieriel.com http://facebook.com/iamstephanieriel/https://www.instagram.com/iamstephanieriel/ https://www.instagram.com/iamstephanieriel/ https://www.linkedin.com/in/stephanieriel/ https://www.tiktok.com/@iamstephanieriel https://www.youtube.com/@iamstephanieriel This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Escape the Hamster Wheel: Making Intentional Choices for a More Joyful Life with Stephanie Riel
  4. Sep 7

    F**k You: Old People- Grow Up & Take The Keys

    In this impactful mini-episode of "Let's Get Naked," Anne Karber fearlessly addresses the sensitive topic of elderly individuals and driving. Many adult children struggle with the difficult conversation of taking away car keys from aging parents or relatives. Anne passionately argues that while these discussions are uncomfortable, ducking them is irresponsible and puts everyone at risk. Discover why prioritizing public safety over immediate family discomfort is a crucial step for preventing tragic accidents and ensuring the well-being of the community. This episode challenges you to confront realities, seek solutions, and make the tough, but necessary, decisions. What You'll Learn: The critical importance of addressing unsafe elderly driving.Why avoiding the conversation can lead to severe consequences.How to frame difficult discussions with aging parents about their driving.The collective responsibility families have for public safety regarding elderly drivers.Practical steps to take if you're struggling to initiate this talk.Don't let discomfort lead to regret; listen now and empower yourself to have the conversations that matter. #LetsGetNaked #Caregiving #AgingParents #FamilyConversations #PublicSafety This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    F**k You: Old People- Grow Up & Take The Keys
  5. Sep 3

    Transforming Anger into Gratitude: A Radical Approach to Well-being with Damien King

    Join Anne Karber on Let's Get Naked as she welcomes Damien King, a returning guest who shares his incredible transformation. This episode delves into Damien's journey from being an "angry big truck guy" to a calm, intentional, and deeply connected father. Discover how Anne's book and its powerful "Skittles" concept for energy management, coupled with practical tools like journaling and gratitude, completely reshaped his life, relationships, and emotional landscape. If you're struggling with anger, seeking better ways to parent, or simply looking to reclaim your inner peace and confidence, Damien's story offers profound insights and a roadmap for radical personal change. Tune in to understand how prioritizing your emotional well-being can redefine your entire existence.  What You'll Learn: How the "Skittles" concept can revolutionize your understanding and management of emotional energy.Practical strategies for emotional regulation, especially in high-stress situations like traffic.The profound impact of a parent's emotional state on their children and family dynamics.The importance of self-awareness and accountability in breaking self-destructive cycles.How journaling and gratitude practices can lead to significant shifts in mindset and well-being.The critical role of prioritizing your own well-being to be a better version of yourself for others.The transformative power of shifting from a mindset of "I have to" to "I get to."Real-world examples of how small, consistent efforts in personal growth lead to major life improvements.  Learn how to shift from merely reacting to intentionally creating the life you desire. Damien's vulnerability and honesty make this a must-listen for anyone ready to embrace a more fulfilling path. #LetsGetNakedPodcast #EmotionalIntelligence #PersonalTransformation #SkittlesConcept #MindsetShift  Hello! I’m Damien King, owner and operator of Divine Pools! I'm a proud Arizona native with over 20 years of experience in the pool industry. My journey started in the restaurant business, where I honed my attention to detail and customer service skills. As much as I loved the fast-paced atmosphere, I craved more creativity and a chance to build something lasting. That’s when I made the shift into designing and creating stunning pools and outdoor spaces. Since then, I’ve poured my passion into transforming backyards into beautiful retreats, blending function with aesthetics to create spaces where memories are made. I take pride in every project I undertake, and my goal is always to exceed my clients' expectations with personalized designs and meticulous craftsmanship.  https://divinepools-az.com/ https://www.instagram.com/divinepools 480-747-8586 This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Transforming Anger into Gratitude: A Radical Approach to Well-being with Damien King
  6. Aug 31

    F**k You: Fear Mongering

    In this candid episode, Anne Karber delves deep into the widespread phenomenon of fear-mongering driven by unregulated emotions. Discover why some individuals, when faced with unsettling information, resort to an "emotional smash and grab," spreading panic and outrage without logical processing. This discussion challenges us to examine our own roles in perpetuating cycles of fear and offers a compelling argument for emotional regulation. Learn how adopting an adult perspective can empower you to acknowledge difficult truths without letting fear steal your potential or contribute to societal chaos. It's a vital conversation for anyone looking to navigate today's world with greater emotional intelligence and personal responsibility. What You'll Learn: The psychology behind why people spread fear and panic.How unregulated emotions contribute to societal outrage.The concept of "emotional smash and grab" and its impact.Why choosing to live in fear can stifle personal potential and contributions.The importance of emotional regulation in challenging times.How to adopt a responsible, adult perspective on current events.Join Anne as she encourages us to choose empowerment over panic and emotional maturity over reactive fear.  #FearMongering #EmotionalRegulation #LetsGetNaked #PersonalResponsibility #AntiPanic This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    F**k You: Fear Mongering
  7. Aug 27

    Redefining Success: Why Effort Trumps Entitlement Every Time with George Grombacher

    Join Anne Karber and George Grombacher on Let's Get Naked as they uncover the uncomfortable truth about wasted potential. This episode dives deep into why choosing comfort over capacity is a tragic mistake, emphasizing that true growth comes from relentless action, not just innate ability.  Learn how to break free from the excuses that keep you stuck, harness the power of self-governance, and transform your life by embracing challenges and prioritizing intentional choices. Discover the simple, yet profound, shifts in mindset and action that can bridge the gap between who you are and who you're capable of becoming. Get ready to challenge your perspectives and unlock your fullest potential. What You'll Learn: The critical difference between failure and wasted potential.Why willingness is more important than ability in achieving your dreams.Strategies for breaking free from the comparison trap and external distractions.The importance of self-governance and personal accountability.How small, consistent actions create significant life momentum.Identifying and ceasing numbing behaviors that stifle growth.Designing a life of intention rather than merely reacting to circumstances.The power of a proactive mindset in facing life's inevitable challenges.Tune in to transform your approach to life's biggest questions and start living how you truly want. #WastedPotential #PersonalGrowth #SelfImprovement #GeorgeGrombacher #LetsGetNaked George Grombacher is a five-time Investopedia Top 100 Financial Advisor, entrepreneur, and host of the top-rated LifeBlood podcast with more than 2,500 episodes. A former Division I scholarship athlete and top-100 junior tennis player in the U.S., George brings a performance mindset to money, leadership, and life. He is a five-time author, award-winning agency manager, and the host of The Aligned Money Show. His core philosophy is simple but demanding: Get better. Live how you want. Do your part by doing your best. https://www.mymeaningfulfew.com/ https://www.youtube.com/channel/UCNQ9Gc4mMwCHZKUHjbt0-qA https://www.facebook.com/GLGrombacher https://www.instagram.com/realgeorgeg__/ https://www.linkedin.com/in/georgegrombacher/ This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Redefining Success: Why Effort Trumps Entitlement Every Time with George Grombacher
  8. Aug 24

    F**k You: Victim Olympics

    Join Anne Karber on Let's Get Naked as she tackles the pervasive and often damaging "victim Olympics" mentality. In this raw and unfiltered discussion, Anne challenges the notion that past struggles or perceived disadvantages grant a perpetual pass for poor behavior or a lack of accountability.  She delves into why it's crucial to acknowledge one's story without letting it become an excuse for avoiding personal growth and responsibility. Discover how to shift your mindset from dwelling in victimhood to embracing resilience and strength. What You'll Learn: Why playing the victim card can be a major roadblock in life.The importance of personal accountability, regardless of past struggles. How to stop using your wounds to manipulate others or avoid responsibility.Why your struggles deserve compassion, but not a "lifetime membership" to victimhood.The power of moving beyond past grievances to unlock your full potential.Don't let your past define your future. It's time to grow up and figure your shit out! #VictimOlympics #PersonalGrowth #Accountability #LetsGetNaked #NoExcuses This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    F**k You: Victim Olympics
4.8
out of 5
47 Ratings

About

Let's Get Naked isn't about getting naked physically.   It's about stripping away the excuses, the ego, the victim stories, the BS we've all been dragging around, and taking an honest look in the mirror.   Every week, Anne Karber sits down with incredible guests—and occasionally goes off on her own—to tackle the conversations most people avoid. Emotional maturity. Relationships. Success. Failure. Trauma. Politics. Parenting. Addiction. Leadership. Money. Fear. Identity. Personal responsibility. Nothing's off limits.   If you're looking for polished interviews full of rehearsed talking points and inspirational clichés...you're probably in the wrong place.   If you're ready to laugh, get uncomfortable, challenge your own thinking, and maybe realize you've been making your own life harder than it needs to be...welcome.   Around here we believe: You can disagree without becoming enemies.Your triggers are teachers.Your past explains you, but it doesn't excuse you.Personal responsibility is freedom.Fixing your own shit is one of the greatest gifts you can give everyone around you.  Some episodes will make you laugh.   Some will punch you in the emotional face.   The best ones usually do both.   So pull up a chair, leave your ego at the door, and...   Let's Get Naked.   Disclaimer (Because Apparently We Need One)   Let's get a few things straight...   I'm not a therapist. I'm not a psychologist. I'm not a psychiatrist. I'm not your life coach. I don't even play one on the internet.   I'm just a curious human who has spent a ridiculous amount of time fixing my own shit, talking to fascinating people, asking uncomfortable questions, and occasionally saying the quiet part out loud.   This show is full of stories, opinions, observations, questionable analogies, wildly inappropriate laughter, and an unhealthy amount of oversharing. If something resonates, awesome. If it inspires you to look at your own life a little differently, even better.   But this podcast is not therapy, medical advice, legal advice, financial advice, or permission to text your ex.   If your life is genuinely kicking your ass, please go talk to someone who's actually qualified. Asking for help is badass.   Also, the opinions shared here belong to us, our guests, and whoever was brave enough to sit in front of the microphones that day. They don't represent our employers, sponsors, families, neighbors, or anyone else who'd probably prefer plausible deniability.   Now that we've handled the grown-up stuff...   Take what serves you.   Leave what doesn't.   And for the love of all things holy...   Fix your shit.   Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741

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