Let's Get SUPAFIT

SupaCoopa
  • 5.0 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"

  1. APR 15

    #234 - Create Endless Motivation In Your Life | How I Stay Fired Up Every Single Day 🔥

    The 3 B's to Endless Motivation | How to Stay Fired Up Every Single Day Are you tired of burning out, losing steam, and struggling to stay consistent on your fitness journey or in life? In this episode, we break down the exact system you need to create ENDLESS motivation. Not the kind that comes and goes, but the kind that keeps you pushing even on your most exhausted days. We reveal the Three B's Framework. A simple but powerful triangle of Behavior, Benefit, and Belief and why most people are stuck because they're missing at least one of them. You'll learn why "I can't stay consistent" is really just a clarity problem, how to use visualization to make your goals feel real before they happen, and why discipline alone will only take you so far, but discipline + motivation makes you truly unstoppable. We also dig into the psychology of change, why most people are unconsciously borrowing beliefs from the wrong people, and how to protect your mindset from energy vampires who don't even realize they're holding you back. Whether you're trying to get in shape, level up your career, or just wake up excited about your life again. This episode gives you the blueprint. Topics covered: Why burnout doesn't exist for truly motivated peopleClarity = Consistency (and how to get it)Behavior: knowing exactly what to do and whenBenefit: visualizing your future self with vivid detailBelief: faith, borrowed confidence, and building proof through small winsHow your environment and media diet are shaping your beliefs without you knowingIf you've been waiting for a sign to lock back in... this is it. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

    29 min

  2. MAR 30

    #233- Wrong Decision > No Decision.

    You aren’t stuck because you don’t know what to do… You’re stuck because you won’t decide. You’re overthinking. You’re waiting for the perfect time. You’re scared to make the wrong move… Meanwhile your life is passing you by. In this episode, I’m breaking down why making the WRONG DECISION will take you further than sitting there doing nothing and why the people who win in life aren’t smarter… they just take action faster. We talk about: Why procrastination is killing your resultsWhy perfection is a lieHow to build confidence by actually DOINGWhy 100% effort changes everythingAnd how to stop waiting and start becoming who you know you’re meant to beYou either win… or you learn. You only lose when you don’t move. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

    15 min

  3. MAR 10

    #232- As A Man Thinketh So Is He.

    In today's podcast, we talk about how your thoughts and beliefs truly shape your reality & how to think in a way that makes you UNSTOPPABLE. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

    19 min

  4. FEB 24

    #231- Leveling Up Is a Decision (Not a Feeling)

    Most people spend their entire lives waiting. Waiting to feel ready. Waiting for motivation. Waiting for the “right time.” But leveling up isn’t a feeling... It’s a decision. In this episode, I break down why success in fitness, mindset, and life comes from one thing: making active decisions every single day. We talk about why most people live in a reactive state, how your subconscious mind runs 99% of your life, and how to program your autopilot to win instead of self-sabotage. You’ll learn: Why you don’t need all the steps, just the next oneHow to stop living off of hope and start operating with intentionThe power of daily identity decisionsWhy protecting your mental “diet” is just as important as your physical oneHow to train your subconscious to move you toward your goals automaticallyWhether you’re 500 pounds or already in great shape, the only thing that matters is the decision you make today. This week, we level up. Not by chance. By choice. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

    17 min

  5. FEB 12

    #230- Success Is A Removal Process.

    In life you're already using up all your resources. Your time, energy, and attention are being spent to the max every single day. Are you spending them on the right things that you'll be proud of in 6 months from now or not? In this podcast episode I cover, the way I like to audit my resources and reallocate them to be deployed towards the things that will really level up my body and life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

    19 min

  6. FEB 3

    #229- Who Would You Be If You Knew You’d Win?

    This way of thinking will help you truly realize who you could become & stop playing small. Don't let the fear of failure hold you back anymore. When you gain this belief in yourself, whatever you say comes true... Use it to build the life you want. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

    22 min

  7. 12/24/2025

    #228- Don't Forget Who You're Becoming...

    When you change your identity you change your world. Don't expect the world around you to change if you don't change the world inside you first... In today's podcast episode, I go over the importance of setting standards for your life and fitness journey to stay locked in during the busiest time of the year. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

    15 min

  8. 12/10/2025

    #227- If Not Now, Then When? (How To Stop Procrastination)

    Most people put off their goals until things settle down or until they feel ready... That's a recipe to stay stuck forever. In today's podcast episode, I go over how to stop procrastinating on your goals, and see results faster than 99% of people. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube |  @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

    23 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"

Information

  • Creator
    SupaCoopa
  • Years Active
    2021 - 2026
  • Episodes
    234
  • Rating
    Clean
  • Copyright
    © 2026 Let's Get SUPAFIT
  • Show Website
    Let's Get SUPAFIT

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