Let’s Talk

Tonya

5.0 (1)
Mental Health

This podcast was created to share real life issues and struggles and ways to deal with them. Oh and have some fun with it as well.

11/11/2020

Be honest not sorry

How to be honest with others so you don’t have to be sorry later.
11/03/2020

Be Honest With Yourself

It’s simple is it causing a negative effect on your life? Then you need to change it for you so you can have a better quality of life.
10/29/2020

How to receive No

Be considerate of others situation when they tell you No. And learn to not take it personal if they share what they have going on in the moment.
10/21/2020

The Power of NO

Say no the right way.
10/12/2020

The Importance of Consistency

Give your goals at least a 90 day try and include some consistency, patiences, and persistence to see the results you want.
10/05/2020

Build your self esteem.

In this episode I will share a few ways to help build your self esteem. These are some of the techniques I used to help with my own self esteem.
09/28/2020

Sweeping it under the rug

Start communicating and talking about what you are feeling and thinking. No more sweeping it under the rug.
09/21/2020

Baggage Claim part 2

How are you carrying around the baggage in your life? Are you truly being honest with yourself?
09/14/2020

Baggage part 1

How are you carrying around the baggage in your life. Let’s find out and be honest with ourselves.

9 Episodes

This podcast was created to share real life issues and struggles and ways to deal with them. Oh and have some fun with it as well.

Creator

Tonya
Years Active

2020
Episodes

9
Rating

Clean
Copyright

© Tonya
Show Website

Let’s Talk