4 episodes
Level Up with Lynhthy Lynhthy
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- Education
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4.6 • 7 Ratings
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On Level Up with Lynhthy we expand your heart + mind to consciously level up all levels of your life – health, wholeness, abundance, relationships, growth, service, fun. I'm Lynhthy — LA-based lover, SAG-AFTRA actor/performer, certified yoga teacher.
Through thoughtful conversations, I’ll guide you with strategies, frameworks, structures that helped me get to the next level of love, freedom, and fulfillment – healing from a 12-year eating disorder creating a 10+ year career in the entertainment industry. Together we’ll learn through the lens of love + compassion. Let's level up! @Lynhthy
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3. Trust the Process - 9.9.22
Trust yourself. Trust the process. Trust the universe. Acknowledge, accept, & learn from your fear, doubt, & resistance. Let the F go. Surrender. Allow.
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2. Love + Liberation 8.8.22 (delayed posted 12:12am)
How does love + liberation FEEL?
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Send in a voice message: https://podcasters.spotify.com/pod/show/lynhthy/message -
1. My Love / Breakup Letter to ED (Eating Disorder) - 7.7.22
On this very first episode of Level Up with Lynhthy, I share my most useful tool of writing a love / breakup / goodbye letter to your unhealthy behavior or relationship (i.e. eating disorder, addiction, procrastination, inadequacy, etc.) you want to release and transform.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lynhthy/message -
Level Up with Lynhthy • Trailer
How’s your heart? How’s your mind? I’m Lynhthy – a LA-based lover, SAG-AFTRA actor/performer, certified yoga teacher. On Level Up with Lynhthy we open up your heart and mind to consciously level up all levels of your life – health, wholeness, abundance, relationships, growth, service, and fun.
I’m here to help support YOU in any way that I can. Through thoughtful conversations, I’ll guide you with strategies, frameworks, structures that helped me get to the next level of love, freedom, and fulfillment -- healing from a 12 year ED and creating a 10+ year career in the entertainment industry.
Together we’ll learn through the lens of love and compassion. Who’s ready to level up their life? Let’s go!
@Lynhthy | Lynhthy.com
Music by Arod Mr. Somebody (produced by Dope Brothas)
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Send in a voice message: https://podcasters.spotify.com/pod/show/lynhthy/message
Customer Reviews
Excited for this new platform!!
Lynhthy has been someone I have known for a few years. She is genuine, inspiring, and always puts things into perspective for me. She is honest and compassionate. So excited for this new podcast Lynhthy!! I know this will be successful because your heart is always in it 100 percent. You truly care and it shows…. Can’t wait to listen!!!
Can’t Wait
I would listen to Lynhthy talk about anything because I learn from her intellect, I am inspired by her openness, nourished by her attitude- and she’s able to put her heart and soul in her speaking voice. I can’t wait for this podcast!! Blessings on all your adventures, Lynhthy🤩💖
Inspirational - Just what I needed!
Lynhthy’s positivity has made a huge impact on my growth as a person - I love how she asks “How’s my heart?” - because I NEVER ask that. Her insights are magnificent and I look forward to hearing more!