Level Up With Sharelle and Dani

Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

  1. 3D AGO

    Ep 239 - How to Say "No" and Finally Set Boundaries

    In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, the risks of people-pleasing, and why clear communication is essential. Our conversation highlights how maturity and personal development play a role in learning to set boundaries, while also unpacking the impact of social media and toxic relationships on mental health. We share practical strategies for maintaining boundaries, managing time effectively, and fostering healthier relationships, ultimately emphasising that saying no is a key part of personal growth and long-term wellbeing. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    1h 11m

  2. AUG 18

    Ep 238 - PEDs, Pleasure & Performance: Your Juiciest Questions Answered

    In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid use and the misconceptions that often come with it. We share our perspective on how these issues impact both clients and coaches, and discuss the realities of navigating this space as professionals. We also explore the connection between strength training and sex drive, breaking down how training can influence hormones, energy, and overall wellbeing, while emphasising the importance of self-awareness, balance, and a healthy body image. Thanks for your questions! Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    35 min

  3. AUG 11

    Ep 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results

    In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat loss strategies, and highlight the need for patience when working towards fitness goals. We also discuss the realities of menopause, the role of sleep and stress management, and the misconceptions surrounding exercise during pregnancy. Ultimately, we advocate for a more informed, realistic, and evidence-based approach to health and fitness for women. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    52 min

  4. AUG 4

    Ep 236 - Ozempic, Coaching & the Future of Fat Loss

    In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic. Join us as we explore how Hollywood's influence shapes societal perceptions of body image and weight loss, often leading to the mainstream adoption of quick-fix solutions. Through a thoughtful discussion, we aim to provide insights into making informed decisions about health and wellness in a world driven by celebrity endorsements and media narratives. Tune in to understand the broader implications of these trends and how they affect everyday choices. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    48 min

  5. JUL 28

    Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness

    In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhancing personalisation, and reshaping the way fitness professionals engage with clients. While AI offers numerous opportunities, we also discuss the potential downsides, such as the risk of losing personal connection and over-reliance on technology. Discover why embracing this technology is crucial for staying ahead in the ever-evolving world of health and fitness, and learn how AI can be a powerful ally in your fitness journey. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    43 min

  6. JUL 21

    Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back

    In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluing strength training, hopping between programs, ignoring pain, and overtraining can all hinder long-term results. The conversation emphasises the importance of periodisation, structured programming, listening to your body, and prioritising recovery. Whether you're just starting out or refining your approach, this episode offers practical insights to help you train smarter, stay consistent and build lasting results. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    59 min

  7. JUL 14

    Ep 233- Why All-or-Nothing Thinking is Sabotaging Your Progress

    In this episode, we explore how all or nothing thinking can hold people back from making real progress, especially in fitness and self-development. We unpack the fear of failure that often comes with this mindset and how it can lead to a cycle of inconsistency. Instead of aiming for perfection, we talk about the importance of small, actionable steps and the power of simply showing up. We dive into why focusing on the process matters more than obsessing over outcomes, and how learning from failure is part of long-term success. If you’ve ever felt like there’s no point in continuing after slipping up, this conversation is for you. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    19 min

  8. JUL 7

    Ep 232- What High Performers Do Differently

    In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thriving business if it comes at the cost of their well-being. From lifting weights to walking in nature, meditating, or simply creating space for mental clarity, these habits are non-negotiable. We break down why movement and recovery are essential tools for long-term performance and why outdated advice that tells you to sacrifice your health for success needs to be left behind. This is how high achievers really do it. For the full episode, Ep 140 – 8 Successful Habits of High Achievers, click here. Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    8 min
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4.8
out of 5
62 Ratings

About

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

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