238 episodes
Follow Your Gut Kat Spangler
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- Health & Fitness
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4.8 • 26 Ratings
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.
Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.
Are you ready to follow your gut to the life of your dreams?
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235: What Your Stubborn Thyroid Weight Is Trying to Tell You
If you've thrown everything but the kitchen sink at your weight loss goals and you're still stuck, that is NOT a sign you just need to 'try harder'. It's a sign that there's something going on in the body that needs attention if you want to see results. Find out what it could be in today's episode!
Show notes: www.katspangler.com/blog/235
FB Group: https://tinyurl.com/y5pfzgyx -
234: Kat Finally Weighs in on Ozempic
I can't tell you how many times I've been asked, "What do you think about semaglutide?" And while normally I shrug off questions about the latest weight loss fads, I really think this conversation is important. Tune in for my honest opinion, plus natural alternatives if you decide against Ozempic.
Show notes: www.katspangler.com/blog/234
FB Group: https://tinyurl.com/y5pfzgyx -
233: 13 Ways to Pull Yourself Out of a Funk (Part 2)
Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders!
Show notes: www.katspangler.com/blog/233
FB Group: https://tinyurl.com/y5pfzgyx -
232: 13 Ways to Pull Yourself Out of a Funk (Part 1)
Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders!
Show notes: www.katspangler.com/blog/232
FB Group: https://tinyurl.com/y5pfzgyx -
231: Adventures in Dating an Avoidant (Part 2)
Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster.
Show notes: www.katspangler.com/blog/231
FB Group: https://tinyurl.com/y5pfzgyx -
230: Adventures in Dating an Avoidant
Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life).
Show notes: www.katspangler.com/blog/230
FB Group: https://tinyurl.com/y5pfzgyx
Customer Reviews
So Relatable
I LOVE your podcast!! I am hypothyroid and dealt with a lot of health issues. Listening to your podcast is so fun and relatable. I really appreciate it. XO
Love this podcast
So informational and easy on the ears. It’s the one podcast I look forward to every week!
Wholelistic holistic approach to health
I found this podcast in 2022 and have listened while I run, while I drive and sometimes in between. Kat and Gio have a wide range of knowledge and balance each other so well. What they deliver is information and tools to get to the root of health (mentally and physically) issues caused by imbalances in the body. I was looking for a holistic nutritionist to help with an autoimmune condition and found so much more.