Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond

Jonathan Roseland
  • 4.9 (15)
  • Science
  • Updated Weekly

The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!) Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style.

  1. 3d ago

    From Sawdust to Meth: Sordid Supplements and How Smart Biohackers Choose Wisely

    The supplement industry is a capitalist wild wild west, a profiteers' paradise, a mostly unregulated free market, and smart consumers should beware. When you realize that no one verifies that the actual individual ingredients are in a given product, you realize how much of a decision to buy and take a supplement is based on trust. So here, to save you money and time, I break down how savvy Biohackers pick supplements, Nootropics, stacks, and anti-aging agents among the dizzying number of options on offer... 01:55 The trust issue: How consumers are misled by labels 03:49 Why pharmaceutical-grade supplements matter 06:14 The risks of counterfeit and expired supplements 08:07 Understanding certificates of analysis and third-party testing 09:57 Grades of supplements: Pharmaceutical, medical, nutritional, and food 12:49 The eight categories of nootropics and cognitive enhancers 17:09 The pitfalls of nootropic stacks and quality concerns 20:56 Historical cases of harmful supplements and industry accountability 22:54 Practical tips for buying legitimate, high-quality supplements 35:01 Red flags: What to watch out for in supplement marketing 37:53 Summary and key takeaways for smart supplement purchasing For everything mentioned here, read: Why Choose Pharmaceutical Grade Nootropics 📑 via the Limitless Nootropics library https://www.limitlessmindset.com/Nootropics-Library Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Store https://store.limitlessmindset.com/ Limitless Substack ($7/monthly) https://jonathanroseland.substack.com/ My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.minds.com/jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society. Content Copyright LimitlessMindset.com. All Rights Reserved.

  2. Oct 6

    Time-Hacking FItness: 7 Hours of Exercise in Two 21-Minute Sessions 🎙️ with PJ Glassey of X Gym

    Is centuries-old dogma holding back your fitness and personal growth? Might "working harder" (in the gym and in life) be self-sabotaging you while you could instead "time-hack" smarter? Might you actually have all the time you need to elevate your mind to the divine frequency it's intended to receive and chisel your body so that every mirror refracts greatness? We get pragmatic on these questions with PJ Glassey, an author, serial entrepreneur, and the creator of the revolutionary high-intensity protocol behind X Gym in Kirkland, Washington. He's going to tell us how to fit 7 hours of traditional fitness into two 21-minute sessions a week, along with the neuroscience of neuro-centric movement, brain typing, and how high-efficiency Biohacking can rebuild your physique without taxing your schedule. 04:09 The importance of exertion in metabolism and mental clarity 08:10 Habit stacking and reminders for consistent exercise 12:09 Absorbing knowledge efficiently through memory hacks 16:08 Examples of brain types and their training needs 23:53 The science of muscle fatigue and time under tension 25:53 Cardio and longevity: high intensity vs. long duration 27:51 Variable resistance training and the importance of time under tension 35:52 The role of social interaction and networking at the gym 38:01 The neurocentric approach: training for your brain type 42:06 The Aristotelian vs. Platonic schools of thought in mindset 43:59 Practical techniques for brain rewiring and identity change 46:12 The importance of expanding your comfort zone For Everything Mentioned Here 📑 Read: 9 Fitness "Time Hacks" with PJ Glassey https://www.limitlessmindset.com/podcast/1665-x-gym Get the X GYM Exercise App or visit their location in Kirkland, Washington https://xgym.com/ Connect 🔗 with PJ https://www.instagram.com/xgyms/ https://www.youtube.com/@xgym https://x.com/XGym https://www.facebook.com/XGyms/ Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Store https://store.limitlessmindset.com/ Limitless Substack ($7/monthly) https://jonathanroseland.substack.com/ My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.minds.com/jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society. Content Copyright LimitlessMindset.com. All Rights Reserved.

  3. Oct 2

    The marvels of magnesium are myriad! 💩 Poop-Hacker Review of BiOptimizers

    Magnesium Breakthrough is my favorite supplement from BiOptimizers; it contains seven different forms of Magnesium. I'll tell you about my experiences with it and break down some of the recent science on these seven forms. We have been using the other BiOptimizers' products for a few months now, and the Magnesium Breakthrough is my favorite - it's the one I'd like to have permanently in my Biohacker armamentarium. 01:03 The seven forms of magnesium in the supplement 03:00 Magnesium's effect on sleep and morning vitality 04:28 Personal story: bloating, digestion, and magnesium 06:27 Scientific research on magnesium and health 08:19 Magnesium for migraines and other health benefits 13:36 Magnesium Taurate and fish oil for migraine prevention 14:04 Review of Biooptimizers supplements and personal recommendations 16:25 Practical tips for improving digestion without expensive supplements For everything mentioned here, read: Magnesium Breakthrough 📑 via the Limitless library of Biohacker Reviews https://www.limitlessmindset.com/Biohacker-Reviews-Library Shop 🛒 BiOptimizers https://www.limitlessmindset.com/BiOptimizers Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Store https://store.limitlessmindset.com/ Limitless Substack ($7/monthly) https://jonathanroseland.substack.com/ My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.minds.com/jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society. Content Copyright LimitlessMindset.com. All Rights Reserved.

  4. Sep 30

    Creatine: The "Swiss Army Knife" of Mitochondrial Support Supplements

    Creatine is one of the most well-known health supplements. It's often caricatured as something just for gym bros because it helps them build muscle. But actually, it's a veritable Mitochondrial Nootropic for all-around human awesomeness. Here I break down the multifaceted benefits of creatine, from mitochondrial support and cognitive enhancement to athletic performance and recovery. Discover the latest science, practical stacks, and tips for maximizing creatine's potential. If you're interested in supporting your Mitochondria but a little confused by the dizzying number of supplemental options to do so out there, just start with Creatine... 1:01 Creatine as Nootropic 3:30 Creatine vs Sleep Deprivation 5:11 Workout Performance Enhancer 8:10 History 9:38 Capsuled vs Powdered Creatine 10:18 Quantify Your Fitness 12:04 Creatine Science 18:22 Creatine vs Alzheimer's  18:50 Creatine vs Depression 19:40 Creatine for Recovery 20:22 Effects on Sleep 22:07 For Baby Makin' 23:33 Creatine Forms 26:29 Mechanism of Action 27:55 Sources 32:06 Usage and Dosage 34:28 Side Effects 40:24 Cofactors 45:56 What Your Mitochondria Crave For everything mentioned here, read: Creatine 📑 via the Limitless content library for all things Performance Enhancement https://www.limitlessmindset.com/Performance-Enhancement-Library Order 🛒 Creatine Purity-Verified Powder https://www.limitlessmindset.com/Creatine Purity-Verified Capsules https://www.limitlessmindset.com/Creatine-DW On Amazon https://www.limitlessmindset.com/Creatine-BS In EU/UK https://www.limitlessmindset.com/Creatine-EU Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Store https://store.limitlessmindset.com/ Limitless Substack ($7/monthly) https://jonathanroseland.substack.com/ My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.minds.com/jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society. Content Copyright LimitlessMindset.com. All Rights Reserved.

  5. Sep 26

    Shape the Future of Limitless, Peaceful Parenting Hacks, Arresting APOE4, Alpha GPC Alarm & More 🎙️ September Limitless Q&A #46

    We've got a bevy of questions here ranging from arresting cognitive decline, new dad life hacks, and old English inquiries to Reddit randomness. Mrs. Limitless and I discuss Biohacking, cognitive health, parenting, and practical tips for optimizing well-being. But I have a direct ask for you: Participate in the 2026 Limitless Audience Survey ↗️ https://tally.so/r/VLXZby [This should take you less than 10 minutes to complete] 00:30 Call to participate in the 2026 Limitless Audience Survey 07:13 Question about managing cognitive decline and health concerns 09:04 Strategies for memory improvement and genetic considerations 11:59 Stress management, sleep, and parenting tips 25:50 Nootropic safety and long-term use 32:10 Twin study analogy and lifestyle impact on Biohacking 34:58 Alpha GPC study and supplement safety 43:06 Daily habits, bodily rights, and holistic practices 44:01 Tantric practices and enhancing vitality 47:54 Creative ideas for using surplus oysters Read 📑 Everything mentioned here https://www.limitlessmindset.com/Q-A-Library Apply 📞 for Biohacking Consultation/Coaching https://www.limitlessmindset.com/biohacking-consultation-coaching 📨 Got Biohacking and Lifehacking questions? https://www.limitlessmindset.com/q-a-form Submit them here, and we would love to address them in an upcoming Q&A podcast Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Store https://store.limitlessmindset.com/ Limitless Substack ($7/monthly) https://jonathanroseland.substack.com/ My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.minds.com/jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society. Content Copyright LimitlessMindset.com. All Rights Reserved.

  6. Sep 20

    The EDIFYING economic biohack 🍽️ that you may not be getting right... ⭐⭐⭐⭐⭐ Book Review of "Fast This Way" by Dave Asprey

    I've been fasting for years; in fact, it's a major economic lifehack for us, so I decided to read Dave Asprey's deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the storytelling is compelling. 01:56 Fasting as an Evolutionary and Biological Repair Mechanism 04:55 Different Fasting Protocols: Intermittent, OMAD, 36-Hour Fast 09:51 Fasting for COVID Resilience and Metabolic Health 15:08 The Role of Supplements and Tools During Fasting 20:00 Fasting, Dieting, and the Myth of Small Meals 24:50 Fasting as a Primal and Cultural Practice 30:06 Fasting as an Economic and Nootropic Hack 34:58 Fasting for Spiritual Growth and Consciousness 40:14 Enhancing Fasting with Nature, Sensory, and Spiritual Practices 45:05 Fasting, Sex, and the Potential for Spiritual and Physical Benefits 54:46 Fasting and Gender: Considerations for Women 01:00:08 Philosophical Insights and the Future of Fasting For everything mentioned here, read: Fast This Way 📑 via the Limitless library of book reviews https://www.limitlessmindset.com/Books-Library Order 💲 Book https://amzn.to/3je9ozr Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Store https://store.limitlessmindset.com/ Limitless Substack ($7/monthly) https://jonathanroseland.substack.com/ My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.minds.com/jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society. Content Copyright LimitlessMindset.com. All Rights Reserved.

  7. Sep 16

    Gents, start your sex hacking with Horny Goat Weed ♂️ Biohacker Review of Epimedium by PureBulk.com

    Perhaps you're enticed by the idea of sex hacking but just a little confused about where you should dive in: taking libido-enhancing supplements, practicing tantric semen-retention techniques, or experimenting with some of the questionable tech and gadgets you've seen advertised. I'll simplify things: start by taking the herb Epimedium, which also goes by the name Horny Goat Weed. What can you look forward to from it... 00:59 Why start with horny goat weed 01:29 Claimed effects: erections and sensation 03:21 Travel story and combining horny goat weed with Tongkat Ali 04:49 Powder versus capsules 09:07 Why purity and COAs matter 11:54 Consultations and the Secret Society For everything mentioned here, read: Pure Horny Goat Weed 📑 via the Limitless library of sex hacks https://www.limitlessmindset.com/Sex-Hacking-Library Order 💲 Horny Goat Weed Organic Capsuled https://www.limitlessmindset.com/Epimedium Organic Powdered https://www.limitlessmindset.com/Epimedium-LEH On Amazon https://www.limitlessmindset.com/Epimedium-AMZ In EU & UK https://www.limitlessmindset.com/Epimedium-EU-UK (Indigo Herbs) ☯️ Visit https://www.limitlessmindset.com/m3 for a 7-part course for men on Tantric sex techniques Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Store https://store.limitlessmindset.com/ Limitless Substack ($7/monthly) https://jonathanroseland.substack.com/ My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.minds.com/jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society. Content Copyright LimitlessMindset.com. All Rights Reserved.

  8. Sep 14

    Declare Eternal Hostility Against Tyranny: Words are FLACCID in the Fight for a Freer Future

    "I swear upon the altar of God eternal hostility against every form of tyranny over the mind of man."—Trenchant words of the declarative oath of Thomas Jefferson. You have heard it a hundred times before on podcasts; it gets repeated endlessly across the pro-freedom dissident sphere online. But cowardice remains one of the most powerful forces in human history, and too many of the political influencers you follow and support are ultimately flaccid in the real fight for human freedom. Why? Because the pen is mightier than the sword, BUT the penis is mightier than the podcast... 01:57 The Underestimated Power of Courage and Truth 02:56 The Limitations of Words in the Fight Against Tyranny 04:50 The Globalist Strategy: Genetic and Cultural Warfare 09:10 The Importance of Genetics and Heritage in Freedom 11:08 The Role of Family and Children in Long-Term Resistance 16:59 The Limitations of Online Content and the Need for Action 21:03 Conclusion: Embodying Virtue and Fighting for Freedom For everything mentioned here, read: The Penis is Mightier than the Podcast 📑 via the Limitless philosophy library https://www.limitlessmindset.com/Philosophy-Library Gents, cast your essence in the future through the beauty of a virtuous woman--read my book 🛒 Don't Stick Your Dick in a Blender—How to meet a nice girl instead—from a tantric husband with a better sex life than you! https://www.limitlessmindset.com/books/40-dick-in-blender#Order Confused? Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me https://www.limitlessmindset.com/breakthrough-consultation Join the Limitless Newsletter https://www.limitlessmindset.com/newsletter Support My Work Limitless Store https://store.limitlessmindset.com/ Limitless Substack ($7/monthly) https://jonathanroseland.substack.com/ My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.minds.com/jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society. Content Copyright LimitlessMindset.com. All Rights Reserved.

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4.9
out of 5
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About

The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!) Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style.

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