89 episodes

Lit AF features hilarious conversations about personal and spiritual growth for the recovering fearful-avoidant attachment style.

The fearful-avoidant attachment style suffered from abuse, neglect, and/or trauma during their childhood. We are the most vulnerable population and we need the most help.

Guests include all different types of coaches, guides, therapists, and healers from the clinical to the woo. Each episode includes funny and helpful trauma-informed resources to help you on your healing journey. Guests are asked to share their guidance related to common issues for the fearful-avoidant attachment style such as cultivating trust, processing guilt and shame, and overcoming codependency.

Join your host, Sarah Cohan, San Francisco-based seeker and comedian for raw, vulnerable, and hilarious conversations. She herself is a recovering fearful-avoidant and shares many of her own personal stories as well.

It is her honor to bring you free resources to live a confident, secure, and Lit AF life.

Lit AF Sarah Cohan

    • Education
    • 4.9 • 51 Ratings

Lit AF features hilarious conversations about personal and spiritual growth for the recovering fearful-avoidant attachment style.

The fearful-avoidant attachment style suffered from abuse, neglect, and/or trauma during their childhood. We are the most vulnerable population and we need the most help.

Guests include all different types of coaches, guides, therapists, and healers from the clinical to the woo. Each episode includes funny and helpful trauma-informed resources to help you on your healing journey. Guests are asked to share their guidance related to common issues for the fearful-avoidant attachment style such as cultivating trust, processing guilt and shame, and overcoming codependency.

Join your host, Sarah Cohan, San Francisco-based seeker and comedian for raw, vulnerable, and hilarious conversations. She herself is a recovering fearful-avoidant and shares many of her own personal stories as well.

It is her honor to bring you free resources to live a confident, secure, and Lit AF life.

    90. Breathing in expansion with Christine Lu Singh

    90. Breathing in expansion with Christine Lu Singh

    This week’s episode features Chinese-Canadian Breathwork Coach and Intuitive Guide, Christine Lu Singh. We talk about all things breathwork. She shares about her transition from her corporate PR job into being a breathwork facilitator. She talks about the divide she felt between her soul and her ego before she made the leap into her new career. And she also shares how to gently move through trauma using breathwork. We then shift to talk about her process of co-authoring a book while pregnant. I thoroughly enjoyed this conversation and highly recommend it for anyone that is interested in embodiment tools.
    Follow Christine Lu Singh on Instagram: https://www.instagram.com/breathewithtine/ (@breathewithtine)
    Visit Christine Lu Singh’s website: https://www.breathewithtine.com/ (https://www.breathewithtine.com/)
    Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com)
    Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/)
    Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.
    Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.
    Additional resources from Christine Lu Singh:
    Coach for Transformation and Healing: I am launching a very limited 1:1 private coaching offering where you will have access to healing modalities such as Intuitive Readings, Breathwork and Distance Energy Healing Sessions (Reiki). Over the course of three months, you will be held in a sacred container for your healing and transformation journey. You will not be the same after this experience. If you feel a nudge and that this might be for you, let's chat: https://breathewithtine.as.me/claritycall (https://breathewithtine.as.me/claritycall)
    Connect with Me: I invite you to follow me on Instagram @breathewithtine and join my mailing list for the occasional love note to stay updated on upcoming events and all the magical things. Email me at hello@breathewithtine.com and I'll send you a mini guided Breathwork session (10 min) you can use for your own practice. It can be a very powerful practice done daily, or in moments when you need to slow down and get back to your center.
    SOLD OUT! REIMAGINE Summer Mini Retreat: I'm cohosting an intimate mini retreat on July 13 from 2pm - 5pm PT in a secret healing garden in San Francisco where you'll be guided through a limiting belief workshop, a goal and intention setting to create a 90 day action plan followed by my signature Breathwork and Reiki experience to embody the new you. We sold out for our Summer edition! Due to the popular demand, we are already planning our next retreat for Fall 2022. Send me an email at hello@breathewithtine.com if you’d like to be put on the list for more info.
    Private Sessions: If you're interested in deepening your practice with Breathwork and/or Reiki, I offer private 1:1 sessions for individuals, couples and groups. Learn more about my offerings here: https://breathewithtine.as.me/ (https://breathewithtine.as.me/)

    • 49 min
    89. Creating healthy habits with Livia Marati

    89. Creating healthy habits with Livia Marati

    Today’s episode is all about habits with holistic health coach, event designer, and hatha yoga instructor Livia Marati of Ina Wellness Collective in Guam. She shares what helps drive healthy habits and the motivation to keep them. My favorite part was her sharing about her morning routine which involves the simple steps of lighting incense and putting on music. Habits don’t have to be over the top and complicated. They simply must inspire joy. Simple. Easy peasy. We finish the conversation by talking about how seasons affect habits and how to work with them instead of against them. This includes all seasons including the calendar year, menstrual cycle, and the moon phases.
    Follow Livia Marati on Instagram: https://www.instagram.com/inawellnesscollectiveguam/ (@inawellnesscollectiveguam)
    Visit Livia Marati’s website: http://www.inawellnesscollective.com/ (www.inawellnesscollective.com)
    Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com)
    Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/)


    Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.


    Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

    • 51 min
    88. Using the enneagram to find a fulfilling career with Jenna Starkey

    88. Using the enneagram to find a fulfilling career with Jenna Starkey

    This week we’re talking about the enneagram with fulfillment coach Jenna Starkey. We dive into how she found the enneagram and how she has used it to integrate and heal. We both share our types including the shadowy parts and the exciting parts. As a fulfillment coach she shares how to use it to learn your values and drive to help you find a fulfilling career. We then switch gears and learn from Jenna about her best tips to finding the right career. I’ve been using and studying the enneagram for many years and I learned so many things about it from Jenna. Tune into to learn more about the enneagram and using it in your career path.
    Follow Jenna Starkey on Instagram: https://www.instagram.com/jenna.starkey/ (@jenna.starkey)
    Visit Jenna Stakey’s website: https://jennastarkey.com/
    Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com)
    Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/)


    Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.


    Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.


    Enneagram Test Resources:


    https://www.ieq9.com/ (https://www.ieq9.com/)
    https://tests.enneagraminstitute.com/ (https://tests.enneagraminstitute.com/)


    Other Resources Discussed:
    https://www.goodreads.com/book/show/40121378-atomic-habits (Atomic Habits by James Clear)

    • 53 min
    87. Finding your why with Emily Regan Byrne

    87. Finding your why with Emily Regan Byrne

    On today’s Lit AF podcast episode we sit down and chat with brand consultant Emily Regan Byrne of Centered Creative. She brings alot of personal development into her branding work and shares her personal journey of combining the two. We talk about what makes business owners most successful in their niche. She also shares about how business owners can express themselves more authentically. This conversation is great for both business owners and employees.
    Emily’s bio:
    Emily Byrne is the founder of Centered Creative. Merging corporate strategy, design and personal growth tactics, Centered Creative helps businesses infuse their passion into their business through brand strategy, brand design, logo design, and web design. With a decade of experience managing premium corporate brands, everything Centered Creative does is grounded in strategy and a desire to help brands express themselves authentically.
    Follow Centered Creative on Instagram: https://www.instagram.com/centeredcreative/ (@centeredcreative)
    Visit Centered Creative website: http://centeredcreativestudio.com/ (CenteredCreativeStudio.com)
    Field Guide to Brand Success: https://www.centeredcreativestudio.com/shop (https://www.centeredcreativestudio.com/shop)
    Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com)
    Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/)
    Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.
    Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

    • 50 min
    86. The art of receiving feedback

    86. The art of receiving feedback

    Today I share about the art of receiving feedback. It took me a long time to understand that feedback actually comes from a supportive place. People that give you feedback want you to succeed and they are making a real effort to share this information with you. In this episode, I share my favorite framework to give and receive feedback. I learned this during a meeting facilitation training from Sarah Fisk at Community At Work.
    I’ve always wanted to practice this feedback framework but it took a few years to find the right community to do it with. I share how I used this framework during a recent work retreat. It was such an amazing helpful tool. Giving and receiving feedback helps to clear the air with teams so you can work as a cohesive team where everyone’s needs are heard and met. Listen to the episode to understand the full feedback framework.
    Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com)
    Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/)
    Community At Work website: https://communityatwork.com/ (https://communityatwork.com/)
    Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.


    Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

    • 33 min
    85. Finding your purpose with Gabby

    85. Finding your purpose with Gabby

    Gabby is a Women’s Life Coach who focuses on guiding women from being the backup dancers to the Beyoncé of their lives. She has been through it and she shares her rock bottom in this episode. I really enjoyed talking with her about the important topics like codependency, self-love, and turning inward when patterns start to occur. The word “hard” came up a lot during the interview and I really appreciate it. Because this work is not average. It’s certainly not easy. And I have found that the most rewarding things in my life come with doing something hard. And oftentimes the hard becomes easy as I get better at it. Tune in to hear more about this lively conversation.
    Follow Gabby on Instagram: https://www.instagram.com/gabrielle.0livia/ (@gabrielle.0livia)
    Visit Gabby’s website: http://www.lifecoachingwithgabby.carrd.co/ (www.lifecoachingwithgabby.carrd.co)
    Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com)
    Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/)
    Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.


    Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

    • 53 min

Customer Reviews

4.9 out of 5
51 Ratings

51 Ratings

amycroz ,

Love this podcast

Thank you Sarah for sharing your amazing and entertaining podcast with us and especially for giving love to all of the fearful avoidants out here who sometimes get left out of the mix in attachment style talk. I have already learned so much about myself and looking forward to devouring more episodes! 💕

gund0277 ,

An easy listen

Love the uplevel Sarah! This pod is such an easy listen, light, authentic and humorous. Thanks for taking us along for the journey.

Island girl 0609 ,

Love this show

I love the authenticity and fun conversations! Keep it up!!!

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