42 episodes

Lit AF features coaches, psychics, and entrepreneurs in the wellness industry for people seeking tools and information in their personal growth journey so they can find clarity and inner peace.

Join your host, Sarah Cohan, San Francisco based seeker and comedian for raw, vulnerable, and hilarious conversations. Sarah loves to go deep and shares some of her own personal stories as well.

The show is intended to share wisdom and knowledge to help you on your own path. No dogma and no b******t.

Lit AF Sarah Cohan

    • Education
    • 5.0 • 30 Ratings

Lit AF features coaches, psychics, and entrepreneurs in the wellness industry for people seeking tools and information in their personal growth journey so they can find clarity and inner peace.

Join your host, Sarah Cohan, San Francisco based seeker and comedian for raw, vulnerable, and hilarious conversations. Sarah loves to go deep and shares some of her own personal stories as well.

The show is intended to share wisdom and knowledge to help you on your own path. No dogma and no b******t.

    Using color to heal with Susanna Merrick of Aura Wear NYC

    Using color to heal with Susanna Merrick of Aura Wear NYC

    My guest for the episode today, Susanna Merrick of Aura Wear NYC, talks about how to use color as a tool to rewire, understand, and heal our relationships. Susanna is a highly sought-after Intuitive Energy Reader, Stylist, and Spiritual Coach. She is the Founder of Aura Wear NYC, a method and brand that focuses on self-expression through color, fashion, and wellness. 
    Her work has been featured in Goop, Elle Magazine, Well and Good, and Vanity Fair. What's more interesting is that Susanna loves using her intuitive gifts to help style and dress the energy of her clients. She believes deeply in the profound power of color. Today, Susanna speaks with me about running her business and brand, connecting spirituality and color, and being more thoughtful about the clothes you buy.
    More show notes available here: https://www.sarahcohan.com/post/susannamerrick
    Aura Wear NYC on Instagram: @aurawearnyc
    Aura Wear NYC Website:  https://aurawearnyc.com/
    Download Aura Wear ebook by signing up for email list 
    Follow Lit AF on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Website: https://www.sarahcohan.com/
    Join the Lit AF Email list: https://pages.sarahcohan.com/
    For a free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools
    Get your ticket to Lit AF Wellness Fest!!!!

    Use this link for 50% off Attune to the Moon Expander Pass - Or enter LITAF50 at checkout to receive a 50% off discount for $11 per month.

    • 1 hr 7 min
    Going Deeper Into your Human Design Chart with Sarah Salinas

    Going Deeper Into your Human Design Chart with Sarah Salinas

    For today's episode, I welcome intuitive and Human Design Teacher Sarah Salinas. Sarah and I speak on many different Human Design topics, including gates, split definitions, and the incarnation cross. I wanted to go deeper with her on different aspects of Human Design. I'm delighted to be sharing with you our conversation today. Listen in to the episode and learn to understand your human design on a whole different level!
    More show notes available here: https://www.sarahcohan.com/post/sarahsalinas
    Follow Sarah Salinas on Instagram: @thehdbee
    Use 10% off code for any HD Bee course or 1:1 session: LITAF10
    Follow Lit AF on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Website: https://www.sarahcohan.com/
    Join the Lit AF Email list: https://pages.sarahcohan.com/
    For a free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools

    • 1 hr
    Making Sustainability actually Sustainable with Dominic Tinio of Burning Man Project

    Making Sustainability actually Sustainable with Dominic Tinio of Burning Man Project

    Earth day 2021 is on April 22, 2021. And to connect with earth energy, I wanted to talk with the man that is in charge of cleaning up Burning Man. Dominic Tinio, aka DA, is the Environment Restoration Manager for the non-profit Burning Man Project. Being a participant at this event changed the way I think about why sustainability is so important. One of the ten principles of the Burning Man event is to Leave No Trace. He shares his first hand experience of how this principle has changed his life, helped him connect to nature, and inspired him to work in sustainability. Connecting to mother earth and agreeing to leave no trace is the soul of our conversation today. We discuss restoration, sustainability, rituals, and how they relate to spirituality and connecting to the earth's energy.
    More show notes available here: https://www.sarahcohan.com/post/dominictinio
    Follow DA on Instagram: DAofBlackRock
    Follow Lit AF on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Website: https://www.sarahcohan.com/
    Join the Lit AF Email list: https://pages.sarahcohan.com/
    Shop Lit AF merch: https://shop.sarahcohan.com/

    For a free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools

    • 51 min
    Sarah’s Story: Shadow Work

    Sarah’s Story: Shadow Work

    Today on Lit AF, join me for something a little different as I switch roles and I am interviewed by my dear friend, Jessica Briggs. Jess and I speak from our hearts on a number of topics -- including guilt, shame, shadow work, and inclusion.
    More show notes available here: https://www.sarahcohan.com/post/sarahstoryshadowwork
    Follow Lit AF on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Website: https://www.sarahcohan.com/
    Join the Lit AF Email list: https://pages.sarahcohan.com/
    Follow Jess Briggs on Instagram: @lovejessbriggs
    Visit Jess Briggs website: jessicabriggs.me

    Download free somatic feelings meditation and affirmantras screen savers for your phone visit: https://www.sarahcohan.com/freetools

    • 1 hr 4 min
    Understanding addiction with wellbeing coach Lorene Clark Lacayo

    Understanding addiction with wellbeing coach Lorene Clark Lacayo

    Addictions aren’t easy to overcome or accept. But if you have someone to supporting you all the way through, the process becomes very less cumbersome. My guest today has been instrumental to my path to recovery from addictions*. Meet Lorene Clark Lacayo, professional Well-being Coach (NBC-HWC) and Co-Creator of the Coach Collaborative. Lorene helps people find their optimal wellness by developing a deeper understanding of their habits and lifestyle choices.
    More show notes available here: https://www.sarahcohan.com/post/loreneclarklacayo
    Follow Lorene on Instagram: @loreneclarklacayo and @coach.collaborative
    Visit Lorene’s website: https://www.loreneclarklacayo.com/
    Visit the Coach Collaborative: https://www.coach-collaborative.com/
    Follow Lit AF on Instagram: @itsmesarahcohan 
    Visit the Lit AF Website: https://www.sarahcohan.com/
    Join the Lit AF Email list: https://pages.sarahcohan.com/
    For a free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools
    *DISCLAIMER: While Lorene and I worked together as coach-client, we no longer work together and agreed to terminate the coaching relationship before recording the podcast episode.

    • 59 min
    Stepping into your worth with Atarah Valentine

    Stepping into your worth with Atarah Valentine

    Today's guest is Atarah Valentine, a musician and a neural manifestation coach for To Be Magnetic. We discuss the importance of stepping into your own self worth. We cover so many topics including treating ourselves as well as we treat others, codependency, and his tips on how to make big life changes like starting to exercise and eating healthy. Atarah's story is so inspiring and he shares so much wisdom on this episode on how to raise your self worth.
    More show notes available here: https://www.sarahcohan.com/post/atarahvalentine
    Follow Atarah Valentine on Instagram: @atarahvalentine
    Work with a To Be Magnetic coach
    Follow Lit AF on Instagram: @itsmesarahcohan
    Visit the Lit AF Website: https://www.sarahcohan.com/
    Download free tools including a somatic feelings meditation and affirmantras for your phone: https://www.sarahcohan.com/free-tools

    • 1 hr 10 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Fallyn Buckley ,

A great podcast to learn, grow and laugh!

As someone who has made self-growth a hobby for over a decade, I love LitAF. Sarah is a great host who is very relatable. Her vulnerability and fun personality along with her amazing guests keep me coming back for more. I love that I am still learning new tools, modalities and practitioners as well as more about myself. Love LitAF and think this is a great podcast for someone new to this world as well as the seasoned.

Elle Cee Elle ,

Glittery Sparkles!!!!

Sarah is literally like listening to glittery sparkles if that was possible! This podcast lights me up each time I listen and the vastness of wellness related voices amidst Sarah’s authenticity and belly laughter has kept me coming back for more. It seems like she may have found her calling!

Mills476 ,

This podcast is good vibes, easy laughs and wild curiousity.

Sarah’s energy drew me in but the content keeps me coming back. I’m consistently entertained and impressed by the experts! Sarah is hilarious, vulnerable & so relatable. If you’re on a personal journey, make it lit AF.

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