Live Long and Master Aging

HealthSpan Media
  • 4.7 (89)
  • FITNESS
  • UPDATED MONTHLY
Live Long and Master Aging

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

  1. Redefining healthy eating | Elizabeth Borelli

    3D AGO

    Redefining healthy eating | Elizabeth Borelli

    How can a joyful and holistic approach to food help us to live longer and better? Elizabeth Borelli is a lifestyle coach, nutrition expert and author of Tastes Like La Dolce Vita, where she shares her mission to help us live not only longer but better—enjoying a long healthspan, a life where we stay healthy, active, and mentally sharp well into our later years. Her work weaves together a passion for nutritious, satisfying food and practical wellness strategies inspired by Italy’s famous...

    36 min
  2. Stem cell therapy: Longevity’s next frontier? | Dr. Joy Kong

    MAR 14

    Stem cell therapy: Longevity’s next frontier? | Dr. Joy Kong

    Stem cell therapy is a growing field of medical intervention that is being used to enhance longevity and healthspan. Advancements in research, biotechnology, and regenerative medicine have expanded its potential applications but it also raises both ethical and efficacy concerns. The primary ethical issue comes from the use of human embryos, which some people believe is morally problematic. While many countries regulate or restrict their use, others allow research with oversight. I...

    44 min
  3. Longevity's true meaning | Dr. Darshan Shah

    FEB 19

    Longevity's true meaning | Dr. Darshan Shah

    Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discusses the evolving landscape of health optimization, emphasizing the importance of healthspan over mere lifespan. He shares his personal journey from a traditional medical practice to a focus on functional medicine, highlighting the significance of diet, lifestyle changes, and innovative treatments in enhancing health. Dr Shah also explains the role of Nex...

    36 min
  4. Empowering women through biology | Dr. Stephanie Estima

    FEB 9

    Empowering women through biology | Dr. Stephanie Estima

    Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology. For too long seen as “smaller archetypes of men” she says there is now a growing understanding of the “cadences of women” and their distinct health journeys. In this interview we explore the significance of tracking cycles, understanding the different stages in life, including menstrual and perimenopausal phases, the impact of dietary choices, the profound effects of resistance training an...

    53 min
  5. Prioritizing health through sleep and nutrition | Cynthia Thurlow

    JAN 27

    Prioritizing health through sleep and nutrition | Cynthia Thurlow

    Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlig...

    45 min
  6. Energizing life through dietary intervention | Dr. Terry Wahls

    JAN 19

    Energizing life through dietary intervention | Dr. Terry Wahls

    Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria. Based on the pr...

    41 min
  7. Hormones and mitochondria drive healthy aging | Dr. Felice Gersh

    JAN 8

    Hormones and mitochondria drive healthy aging | Dr. Felice Gersh

    Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions. In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular health and the significant impact of hormones - for both women and men - on longevity. Dr. Felice Gersh, ...

    48 min
  8. Our best summers | Becky Blue

    12/23/2024

    Our best summers | Becky Blue

    What if the best days of our lives were to come in our 70s or later? The societal norms around aging are far from optimistic, preferring to frame the process around dotage and frailty. But such views are increasingly being challenged, not least because the evidence suggests we can be active, purposeful and fulfilled, well beyond the traditional age of retirement. In her book, Turning: The Magic and Mystery of More Days, Becky Blue delves into the emotional, physical, and psychological aspect...

    38 min
See All (275)

4.7
out of 5
89 Ratings

About

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

Information

  • Creator
    HealthSpan Media
  • Years Active
    2017 - 2025
  • Episodes
    275
  • Rating
    Clean
  • Copyright
    © 2025 HealthSpan Media LLC
  • Show Website
    Live Long and Master Aging

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