Live Well and Thrive with Mike Torchia

Michael Torchia
  • 4.3 (6)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the revolution – welcome to ’Live Well and Thrive with Michael Torchia!

  1. 4D AGO

    Ep. 110 Anjali Bhimani on Pets, Family, and the Future of Art in the Age of AI | Part 1

    This week on Live Well and Thrive with Mike Torchia, we welcome Anjali Bhimani—actress, singer, author, and one of the most recognizable voices in gaming and animation. Known for her roles as Symmetra in Overwatch, Rampart in Apex Legends, and appearances in shows like Modern Family, Special OPS: Lioness, and Ms. Marvel, Anjali brings her signature energy and insight to an inspiring conversation about life, creativity, and purpose. Anjali opens up about her love of animals, the story of her first dog, and how compassion has shaped both her personal and professional journey. She and Mike discuss her career path, finding balance in the entertainment industry, and her thoughts on the rise of AI and what it means for artists and humanity. It’s a warm, funny, and deeply genuine episode filled with inspiration, laughter, and a reminder to live with heart and intention.

    48 min

  2. NOV 3

    Ep. 109 Precision Medicine Meets Lifestyle Design: Unlocking Longevity with Dr. Eli Gabayan

    In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance.What You’ll Discover:The Power of Personalized Medicine – Dr. Eli Gabayan explains how concierge medicine elevates traditional healthcare — tailoring treatments to each patient’s unique biochemistry and goals.Peptides, Stem Cells & The Science of Rejuvenation – Hana Ayoub breaks down the breakthrough therapies reshaping anti-aging and recovery — from cellular repair to hormonal balance.Luxury Meets Longevity: The Beverly Hills Standard – Mike and Dr. Gabayan reveal how white-glove medicine delivers not just service, but results — enhancing vitality, confidence, and peak performance.Healing from the Inside Out – A behind-the-scenes look at how precision medicine integrates with nutrition, stress management, and lifestyle design to help clients thrive at any age.Elite Health, Redefined – What happens when cutting-edge treatments meet true concierge care — and why this model is the future of modern wellness.If you’re passionate about living longer, stronger, and with purpose, this episode is your roadmap to the future of health and vitality.Learn more about their innovative care at bhconciergehealth.com.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

    38 min

  3. OCT 27

    Ep. 108 Rock, Rhythm & Resilience with Sean McNabb

    Join Mike Torchia on 'Live Well and Thrive' as he sits down with Sean McNabb, legendary bassist, actor, and entertainer. From his breakthrough with Quiet Riot and collaborations with Dokken, Great White, Lynch Mob, and Montrose, to his TV appearances on Sons of Anarchy, Community, and NCIS: Los Angeles, McNabb shares his journey in music and acting.Discover insights into creativity, resilience, and thriving in the entertainment industry. Perfect for music lovers, aspiring musicians, actors, and fans of rock legends.

    53 min

  4. OCT 20

    Ep. 107 Hollywood’s Pizza King: Richie Palmer on Fame, Food & Mulberry Street Legends

    In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Richie Palmer, the man behind the legendary Mulberry Street Pizzeria — the iconic hotspot where Hollywood’s biggest stars, athletes, and moguls come to relax over a slice. From Pacino to Spielberg, everyone has pulled up a chair at Richie’s table.Discover how Richie built a pizza empire stretching from Beverly Hills to Hawaii and Las Vegas, why Mulberry Street became a celebrity magnet, and the stories behind decades of friendships with Hollywood royalty.🎥 Expect laughs, inside stories, and inspiration from one of the most connected restaurateurs in America — affectionately known as “The Pope of Beverly Hills.”#MulberryStreetPizzeria #RichiePalmer #MikeTorchia #HollywoodStories #PizzaLegend👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

    50 min

  5. SEP 1

    Ep. 106 Inside Hollywood with Joanne Horowitz: The Kennedys, Talent in Hollywood & More | Part 2

    In this second installment of 'Live Well and Thrive', host Mike Torchia continues his conversation with the accomplished Joanne Horowitz, offering another fascinating look inside Hollywood. Joanne discusses the nature of talent in the entertainment industry—what defines it, how it’s discovered, and why it continues to shape the stories we see on screen. She also explores the enduring cultural impact of the Kennedy family and their unique connection to Hollywood’s world of influence and image-making. Blending sharp observations with behind-the-scenes knowledge, Joanne provides listeners with an engaging mix of history, insight, and industry perspective. Whether you’re passionate about entertainment, curious about cultural icons, or eager to understand how talent thrives in Hollywood, this episode is packed with wisdom, humor, and inspiration.

    42 min

  6. AUG 25

    Ep. 105 Inside Hollywood with Joanne Horowitz: Her Journey & Career Highlights | Part 1

    In this episode of Live Well and Thrive, host Mike Torchia welcomes the accomplished Joanne Horowitz for a lively and insightful conversation about the entertainment industry. Joanne, whose career spans producing, writing, and developing standout projects, shares what makes today’s best shows resonate with audiences. Along the way, she reveals wild behind-the-scenes stories, from working with Hollywood’s biggest names to the legendary nightlife of Studio 54 🌟—a nightclub that defined an era. Packed with celebrities, secrets, and pure nightlife history 🥂, this episode offers listeners a rare insider’s view of Hollywood. Joanne also reflects on her professional milestones, the creative challenges she’s overcome, and the lessons she’s learned. Whether you’re a television fan, an aspiring creator, or simply curious about what happens off-camera, this episode is full of inspiration, humor, and industry wisdom.

    46 min

  7. AUG 11

    Ep. 104 Peter Weller: From RoboCop to Renaissance Man

    On this episode of Live Well and Thrive with Mike Torchia, legendary actor Peter Weller — star of RoboCop, The Adventures of Buckaroo Banzai Across the 8th Dimension, and David Cronenberg’s Naked Lunch — joins us for an in-depth conversation about music, art, film, and his remarkable career. Beyond his iconic roles, Weller is a director, jazz musician, and scholar, holding a Master’s in Roman and Renaissance Art from Syracuse University and a PhD in Italian Renaissance Art History from UCLA. He’s also the author of Leon Battista Alberti in Exile: Tracing the Path to the First Modern Book on Painting, a fascinating exploration of how the Renaissance thinker’s exile shaped De Pictura. We discuss his early days in acting, his breakthrough film roles, his love for music, his academic journey, and how creativity connects all of his passions.

    48 min

  8. AUG 6

    Ep. 103 How Hollywood Gets Fit: Rehan Jalali Talks Nutrition, Fitness & Recovery

    Join fitness expert Mike Torchia on this episode of 'Live Well and Thrive' as he interviews Rehan Jalali, a world-renowned celebrity nutritionist, sports supplement expert, and author of the bestselling book The Six Pack Diet Plan.Known for coaching Hollywood A-listers like Ben Affleck, Halle Berry, and Sylvester Stallone, Rehan Jalali brings decades of experience in nutrition, fitness, sports performance, and anti-aging. He shares his top strategies for fat loss, clean eating, muscle recovery, mental focus, and optimal health.Rehan is a certified sports nutritionist, the former President of the Supplement Research Foundation, and a recognized voice in performance nutrition and elite supplementation. His science-based methods have transformed the lives of athletes, actors, and high-performing professionals around the world.Whether you're an athlete, fitness enthusiast, or someone looking to boost energy, lose fat, and improve long-term health, this episode offers practical, expert-backed insights you can trust.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: www.youtube.com/@operationfitness🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 INSTAGRAM: @miketorchia🔗 LINKTREE: linktr.ee/miketorchia💪 SUBSCRIBE TO: @operationfitness📢 ABOUT US:"Live Well and Thrive" isn't just about fitness—it’s about living your best life. On my show, I bring on guests from all walks of life—doctors, authors, artists, actors—who share their journeys of success and failure. We dive into how physical fitness and health play a crucial role in achieving greatness while also learning from the setbacks.Join me, Mike Torchia, America's Renowned Lifestyle Coach, as we inspire, motivate, and educate you on living a better quality of life!

    1 hr
See All (131)

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the revolution – welcome to ’Live Well and Thrive with Michael Torchia!

Information

You Might Also Like