69 episodes

Your go to show for fun conversations & practical tools to start feeling more calm + confident.

If you struggle with:
a loud inner critic
pouring from an empty cup
stress + anxiousness
wanting to create an intentional, nourishing lifestyle
wanting to feel grounded in who you are
then this show is for you.

I have my Master of Social Work & have been in the mental health field for 5 years.
On this show you'll hear about:
〰️Self-Discovery
〰️Creating New, Empowering Habits
〰️Healing Your Self-Talk & Self-Care
〰️Creating a Healing + Well-being Centered Lifestyle
〰️Journaling + Affirmations

Living By Design: an intentional, healing, compassion centered approach to living for women Devoney Taylor

    • Education
    • 5.0 • 11 Ratings

Your go to show for fun conversations & practical tools to start feeling more calm + confident.

If you struggle with:
a loud inner critic
pouring from an empty cup
stress + anxiousness
wanting to create an intentional, nourishing lifestyle
wanting to feel grounded in who you are
then this show is for you.

I have my Master of Social Work & have been in the mental health field for 5 years.
On this show you'll hear about:
〰️Self-Discovery
〰️Creating New, Empowering Habits
〰️Healing Your Self-Talk & Self-Care
〰️Creating a Healing + Well-being Centered Lifestyle
〰️Journaling + Affirmations

    [MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance

    [MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance

    Welcome to a mindset minute, where I'm sharing with you a quick, super practical strategy for you to implement TODAY.  Let's consume less and actually integrate and embody more... you with me?!  Commit to this simple practice and as you start practicing these daily, just watch your life slowly become more calm, more vibrant and more rich.  You are magnificent and I'm here to help you start seeing that and showing up truly believing that.  Have a gorgeous day.



    📱Share this episode with someone you know would love to hear a message like this today.  



    CONNECT // 

    Instagram

    Twitter 



    FREEBIES // 

    Resource Library



    COURSES // 

    Powerful Routine Kickstarter



    ABOUT // 

    Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to share tools, community & experiences that empower women to live with radical freedom & well-being.  



    DISCLAIMER //  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.  




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    Send in a voice message: https://anchor.fm/devoneytaylor/message

    • 3 min
    64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace

    64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace

    Visualize being somewhere you feel calm, grounded & so content and re-enter your day with more peace and ease.  Enjoy!



    ⭐️Friend, can you take 60 seconds to leave a review? It would mean so much to me and helps get more ears listening.  Thank you so much!



    📱Share this episode with someone you know who would love this meditation. 



    CONNECT // 

    Instagram

    Twitter 



    FREEBIES // 

    Resource Library



    COURSES // 

    Powerful Routine Kickstarter



    COACHING // 

    Learn more.

    Schedule a 20 minute Connection Call.



    ABOUT // 

    Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to share tools, community & experiences that empower women to live with radical freedom & well-being.  



    DISCLAIMER //  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  




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    Send in a voice message: https://anchor.fm/devoneytaylor/message

    • 7 min
    [MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today

    [MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today

    Welcome to a Mindset Minute.  Every Monday morning I'm sharing a quick practice to help you feel more calm + confident in your everyday.  My intention is that these episodes are not just consumed, but will be practiced, so set an intention and actually give it a try.



    ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!



    📱Share this episode with someone you know would love to hear a message like this today.  



    CONNECT // 

    FB Community

    Instagram (where I hang out most)

    Twitter 



    FREEBIES // 

    Resource Library



    COURSES // 

    Powerful Routine Kickstarter



    ABOUT // 

    Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to help women start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work and create consistent healthy routines that fill up their cups.



    DISCLAIMER //  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.




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    Send in a voice message: https://anchor.fm/devoneytaylor/message

    • 5 min
    [MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)

    [MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)

    In a sea of content & consumption.... I'm challenging you today.  Welcome to a MINDSET MINUTE where I'll be sharing with you a quick and super practical strategy that I'm challenging you to actually IMPLEMENT today.  You'll hear one solid practice that I think will help you on your journey of becoming a wildly calm & confident helper.  In these episodes (every Monday in April) I'll be challenging you to actually embody and practice 1 of my favorite practices.  



    Are you committing to trying this today?!  Take a screenshot, post it to your IG story and tag me to let me know.



    CONNECT // 

    FB Community

    Instagram

    Twitter 



    FREEBIES // 

    Living By Design Resource Library



    COURSES // 

    Powerful Routine Kickstarter



    COACHING // 

    Learn more.

    Schedule a 20 minute Connection Call to chat more.



    ABOUT // 

    Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to help helpers, service providers & service based business owners start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work.



    DISCLAIMER //  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.




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    Send in a voice message: https://anchor.fm/devoneytaylor/message

    • 8 min
    63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy

    63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy

    If you're anything like me, you may find yourself at 4ish every day feeling unaccomplished and already thinking about what you need to do tomorrow.  These 3 questions I share in this episode will change all of that my friend.  These questions - if you commit to them- have the power to really help you feel more accomplished, content and joyful as you end your workday and move into family/rest/play time.  Enjoy!



    ⭐️Sweet, beautiful, butterfly friend.  If you listen in and receive from this show, can you take 30 seconds to leave a review?  They literally fill my heart and also help more helpers find the show.  Thank you so much.



    📱Share this episode with someone you know would love to hear a message like this today.  



    💁🏼‍♀️Join our FB Community.



    🌻Get access to my free Resource Library HERE.  Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are.



    🌿Ready to start being kinder to yourself and filling up your cup daily?  Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?!  Learn more about 1:1 Coaching here.



    Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast.  She is on a mission to help helpers, service providers & service based business owners start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work.



    Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.




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    Send in a voice message: https://anchor.fm/devoneytaylor/message

    • 14 min
    62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself

    62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself

    In this episode, I'm sitting outside breathing in fresh air, listening to the birds chirp and planes fly over me while sharing 4 VITAL practices that will help you really improve your self compassion game.  These 4 practices will help you start being kinder to yourself and improving your overall emotional wellbeing.  I hope you enjoy!



    🎉LAST DAY FOR THE GIVEAWAY: Take 3 minutes, fill out a short google form to let me know what you want from the show and be entered into a GIVEAWAY.



    🌻Join our FB Community where we can connect more.  



    🌿Ready to start being kinder to yourself and filling up your cup daily?  Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?!  Email me to chat more about 1:1 Coaching or book a free 20 Minute Connection Call.



    Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.




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    Send in a voice message: https://anchor.fm/devoneytaylor/message

    • 7 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

C Kucinski ,

Inspirational

Devoney is such a light in this world. Her podcast is so inspiring and motivating. When I listen to episodes, I often find myself jotting down notes of phrases or ideas that have impacted me or that I want to explore further on my own. She always seems to know exactly what I need to hear. These episodes have helped me personally and professionally. Thank you Devoney for your wisdom, guidance and positive energy. 💜

AnneBellsGma ,

Clarity & Alignment

I did a 1 hour breakthrough session with Devoney and it shifted so much for me!

Devoney is a wonderful coach, and everything she shares brings so much clarity to what I’m feeling.

I love this podcast!

k123r ,

So much goodness!

Devonney is filled with SO much goodness and truth. She is amazing at what she does and has soo much wisdom! I have been impacted by her so greatly and have loved everything she teaches and speaks on. You are such a light!

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