The Lavendaire Lifestyle

Aileen Xu
  • 4.8 (1.2K)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

  1. 269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange

    6 DAYS AGO

    269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange

    What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence.  Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world.   SPONSORS Oak Essentials | https://oakessentials.com/ | Get 15% off your first order with code: TLL15 Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 4:33 Crystal's Story 13:57 The Hoffman Process 17:42 Starting Her Business 19:16 The Next Chapter 24:05 Humans vs. Robots 33:21 Crystal’s Book 48:09 Dealing with Difficult Conversations 57:12 Crystal Lifestyle 1:01:52 Last Message FOLLOW CRYSTAL • Instagram • TikTok • LinkedIn The video version of this interview is available on YouTube: Episode 269 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1h 5m
  2. Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety

    DEC 13

    Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety

    Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    18 min
  3. 268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama

    DEC 1

    268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama

    What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.  As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.  SPONSORS Honeylove | From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/TLL Lolavie | Now through Cyber Monday, get 25% off LolaVie at https://lolavie.com (code: LAVENDAIRE15) Branch Basics | Get 15% off Branch Basics with the code TLL at https://branchbasics.com/TLL 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 2:04 Andrea’s Story  7:24 What is Functional Nutrition 16:58 Understanding the Root Cause 25:38 The Importance of Joy in Health 28:31 Actionable Steps 35:03 Finding Focus in Many Choices 44:55 How Motivation Links to Health 50:42 Andrea's Lifestyle 55:31 What’s Next for Andrea 59:43 Last Piece of Wisdom FOLLOW ANDREA • Website • Instagram The video version of this interview is available on YouTube: Episode 268 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1h 2m
  4. Powerful Positive Morning Affirmations ☀️ start your day w/ bright beautiful energy

    NOV 20

    Powerful Positive Morning Affirmations ☀️ start your day w/ bright beautiful energy

    Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    11 min
  5. 267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova

    NOV 17

    267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova

    Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity! Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration. SPONSORS • 23andMe | Go to 23andme.com/TLL for your limited time offer • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:52 Annie’s story 13:39 The Inspiration Behind Art  17:48 Annie’s Rituals 27:43 Manifestation 34:13 Nurturing our Inner Child 39:05 The Importance of Community 40:01 Biggest Challenge 41:51 Future Areas of Exploration  45:40 Final Message FOLLOW ANNIE • Website • Instagram The video version of this interview is available on YouTube: Episode 267 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    48 min
  6. Positive Affirmations for Abundance, Opportunity, Alignment ✨

    NOV 6

    Positive Affirmations for Abundance, Opportunity, Alignment ✨

    Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    8 min
  7. 266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

    NOV 3

    266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

    In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.  She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life. SPONSORS • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 • Honeylove | Get 20% off at honeylove.com/TLL 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:54 Wendy’s Journey 5:31 What is Brain Plasticity? 10:37 Positive Brain Blasticity 17:43 Learning New Languages 21:53 Enriched Environments 24:17 Is There a Level of Healthy Stress? 40:08 Meditation for Brain Health FOLLOW DR. WENDY SUZUKI • Website • Instagram • Books The video version of this interview is available on YouTube: Episode 266 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    57 min
  8. Positive Affirmations for Energy, Motivation & Success

    OCT 30

    Positive Affirmations for Energy, Motivation & Success

    In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity.  Make these affirmations a part of your morning routine to feel energized and motivated every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    7 min
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4.8
out of 5
1,243 Ratings

About

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

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