Long Covid, MD

Dr. Zeest Khan
  • 4.9 (44)
  • HEALTH & FITNESS

The only long COVID podcast from a doctor with long COVID. Learn the science, treatments, and strategies you need to regain your health, from Stanford-trained physician Dr Zeest Khan. 

  1. 66.How Close Are We to an Approved Long COVID Treatment? | RECOVER-TLC Research Update

    FEB 3

    66.How Close Are We to an Approved Long COVID Treatment? | RECOVER-TLC Research Update

    RECOVER-TLC released a public update on four major long COVID treatment trials. Many patients are asking the same question: how close are we to an approved treatment? In this episode, I break down how RECOVER-TLC chooses treatments to study, why the research process takes so long, and where each of the four current trials stands right now. I’ll also explain what this progress realistically means for people living with long COVID—without hype and without false hope. This is for people who want a clear, honest explanation of long COVID research and timelines, and who want to understand how close—or far—we really are from approved treatments. In this episode: -Why approved long COVID treatments take so long -How RECOVER-TLC selects and designs clinical trials -Updates on baricitinib, low-dose naltrexone, GLP-1 agonists, and stellate ganglion block -What this research means for patients right now Chapters: 00:00 Understanding Long COVID and Research Delays 01:43 The Process of Choosing Targets 03:49 Designing Clinical Trials 07:32 Join the Community 08:25 Baricitinib 09:54 Low Dose Naltrexone (LDN) 11:08 Semaglutide: Exploring GLP-1 Treatments 14:08 Stellate Ganglion Block 16:52 Key Takeaways and Future Outlook #longCOVID #COVID #fatigue #MECFS #POTS #medicine #science #RECOVERTLC #NIH #FDA #NIAID Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    20 min
  2. 65. Why Has Your Recovery Stalled?

    JAN 24

    65. Why Has Your Recovery Stalled?

    Many people with long COVID see early improvement—then hit a recovery plateau. In this episode, physician and long COVID patient Dr. Zeest Khan explains why long COVID recovery stalls and the three patterns she sees most often when progress gets stuck. Topics covered: Why long COVID recovery plateausThe push-crash cycle and energy envelopeMental health, grief, and decision-making in chronic illnessWhy trying treatments at random can backfireHow to think strategically instead of reactivelyEpisodes referenced: #43: Sensory Integration Therapy for Long COVID Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    16 min

  3. 12/27/2025

    Christmas SOS

    For immediate crisis support in the U.S., call or text 988 to reach the Suicide & Crisis Lifeline, offering free, confidential 24/7 help for mental health, substance use, or emotional distress via call, text, or chat. Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    4 min
  4. 64. Treat Symptoms or The Root Cause?

    12/03/2025

    64. Treat Symptoms or The Root Cause?

    Wondering whether to focus on treating Long COVID symptoms or finding the “root cause”? In this episode, Dr. Zeest Khan explains why chasing a cure can lead to false promises and wasted time—and why treating your most pressing symptoms is the fastest, safest way to improve quality of life. Learn how building small wins creates positive momentum, reduces hypervigilance, and empowers you to collaborate effectively with your doctors. Join the Community at longcovidmd.com Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    17 min
  5. 63. Claim Your Long COVID Story. Here is Mine.

    11/25/2025

    63. Claim Your Long COVID Story. Here is Mine.

    This week we're sharing an episode from the archive, Dr Khan's appearance on the medical podcast "Taking Healthcare By Storm." Dr Zeest Khan tells Dr Jean Storm about her long COVID journey and the lessons she’s learned as both a physician and a patient. They discuss peer support, medical uncertainty, and why claiming your own story can transform the way you navigate chronic illness. A candid, empowering conversation. Subscribe to the newsletter at  LongCovidMD.com Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    36 min

  6. 11/21/2025

    62. Holidays, Tech, and Remembering Alice Wong

    A quick life update. Learn about Alice Wong: https://x.com/doctor_zeest/status/1991929577841868847?s=20 Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    18 min
  7. 61. Inside The New Long COVID GLP-1 Study

    11/18/2025

    61. Inside The New Long COVID GLP-1 Study

    Dr Khan interviews Dr. Julia Moore-Vogel, Scripps Researcher and lead scientist of the new study using tirzepatide to treat Long COVID. The study is called LoCITT-T, and it is actively enrolling participants. They discuss the study's design, eligibility criteria, and the potential benefits of the drug. Julia shares her personal experience with long COVID and how it has influenced her work. The conversation also covers the importance of making clinical trials accessible to those with disabilities and the innovative use of wearable technology in the study. Keywords Long COVID, tirzepatide, clinical trial, disability, wearable technology Resources: Long COVID Treatment Trial-Tirzepatide (LoCITT-T): https://www.longcovid.scripps.edu Fatigue Severity Scale: https://www.med.upenn.edu/cbti/assets/user-content/documents/Fatigue%20Severity%20Scale%20(FSS).pdf FUN-CAP 27: https://batemanhornecenter.org/wp-content/uploads/2023/12/FUNCAP27-questionnaire.pdf DSQ-COVID: https://www.researchgate.net/publication/360476212_DePaul_Symptom_Questionnaire-COVID Eric Topol, MD Ground Truths: https://erictopol.substack.com/ All of Us Research Hub: https://www.researchallofus.org/  Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    40 min
  8. 60. How to Survive the Holidays with Long COVID--with Katherine Marie

    11/14/2025

    60. How to Survive the Holidays with Long COVID--with Katherine Marie

    Subscribe to the newsletter: longcovidmd.com In this episode of Long COVID MD, Dr. Zeest Khan is joined by Katherine Marie, an nurse practitioner, long COVID patient, and podcast host. They discuss ways to navigate the holiday season while managing long COVID. They share personal experiences and strategies for maintaining health and energy, such as planning energy like a budget, setting boundaries, and building recovery time into schedules. The conversation highlights the importance of self-compassion and adapting traditions to fit current capabilities. Hear more from Katherine Marie: https://longcovidrealtalk.com/ Keywords Long COVID, holiday season, energy management, self-compassion, setting boundaries Support the show Subscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

    44 min
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4.9
out of 5
44 Ratings

About

The only long COVID podcast from a doctor with long COVID. Learn the science, treatments, and strategies you need to regain your health, from Stanford-trained physician Dr Zeest Khan. 

Information

  • Creator
    Dr. Zeest Khan
  • Years Active
    2023 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 Long Covid, MD
  • Show Website
    Long Covid, MD

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