123 episodes

Join us every Thursday for real talk and actionable tips on balancing the hustle of entrepreneurship with achieving your weight loss goal (and maintaining it with ease!).

It’s tough to focus on your waistline and your bottom line simultaneously, but it's not mission impossible. Getting to your weight loss goal can supercharge your business in ways you never imagined.

Join Paige and occasional guests for conversations that make weight loss simple.

Thursdays are now your go-to day for inspiration and practical know-how to tackle these significant life goals.

Lose Weight and Make Money Paige Bowman Coaching

    • Health & Fitness
    • 5.0 • 8 Ratings

Join us every Thursday for real talk and actionable tips on balancing the hustle of entrepreneurship with achieving your weight loss goal (and maintaining it with ease!).

It’s tough to focus on your waistline and your bottom line simultaneously, but it's not mission impossible. Getting to your weight loss goal can supercharge your business in ways you never imagined.

Join Paige and occasional guests for conversations that make weight loss simple.

Thursdays are now your go-to day for inspiration and practical know-how to tackle these significant life goals.

    20. What is Emotional Eating?

    20. What is Emotional Eating?

    Ever caught yourself reaching for snacks to cope with stress or sadness? Join me as I teach you why we turn to food for comfort and explore strategies to break free from this pattern.

    In this episode, we'll uncover the triggers behind our eating habits. Whether it's seeking pleasure or numbing discomfort, we'll dissect the psychology of emotional eating.

    Don't worry though. I'll share with you practical ways to regain control over your relationship with food and your emotional experience.

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    Book your consult call



    © 2021 - 2024 Paige Bowman Coaching

    • 25 min
    19. If You're Not Hungry, Don't Eat

    19. If You're Not Hungry, Don't Eat

    In today's podcast, we're discussing one of the top philosophies of simple weight loss. We’ll go over a few tips for following this rule so that you can reap the benefits of feeling hungry and letting your body dine in to lose weight.

    But if feeling hungry sounds uncomfortable or you bristled at the title of this episode, you're still in the right place. We’ll discuss the discomfort of feeling hungry, and why it’s ok and often necessary to lose weight. I also share a few caveats to consider regarding letting yourself feel hunger in your body.

    The best part of following this philosophy? When you don’t eat until you're hungry, you can pinpoint emotional eating and manage your emotions instead! Listen to today's episode to learn more!

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    The Hunger and Fullness Scale (episode 15)
    The Life Coach School
    Book your consult call



    © 2021 - 2024 Paige Bowman Coaching

    • 31 min
    18. How to Stop Emotional Eating in Three Steps

    18. How to Stop Emotional Eating in Three Steps

    In today’s episode, I’m sharing all about the upcoming workshop on stopping emotional eating.

    The workshop, "How to Stop Emotional Eating in Three Steps," will be held on April 8th, 9th, and 10th.

    We'll meet each day to focus on stopping emotional eating even when your business gets busy. You can sign up for the workshop right now!

    This is the workshop for you if you’re ready to kick off your weight loss journey for summer and make the weight you loss permanent. Let’s stop emotional eating once and for all!

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    Link for workshop
    Book your consult call



    © 2021 - 2024 Paige Bowman Coaching

    • 22 min
    17. Three Shifts to Make to Lose Your Next 10 Pounds

    17. Three Shifts to Make to Lose Your Next 10 Pounds

    Today, we're diving into three key shifts you need to make to lose those next 10 pounds.

    These three shifts will not only help you lose the next 10 pounds, but also help you make the long-term changes required for permanent weight loss.

    When it comes to losing weight while growing your business, you want to do it once and be done. These three shifts will be the focus you need to do just that.

    And in case you haven’t heard, on April 1st I'll be launching a special workshop just for you. It's happening on April 8th, 9th, and 10th. We'll meet each day to focus on stopping emotional eating even when your business gets busy. Keep your eyes peeled for the drop on April 1st!

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    Book your consult call



    © 2021 - 2024 Paige Bowman Coaching

    • 39 min
    16. Money & Weight Loss: A Conversation with Nicole Stork-Hestad

    16. Money & Weight Loss: A Conversation with Nicole Stork-Hestad

    I'm thrilled to invite you to this special conversation with my phenomenal 1:1 coach, Nicole, where we dive deep into the journey of growth and transformation.

    Nicole and I share the work we've done together on money, business growth, and general mindset shifts.

    In this episode, you'll hear the amazing work Nicole has helped me with in how I think about myself as a CEO, business owner, money-manager, and human going after big goals.

    We also talk about how it all relates to weight loss and emotional eating. How you do one thing is how you do everything and you'll see that first hand in this episode.

    Don't miss out on this special conversation with the best money coach in the world!

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    Nicole Stork-Hestad - Money Coaching
    Olivia Vizachero - The Less Stressed Lawyer
    Jess Johnson - Courage Coach
    Brooke Castillo - Life Coach School
    Stacey Boehman - Business Coach
    The 4 C's Formula by Dan Sullivan
    Book your consult call



    © 2021 - 2024 Paige Bowman Coaching

    • 1 hr 8 min
    15. Emotions, Weight Loss, and Business

    15. Emotions, Weight Loss, and Business

    Today's episode is about understanding the crucial role emotions play in achieving your weight loss goal while doing big things in your business.

    Join me in exploring the impact of emotional eating on weight loss, why it's so important to make this a part of your work to lose weight, and how emotions affect every part of your weight loss (and business) journey.

    I share my own experiences with emotional eating and managing my emotions to lose 25lbs as well as how my clients have done the same.

    And you know I can't help but give you practical tips on doing this work around your emotions, so join me in today's episode, and let's talk about feelings!

    If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

    And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

    For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

    Featured in this episode:


    Your Yearly Annual Review (episode 4)
    Olivia Vizachero - The Less Stressed Lawyer
    Book your consult call



    © 2021 - 2024 Paige Bowman Coaching

    • 33 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

DanaByers ,

Incredible!

Paige is an amazing coach, and I cannot recommend her podcast enough. She’s helped me walk a transformational journey, and I’m truly proud of myself. I gained so much more than health, though - I learned how to increase my intuition, process emotions, face conflict, and embrace daily stressors with ease. Listen to her podcast, but also…hire her to be your coach! Working with Paige is life-changing.

polinasolda ,

Amazing!

Love the original, unique perspective on weight loss! Great ideas, practical advice and lots of inspiration. Thank you for being an example of what’s possible in weight loss and life coaching! Polina

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