100 episodes

This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body.

Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.

You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner.

If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

Love & Guts Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

    • Health & Fitness
    • 4.8 • 28 Ratings

This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body.

Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.

You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner.

If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

    Dr Christiane Northrup: Dodging Energy Vampires

    Dr Christiane Northrup: Dodging Energy Vampires

    #216 Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Dr. Northrup teaches women how to thrive at every stage of life. A board-certified OB/GYN physician. Dr. Northrup knows that the key to vibrant health on all levels is within us—our inner wisdom.

    • 57 min
    Georgia Marrion | Oestrogen, Progesterone And Its Impact On Histamine, Gut Health And Immune Function

    Georgia Marrion | Oestrogen, Progesterone And Its Impact On Histamine, Gut Health And Immune Function

    #215 Georgia is a naturopath & nutritionist with 17 years experience who's clinical practice specialises in women’s health, hormone imbalance & fertility & conception issues as well as pregnancy & postpartum support. She has a Masters in Human Nutrition,  Bachelor of Health Science (Comp Med), & Advanced Diploma in Health Science and has also completed post-graduate training in Women’s Health with Dr Andrew Orr and is part of The Experts Group specialising in PCOS, Endometriosis & Fertility.

    • 1 hr 7 min
    Niraj Naik | The SOMA Experience And Healing Through Breath

    Niraj Naik | The SOMA Experience And Healing Through Breath

    #214 Niraj Naik - ex-pharmacist turned holistic health expert, founder of international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education.

    • 1 hr 14 min
    Dr. Stephen Porges | Polyvagal Theory & The Process Of Healing Traumas

    Dr. Stephen Porges | Polyvagal Theory & The Process Of Healing Traumas

    This week, my husband Guy Lawrence had a truly incredible conversation with Dr. Stephen Porges. Stephen is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. During our conversation, we discuss the Polyvagal Theory, understanding anxiety, and ultimately, how we can go about healing our traumas.

    If you are feeling tension in your body as you’re reading this, then this episode is for you.

    • 58 min
    Steven Wright | The Healing Power Of Short Chain Fatty Acids

    Steven Wright | The Healing Power Of Short Chain Fatty Acids

    #212 Steve is an engineer who developed the Specific Carbohydrate Diet to help combat the digestion issues he had since he was 13. By 23 he was crying daily in bloating pain. The panic attacks, depression, & constipation were threatening his “successful” life as a consultant. After years of struggle, Steve discovered the secret to gut health & started the SCD diet with his co-founder, Jordan. They’ve released their own range of supplements so that other people can feel the benefits of good gut health,

    • 1 hr 6 min
    Angela Hywood | Exhausted Mum Syndrome And Post Natal Depletion In Dads (or partners)

    Angela Hywood | Exhausted Mum Syndrome And Post Natal Depletion In Dads (or partners)

    #211 Angela is a Naturopathic clinician who has been in clinical practice specialising in women’s and children’s health, hormones & fertility for over 24 years. When it comes to fertility, Angela has remarkable success helping hundreds of couples to overcome their fertility hurdles & reclaim their dream of parenthood. Angela is widely published in this area. Angela has completed extensive advanced training & is a sought-after university lecturer, keynote speaker, author and educator to her peers worldwi

    • 59 min

Customer Reviews

4.8 out of 5
28 Ratings

28 Ratings

Arlie K ,

No guts, no glory!

Lynda is the best! I can literally feel her sincerity in everything she says, and I can tell the guests she brings on are people she is genuinely excited to share with her listeners. Really grateful for this resource.

Clarisse Gomez ,

Awesome Podcast!!!

Lynda, host of the Love & Guts podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

dapperdude7 ,

Perfect

Excellent podcast on an important topic!!Love the Aussie accents

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