PCOS and Prosecco

Tianna Trinidad @ Love Served Warm
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.

  1. 2D AGO

    PCOS Advocacy, Medical Gaslighting, and the Women Left Figuring It Out Alone

    In this episode of PCOS and Prosecco, I’m sitting down with Megan from PCOS Awareness Association for a real conversation about PCOS advocacy, medical gaslighting, diagnosis delays, and why so many women are left fighting for answers alone. Megan shares how her symptoms started young, how long it took to get real answers, and what it felt like to be dismissed while her mother kept pushing because she knew something was wrong. And that’s the heart of this episode: What happens when a woman knows her body is not okay, but the system keeps acting like she’s being dramatic? We talk about why PCOS gets reduced to irregular periods, fertility problems, and birth control, instead of being treated like the whole-body condition it is. We also discuss teen education, mental health, partner support, and why advocacy work needs funding, visibility, and real community behind it. In this episode, we cover: What made Megan start advocating for women with PCOS Being dismissed by doctors while searching for a diagnosis Why young girls are still handed birth control without real education The emotional side of PCOS, including anxiety, shame, and burnout Why partners, fathers, brothers, and families need education too What PCOS Awareness Association is building next How to donate, shop, support, or get involved This episode is a reminder that women with PCOS deserve answers before they are desperate for them. Not only when they want to get pregnant. Not only when symptoms become impossible to ignore. Before. Mentioned in this episode: PCOS Awareness Association: Donate to PCOS Awareness Association: Ready to get baby ready with PCOS? Sign up for the free training here:

    36 min

  2. APR 28

    What Your Insulin Is Doing to Your Chances of Getting Pregnant With PCOS

    If you are trying to conceive with PCOS and your body keeps looking like it is getting close, but pregnancy still is not happening, this episode is for you. Maybe you keep getting positive OPKs, brown discharge before your period, long or missing cycles, or “normal labs” that still do not explain why your body feels off. In this episode, we’re talking about insulin resistance and PCOS fertility, and why insulin may be one of the missing pieces affecting ovulation, progesterone, cycle stability, and your chances of getting pregnant with PCOS. Because insulin does not just affect weight, cravings, or that 3 PM crash where your body starts acting like it needs a nap, a snack, and a new life plan. It can also influence how your ovaries respond, how your follicles develop, whether ovulation fully completes, and whether your body can support the second half of your cycle after ovulation. Inside this episode, we cover: Why insulin resistance matters for PCOS fertility, even if your blood sugar or A1C looks normal How insulin can affect ovulation, follicle development, progesterone, and implantation support Why positive OPKs with PCOS do not always mean your body completed ovulation What brown discharge before your period may mean when you are trying to conceive with PCOS Why long cycles, missing periods, and irregular periods can point to a deeper hormone pattern How “normal labs” can miss what is actually affecting your chances of getting pregnant Why getting pregnant with PCOS is not just about ovulating, but whether your body can actually follow through If your body keeps giving you “maybe” instead of a baby, this episode will help you understand why it may not be your fault, why trying harder may not change the outcome, and why your body may need a deeper pregnancy-supportive strategy. Want the next step? Join the free PCOS fertility training here: [REGISTER HERE] Inside the training, I’ll show you how to get baby ready with PCOS, why your cycle may keep looking hopeful without fully following through, and what it means to prepare your body for pregnancy in a way that feels clear, grounded, and connected to your real life.

    18 min

  3. APR 21

    If Your Period Starts With Brown Discharge… and You’re Still Not Pregnant—This Might Be Why

    If your period starts with brown discharge… you’re tracking ovulation… doing everything “right”… and you’re still not getting pregnant with PCOS, this episode is going to hit different. Because this isn’t random. In this episode, I’m breaking down what your cycle is actually doing when it keeps starting… but not following through—and why that’s the real reason you’re stuck in the same pattern month after month. We’re talking about: why brown discharge before your period is a pattern—not a coincidencewhy your positive ovulation tests might not mean your body actually ovulatedthe hidden reason your cycle looks like it’s working… but isn’t leading to pregnancywhy doing everything “right” (tracking, timing, supplements, programs) still isn’t changing your resultswhat most doctors and fertility plans miss when it comes to PCOS ovulation and pregnancyIf you’ve ever had a cycle where you really thought “this might be it”… only to end up right back at day 1 again, this episode will help you understand why. Because your body isn’t failing. It’s repeating a pattern. And if that pattern doesn’t change, your next cycle will look just like the last one. This is for the woman who: has PCOS and is trying to get pregnantis tracking ovulation but still not conceivingnotices brown discharge, spotting, or irregular cyclesfeels like her body is getting close… but not completing the processis tired of guessing and ready to actually understand what’s going onInside this episode, I’ll show you how to start looking at your cycle differently, so you can finally see what’s been missed and what needs to change for your body to follow through. And if you’re done going through cycle after cycle with no clear answers… this is exactly the work I help you do inside my 1:1 program.

    12 min

  4. MAR 31

    PCOS and Pregnancy After 30: How to Get Pregnant Naturally (Even If You Feel Like Time Is Running Out)

    If you’re over 30 with PCOS and trying to get pregnant, this episode is going to hit different. Because no one really prepares you for how heavy it feels when every negative pregnancy test starts to feel like a countdown. In this episode, we break down what’s really happening inside your body when you have PCOS in your 30s—and why getting pregnant isn’t about “trying harder,” tracking more, or adding another supplement. It’s about understanding the pattern your body is running. You’ll learn: Why PCOS fertility struggles are NOT random (and what that means for you)The biggest mistakes women with PCOS make when trying to conceiveWhy ovulation tests, “normal labs,” and generic advice often don’t work for PCOSWhat brown spotting, irregular cycles, and “almost ovulation” are actually telling youHow to restore ovulation naturally with a strategy designed for PCOSWhat changes when you finally understand your cycle instead of guessing every monthThis episode is especially for you if:You’ve been trying to get pregnant with PCOS for months or yearsYou feel like you’re doing everything right but nothing is workingYou’ve been told to “just lose weight,” take meds, or waitYou’ve experienced pregnancy loss or inconsistent ovulationYou’re tired of feeling confused about your body Because here’s the truth:Your body is not broken. It’s just been running a pattern no one has shown you how to read. And once you understand that pattern… everything changes. If you're ready to stop guessing and start understanding your fertility, this episode will show you where to start.

    11 min

  5. MAR 31

    What Your Insulin Is Doing to Your Chances of Getting Pregnant With PCOS

    If you are trying to conceive with PCOS and your body keeps looking like it is getting close, but pregnancy still is not happening, this episode is for you. Maybe you keep getting positive OPKs, brown discharge before your period, long or missing cycles, or “normal labs” that still do not explain why your body feels off. In this episode, we’re talking about insulin resistance and PCOS fertility, and why insulin may be one of the missing pieces affecting ovulation, progesterone, cycle stability, and your chances of getting pregnant with PCOS. Because insulin does not just affect weight, cravings, or that 3 PM crash where your body starts acting like it needs a nap, a snack, and a new life plan. It can also influence how your ovaries respond, how your follicles develop, whether ovulation fully completes, and whether your body can support the second half of your cycle after ovulation. Inside this episode, we cover: Why insulin resistance matters for PCOS fertility, even if your blood sugar or A1C looks normal How insulin can affect ovulation, follicle development, progesterone, and implantation support Why positive OPKs with PCOS do not always mean your body completed ovulation What brown discharge before your period may mean when you are trying to conceive with PCOS Why long cycles, missing periods, and irregular periods can point to a deeper hormone pattern How “normal labs” can miss what is actually affecting your chances of getting pregnant Why getting pregnant with PCOS is not just about ovulating, but whether your body can actually follow through If your body keeps giving you “maybe” instead of a baby, this episode will help you understand why it may not be your fault, why trying harder may not change the outcome, and why your body may need a deeper pregnancy-supportive strategy. Want the next step? Join the free PCOS fertility training here: [REGISTER HERE] Inside the training, I’ll show you how to get baby ready with PCOS, why your cycle may keep looking hopeful without fully following through, and what it means to prepare your body for pregnancy in a way that feels clear, grounded, and connected to your real life.

    18 min

  6. MAR 3

    PCOS: LH Surge vs Ovulation, Why OPKs Make You Think You Ovulated

    You saw the positive OPK. You felt the hope rush in. You timed sex. You waited. And two weeks later… your period showed up anyway. Now you’re stuck asking the question that drives women with PCOS absolutely crazy: “Did I even ovulate?” This episode breaks down one of the biggest misunderstandings in PCOS fertility: An LH surge is not the same thing as ovulation. Ovulation tests measure a signal. Pregnancy requires a completed event. And with PCOS, your body can send multiple convincing signals in a single cycle… without ever releasing an egg. Which means you can: • Get repeated positive OPKs • Time sex “perfectly” • Do everything right …and still have zero real chance that month. Inside this episode, we unpack: • The critical difference between LH surges vs ovulation • Why OPKs create false confidence in PCOS cycles • How your body can attempt ovulation multiple times • Why temps often stay flat after “positives” • The hidden pattern most women cannot see themselves • How timing sex around signals steals real chances • The three PCOS surge patterns you must recognize • Why DIY tracking collapses under desperation • Real client scenarios that will feel painfully familiar Because the issue usually isn’t effort. It’s misreading what your body is actually doing. If your cycles feel long, confusing, unpredictable, or emotionally exhausting… this episode will completely change how you interpret your fertility signals.

    13 min

  7. FEB 24

    Metformin. Inositol. Clomid and what has to come first if you actually want to get pregnant with PCOS.

    If you’ve tried Metformin… Inositol… Clomid… and you’re still not pregnant, this episode is going to hit home. Not because you’re “doing nothing.” But because your cycle feels like a mystery you were never taught how to solve. Day 45. Day 60. Day 90. Ovulation apps moving targets. Multiple positive OPKs. Temps that rise… then fall… then confuse you all over again. In this episode, we’re breaking down one of the most misunderstood concepts in PCOS fertility: Signal vs Event. Why a positive OPK does NOT guarantee ovulation. Why your body can “try” multiple times in one cycle. Why timing sex perfectly can still lead to nothing. Why long cycles quietly steal your chances without you realizing it. Most women are given tools. Very few are taught interpretation. And without knowing which signals are real, which attempts failed, and what your body is actually doing… every cycle becomes another round of guessing and hoping. We’ll walk through: • Why PCOS ovulation patterns are so deceptive • Why your data looks chaotic (but isn’t random) • How survival mode interferes with hormone sequencing • Why DIY tracking breaks down under emotional pressure • The three most common listener profiles • Real client scenarios that will feel painfully familiar • What has to happen BEFORE meds and supplements can work properly If your cycles are long, confusing, inconsistent, or emotionally exhausting… This episode will completely change how you see what’s been happening inside your body. Because the problem usually isn’t effort. It’s misreading the pattern.

    22 min

  8. FEB 17

    PCOS + Clomid: Why You Ovulated But Didn't Get Pregnant (What Was Missing)

    Your doctor said Clomid would make you ovulate. And it did. You saw the temp rise. You confirmed it. You finally felt hopeful. But you still didn’t get pregnant. If that experience has left you confused, frustrated, and quietly wondering if something is wrong with your body — this episode breaks down what’s actually happening. Because ovulation alone does not create pregnancy. Your body also has to build a hormonal environment strong enough to support implantation and sustain early pregnancy — what I call the landing pad. Inside this episode, we cover: • Why ovulation is only half the equation • What progesterone actually does after ovulation • The real reason luteal phases collapse on Clomid • How survival mode disrupts implantation • Why “healthy habits” can block fertility progress • The difference between attempts vs real chances • The hidden pattern most providers never assess If you’ve ever thought: “Why didn’t it work if I ovulated?” “Is my progesterone too low?” “Do I need IVF now?” This episode will connect the dots your appointments never did.

    27 min
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Trailer

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About

PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.

Information

  • Creator
    Tianna Trinidad @ Love Served Warm
  • Years Active
    2020 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Tianna Trinidad @ Love Served Warm
  • Show Website
    PCOS and Prosecco

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