Love Your Gut

Dr. Heather Finley
  • 5.0 (103)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.

  1. 5D AGO

    Ep. 112: Why You're Not Absorbing Iron (Even If You Are Supplementing) [PART 1 of Iron & Ferritin Series]

    If you've been taking iron consistently and your ferritin still won't move, this episode is going to help you understand why.  This is Part 1 of a three-part series on iron, and it starts where most ferritin problems actually begin: absorption. Dr. Heather walks through the case of her client Ashley, whose years of stress, grief, antibiotics, hormonal birth control, and mold exposure created a gut environment that couldn't absorb iron no matter how much she took. Dr. Heather also  breaks down exactly why iron intake is only one small piece of a much bigger system. In this episode: Why iron absorption depends on stomach acid, pancreatic enzymes, bile flow, mineral status, and nervous system regulation, not just how much iron you're takingWhat Ashley's GI Map revealed, including H. pylori, C. diff, pathogenic E. coli, and a depleted four-lows mineral pattern on HTMAHow chronic stress physically changes digestive function and blocks absorptionPractical starting points to support absorption, including meal hygiene, stomach acid and bile support, and mineralsWhy iron supplementation needs to be timed to where your body actually is and what to look at if ferritin still isn't movingNext week: Part 2 covers iron transport: ceruloplasmin, copper, and why ferritin can stay low even when your iron looks normal on a blood panel. Ready to fix your low (or high) ferritin?  Join me live on May 31st for my live training "Why Iron Isn't Enough" (you'll also receive my ferritin troubleshooting guide) Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    29 min

  2. 6D AGO

    Ep. 111: Your Gas Has A Pattern, Here's How To Read It

    Gas is one of those symptoms people joke about publicly but privately can wreck your confidence, keep you anxious before meals, and make you dread situations that should feel normal. The thing is, gas isn't random. The smell, the timing, and the pattern are all clues, and once you know how to read them, you can stop guessing and start actually supporting your digestion. In this episode, Dr. Heather breaks down the most common gas patterns, what they're pointing to underneath, and why removing more foods is rarely the answer. What we cover: Upper vs. lower gas and why the location mattersSulfur gas, dirty diaper gas, and chemical-smelling gas and what each pattern meansWhat SIBO actually is and why hydrogen and methane patterns look completely differentHow your nervous system is affecting your digestion more than you realizeSimple, practical things that move the needle without a strict protocolMentioned in this episode: Organic Olivia BittersEpisode 107: Burping, Gas, and Bloating: 5 Gut Clues You Can't IgnoreConnect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    24 min

  3. APR 30

    Ep. 110: Why It Feels Like Food Sits In Your Stomach Like A Brick

    That heavy, pressured, food-isn't-going-anywhere feeling after meals is one of the most exhausting GI symptoms to live with and one of the most misunderstood. In this episode, Dr. Heather breaks down why food can feel like it just sits in your stomach for hours, what's actually driving that slowdown, and why standard testing often misses it entirely. Digestion that is underpowered, depleted, or stuck in survival mode has a real path forward and this episode walks you through exactly what's going on. In This Episode Why the "brick in your stomach" feeling is a digestion slowdown, not a broken bodyWhat good digestion actually feels like and why low stomach acid is so often missedWhy "healthy foods" can sometimes make symptoms worseThe vagus nerve, nervous system, and why you can't fully digest in fight-or-flightA real client case study and why sequencing matters as much as the protocolConnect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    27 min

  4. APR 23

    Ep. 109: Heartburn Isn't Always A Stomach Acid Problem (Here's What It Actually Is)

    Reflux is one of the most common symptoms we see… and also one of the most misunderstood. Most people are told it’s either too much stomach acid or not enough, but many still feel stuck even after trying both approaches. In this episode, we take a step back and look at reflux through a more complete lens. While its easy to assume reflux means "too much" or "too little" acid, its more nuanced than that. It often involves how your body is handling it, including factors like pressure, motility, and how well that “lid” between your stomach and esophagus is functioning.  In this episode, Dr. Heather covers:  What reflux, heartburn, and GERD actually are  Where low stomach acid fits in   Why betaine HCl can sometimes make symptoms worse  How pressure, bloating, and motility influence reflux  The difference between typical reflux and upper reflux (LPR)  Hidden triggers like hiatal hernias, stress, and constipation  Simple, practical strategies to start reducing symptomsConnect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    29 min

  5. APR 10

    Ep. 108: Why You’re Still Constipated: The Low Stomach Acid Connection No One Talks About

    If you feel like your food just sits there like a brick or you’re bloated after meals, burping, dealing with reflux, or still constipated no matter what you try… There’s a good chance one of the most important parts of digestion is being overlooked. In this episode, we’re talking about low stomach acid: what it actually does, how to know if yours might be low, and why it can impact everything from bloating and reflux to constipation, iron levels, and even SIBO. Because here’s the truth: You can be taking magnesium, probiotics, fiber, or even iron…but if your digestion isn’t working well at the very top, your body may struggle to break down, absorb, and move food the way it should. This is one of the biggest patterns we see in women who feel like they’re doing everything right…but still have GI symptoms  Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    27 min

  6. APR 2

    Ep. 107: Burping, Gas, and Bloating? 5 Gut Clues You Can’t Ignore

    Burping after meals? Bloated by the end of the day? Constantly gassy no matter what you eat? In this episode, Dr. Heather breaks down what your gas might actually be trying to tell you. From low stomach acid and slow motility to SIBO, dysbiosis, and bile flow issues, you’ll learn why gas is often more than just an annoying symptom. Gas is a clue that digestion is breaking down somewhere. She also walks through what different types of gas and bloating can mean, plus simple ways to start getting relief and stop blaming food for a deeper gut issue. Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    22 min

  7. MAR 26

    Ep. 106: What if its not SIBO, but SIFO? How fungus plays a role in GI symptoms

    If you’ve treated SIBO (small intestinal bacterial overgrowth) before and either nothing changed… or things got worse… this episode is for you! Because what if it’s not just bacterial overgrowth? In this episode of the Love Your Gut podcast, Dr. Heather Finley breaks down one of the most overlooked reasons women stay stuck with bloating, food reactions, sugar cravings, and “gut protocols” that never seem to fully work: SIFO, or small intestinal fungal overgrowth You’ll learn why SIFO can look a lot like SIBO, why it’s often missed, and why repeated antibiotics, low stomach acid, restrictive diets, and chronic stress can all create the kind of environment where fungal overgrowth can thrive. Loved this episode? If this episode gave you a new perspective on your symptoms, make sure to:  Subscribe to the Love Your Gut podcast  Leave a rating + review (we pick a winner every month to win a free HTMA bundle. Simply screenshot your review and email to happygut@drheatherfinley.co) Share it with a friend who’s been told “it’s just SIBO” Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    24 min

  8. MAR 19

    Ep. 105: You are positive for SIBO, now what?

    If you’ve ever been told you have SIBO (small intestinal bacterial overgrowth) and immediately felt overwhelmed by what to do next, this episode is for you. Because while a diagnosis can feel like a relief after being told “everything is normal,” it often leads to more confusion: antibiotics, elimination diets, supplements… and still no clear plan. In this episode, Dr. Heather is breaking down what actually matters after a SIBO diagnosis and why so many people stay stuck in the cycle of temporary relief and recurring symptoms. We’re shifting the focus away from just “killing bacteria” and toward understanding why the overgrowth happened in the first place, so you can take a more strategic, sustainable approach to healing. You’ll learn:  • The biggest mistake people make right after a SIBO diagnosis  • Why antibiotics alone often don’t prevent SIBO from coming back  • The different types of SIBO and why that changes treatment  • How restrictive diets can keep you stuck longer than you think  • The key systems that need to be supported for lasting results Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow Dr. Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

    22 min
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Trailer

5
out of 5
103 Ratings

About

Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.

Information

  • Creator
    Dr. Heather Finley
  • Years Active
    2022 - 2026
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © 2026 All Rights Reserved Love Your Gut 2022
  • Show Website
    Love Your Gut

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