18 episodes

The Love Your Gut podcast, hosted by Dr. Heather Finley, is a live-workshop style gut health podcast that is helping thousands of women redefine their gut health, chase bold dreams, and feel empowered in their health. After completing a Doctorate in Clinical Nutrition and overcoming gut health issues of her own, Dr. Heather Finley started to help hundreds of women find lasting solutions from their digestive issues using her unique and cutting edge holistic methodology. Each week on the podcast, Heather breaks down complex science into digestible information so that you can understand why you are experiencing the symptoms that you are, and what you can do about them to find sustainable and lasting relief. Gone are the days of continually eliminating foods to find minimal relief. The Love Your Gut podcast dives deep into topics that explain the root causes of your symptoms. It’s time to love your gut, so that it will love you back, so tune in each Tuesday and feel empowered to take action to improve your gut health with the tips, tricks, and information Heather is sharing.

Love Your Gut Dr. Heather Finley

    • Health & Fitness
    • 5.0 • 40 Ratings

The Love Your Gut podcast, hosted by Dr. Heather Finley, is a live-workshop style gut health podcast that is helping thousands of women redefine their gut health, chase bold dreams, and feel empowered in their health. After completing a Doctorate in Clinical Nutrition and overcoming gut health issues of her own, Dr. Heather Finley started to help hundreds of women find lasting solutions from their digestive issues using her unique and cutting edge holistic methodology. Each week on the podcast, Heather breaks down complex science into digestible information so that you can understand why you are experiencing the symptoms that you are, and what you can do about them to find sustainable and lasting relief. Gone are the days of continually eliminating foods to find minimal relief. The Love Your Gut podcast dives deep into topics that explain the root causes of your symptoms. It’s time to love your gut, so that it will love you back, so tune in each Tuesday and feel empowered to take action to improve your gut health with the tips, tricks, and information Heather is sharing.

    Ep.17: Why food variety is important for digestive health and how to improve it with Dr. Heather Finley

    Ep.17: Why food variety is important for digestive health and how to improve it with Dr. Heather Finley

    Are you providing your gut with enough variety?
     
    In this episode of the Love Your Gut Podcast, I talk about the importance of food variety on gut health, and the impact of gut health on the rest of the body and the brain.
     
    Tune in to hear more about how to ensure optimal gut diversity, and some modifications that you can make to improve your gut health.
     
    I would love to connect on Instagram or drheatherfinley.co

    • 26 min
    Ep. 16 3 Causes of slow gut motility with Dr. Heather

    Ep. 16 3 Causes of slow gut motility with Dr. Heather

    Are you struggling with slow gut motility?
     
    In this episode of the Love Your Gut Podcast, I talk about common causes of slow gut motility, some missed signs of slow motility, and things that you could do to treat your symptoms.
     
    Tune in to hear more about the obstacles that people face when trying to treat their symptoms and how to overcome them.
     
    I would love to connect on Instagram or drheatherfinley.co

    • 28 min
    Ep. 15: Trusting your gut, challenging your mindset and moving past gut symptoms with Chelsea Haines

    Ep. 15: Trusting your gut, challenging your mindset and moving past gut symptoms with Chelsea Haines

    How deeply do you trust your gut?
     
    In this episode of the Love Your Gut Podcast, I talk to Chelsea Haines about trusting your gut, de-stigmatizing menstrual cycles, and changing our mindsets on a subconscious level.
     
    Recently featured "The Gut Health Coach for Entrepreneurs" by Yahoo! Finance, Chelsea Haines has a special way of helping high-performing people heal. She doesn't claim to be the "guru" or know better than you. In fact, her entire mission is the complete opposite: to remind YOU that you are the only person that has ever lived in your body, you truly know exactly what you need, and that you, in fact, are not "broken" or "crazy" for feeling how you feel. She is here to remind you that your symptoms are simply messages that something is off, and that healing GETS to be easy (a paradox in today's modern system.)
    Her formal bachelor's degree in psychology combined with extensive training and certifications from ICF accredited Health Coach Institute, plus over 500+ hours of yoga teacher training (as well as a God-given gift of deep empathy and life-altering experiences at a young age, such as abandonment, bankruptcy, suicide, and divorce) has set her up to be able to hold space for deep self-reflection and transformation, without judgment.
    She has successfully combined the latest studies and science of gut health and behavioral psychology with her deep emotional and spiritual knowing to heal from autoimmune disease and experience a life of true health and abundance... and is ready to show you exactly how to do the same.
    She is also a wife to a worldwide seafarer. They live happily with their kitten, Lily, in Panamá, Central America, where she runs her health coaching business with a view of the Pacific Ocean.
     
    Tune in to hear more about making changes to become 1% better every day and creating sustainable results.
     
    I would love to connect on Instagram or drheatherfinley.co

    • 53 min
    Ep. 14 How to avoid quick fixes for gut health and create a new version of yourself with Toni Marinucci

    Ep. 14 How to avoid quick fixes for gut health and create a new version of yourself with Toni Marinucci

    Have you tried every diet on the market with little to no success?
     
    In this episode of the Love Your Gut Podcast, I talk to Toni Marinucci about diet culture, getting in-tune with our internal cues, and the truth about quick fixes.
     
    Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people now not to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk as the author of a #1 bestselling book, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.
     
    Tune in to hear more about our stress addiction, the problem with restrictive eating, and the importance of feeling good rather than looking good.
     
    I would love to connect on Instagram or drheatherfinley.co

    • 40 min
    Ep. 13 The parallels between gut health and entrepreneurship with Dr. Heather

    Ep. 13 The parallels between gut health and entrepreneurship with Dr. Heather

    How much have you invested in your business and your gut health?
     
    In this episode of the Love Your Gut Podcast, I talk about the importance of investing in yourself, your business, and your gut.
     
    Tune in to hear more about overcoming fears and taking risks, creating an abundance mindset, and getting outside the box.
     
    I would love to connect on Instagram or drheatherfinley.co

    • 25 min
    Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms

    Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms

    Did you know that your thoughts can affect your gut health?
     
    In this episode of the Love Your Gut Podcast, I look at the many factors that we need to consider when trying to overcome food fears and digestive symptoms.
     
    Tune in to hear more about the negative thought spiral and its effects on our gut, social media and diet culture, and the impact of restrictive eating versus increased food variety.
     
    I would love to connect on Instagram or drheatherfinley.co

    • 37 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

dontberudecuzilikefood ,

Very informative!

After listening to only a few episodes I’ve learned so much. I am now better informed and educated so that I can speak more confidently to my doctor about my needs and issues. Thank you for this! Keep the episodes coming!

Cbw1022 ,

Someone gets me!

I’m listening to the first episode and am teary because it’s so amazing to hear someone who gets how I feel and how much gut issues can affect your life. I’m looking forward to listening to the rest. Thank you!

Lisa Luci ,

Spot On !

Been following Heather for a while. But her new podcast takes it to a new level! Finally someone who not only makes sense but is connecting the dots!! She is truly a great resource for women with gut microbiome issues-

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