LoveSND

Sheena, Nina, Dipti
  • 4.3 (3)
  • Society & Culture
  • Updated Weekly

Three sisters, three perspectives, one candid conversation. We’re here to unpack the realities of family, work, culture, and life as South Asian women balancing tradition with modern chaos. Expect honest chats, real laughs, and unfiltered takes on the generational and cultural divides shaping our world.

  1. 2d ago

    Ep 67: Making Sense of Purpose with Suneet Bhatt

    Have you ever achieved everything you were supposed to — and still felt empty? This episode is for you. We sat down with Suneet Bhatt — executive coach, Adjunct Professor of Purpose at Rutgers University, children's book author, and founder of My Authentic Story — for one of the most honest conversations we've had on this podcast. Suneet spent 25+ years in the corporate world raising $40M+, running the world's largest B-Corp certified company, and surviving every kind of professional storm — before finally stopping to ask himself: why am I actually here? He noticed a pattern: every 18–24 months, right after hitting success, he'd feel completely hollow and leave or get fired. Sound familiar? In this episode, we get into all of it — through the lens that only LoveSND can bring. We talk about: Why so many first-gen South Asian women are afraid to admit they want more than what they achievedThe quiet trade-offs we make in life — and whether we ever really chose themHow to find your purpose when you have zero white space in your lifeWhat it means to be high-functioning and completely overwhelmed at the same timeWhat we're actually passing down to our kids — not what we say, but what they seeWhy Suneet writes children's books and keeps a blog for his kids to read somedayThe difference between someone who doesn't know themselves — and someone who knows exactly who they are but is afraid to show itThis one hit different. Whether you're a millennial mom, a first-gen woman navigating career and identity, or someone sitting with that low-grade "is this it?" feeling — Suneet's story will stay with you. 🔗 Find Suneet: myauthenticstory.com📚 His books: Saved by the Well | Just Shoes | Today's the Day✍️ His personal blog: suneetbhatt.com Subscribe for new episodes every weekFollow us on Instagram: @lovesndpodcast

    50 min

  2. May 14

    Ep 66: What's for Dinner?

    The million dollar question - what's for dinner? The sisters talk about why this question is so loaded, what they've got going on in the kitchen, and what they refuse to change in their rotations. Listen in as they reveal what's going on in the 3 households.

    43 min

  3. Apr 30

    Ep 65: High-Functioning but Overwhelmed: Why Therapy Is the Millennial Reset Button

    In Conversation with Sonalee Joshi, PhD We often think therapy is for when life falls apart—but what about when everything seems fine? In this episode, we sit down with a South Asian therapist, Sonalee Joshi, to explore why so many high-functioning millenials are turning to therapy even while managing successful careers, parenting, and full lives. We talk about the invisible mental load, emotional triggers in parenting, relationship dynamics, and the everyday moments we brush off—but may actually need to unpack. We also get personal about our own experiences with therapy—including resistance at first, unexpected realizations about childhood and family dynamics, and how therapy ultimately becomes a tool for growth rather than “fixing something broken.” Plus, we dive into practical takeaways you can actually use in your daily life, including simple frameworks to help categorize stress, reduce overthinking, and respond—not react—to everyday situations. This episode is light, honest, and deeply relatable for anyone who has ever thought:“I’m fine… but why does everything still feel like a lot?” If you’re a millennial, a parent, or just someone trying to hold it all together—this one’s for you.

    1 hr

  4. Apr 23

    Ep 64: This for That: The Hidden Trade-Offs We Quietly Make

    What does “having it all” actually cost?In this episode, we dive into the subtle, everyday trade-offs we make as women balancing marriage, motherhood, careers, and personal growth. From choosing a productive partner over romance, to trading sleep for workouts, or career growth for flexibility—life is full of quiet “this for that” decisions.We get honest about the choices we don’t always admit out loud, the ones that just happen over time, and the ones we sometimes question. Are these trade-offs intentional… or are we just adjusting as we go?If you’ve ever felt like you’re constantly choosing between two good things (and wondering if you made the right call), this episode is for you.

    37 min

  5. Apr 17

    Ep 63: Spring Break 2026: (Utah, Arizona & Peru)

    Spring break looked very different for each of us this year. One of us took on Vegas + Bryce Canyon + Zion + Page, another tried to balance relaxation in Scottsdale, Sedona, and Page with kids, and one went all in on an international trip to Peru. Three trips, three totally different experiences, and a LOT of lessons learned. In this episode, we’re breaking down: How we chose our spring break destinationsWhat we actually did (the highlights and the chaos)The experience of traveling with kids of literally all ages!What we did RIGHT that saved our tripsWhat we would maybe change if we had to pickIf you’re planning a family vacation or just want a real, unfiltered look at traveling with kids—this one’s for you. Because spring break isn’t just about the destination… it’s about expectations, flexibility, and having enough snacks to survive.

    40 min

  6. Apr 2

    Ep 62: That Corporate Hustle in Your 40s: Career Changes, Burnout & Redefining Success

    Thought you’d have your career figured out by now? Same. In this episode, we’re talking about what it really means to find your purpose in your 40s—and why so many of us are rethinking everything we thought we wanted. From career changes and burnout to redefining success, we dive into why our generation is more open to leaving stable jobs, asking deeper questions, and searching for work that actually fits our lives. We talk about: Why “having it all figured out” by 40 is a mythCareer pivots and midlife reinventionThe difference between stability and fulfillmentWhy it finally feels okay to walk away and start overWhy it was so different for our parentsIf you’ve ever wondered, “Is this really it?”—this episode is for you.

    45 min

  7. Mar 26

    Ep 61: Is There a Balance Between Guilt and Non-Negotiables?

    What are some things you just refuse to give up even though you're a parent? For Dipti, it's cursing - a nice, strong, liberating curse word in the middle of a hectic, stressful moment. Ah! For Nina it's that 10 minute shower where nobody is asking her to drive them somewhere, or what's for dinner, or even yapping away at her at 100 words per minute. For Sheena - well you know Sheena -she' not sacrificing much to begin with - but she particularly is not giving up scrolling. She loves it and she will continue to do it despite being the responsible parent she has to be! Listen as the sister talk about guilt and non-negotiables when it comes to being a parent. Can you relate?

    51 min

  8. Mar 19

    Ep 60: Jury Duty and the Judgeship

    Episode 6-0 (!!!) is… a lot. We’re talking about Dipti becoming New Jersey’s first Indian American female municipal court judge—and everything that came with it. She thought she’d step into the moment and own it… but instead? She shut down. Fully went into hibernation. And now she’s saying—that’s not the example she wants to set. We get into everything—how the family has to act (spoiler: way less leeway than everyone else), the pressure of the title, and how close it all came to breaking her. This one’s real. Dipti with her heart wide open.

    50 min
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Ratings & Reviews

4.3
out of 5
3 Ratings

About

Three sisters, three perspectives, one candid conversation. We’re here to unpack the realities of family, work, culture, and life as South Asian women balancing tradition with modern chaos. Expect honest chats, real laughs, and unfiltered takes on the generational and cultural divides shaping our world.

Information

  • Creator
    Sheena, Nina, Dipti
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Sheena, Nina, Dipti
  • Show Website
    LoveSND

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