Loving Someone with Rejection Sensitive Dysphoria: A Guide for Partners, Family, and Friends

TG

When every conversation feels like walking through a minefield, something deeper is happening. This podcast explores the emotional intensity of loving someone with ADHD and rejection sensitive dysphoria, where small moments can trigger overwhelming reactions. Learn the neuroscience behind RSD, why conflict escalates so quickly, and practical ways to communicate, co-regulate, and protect your own wellbeing while staying connected.

Episodes

  1. MAY 3

    Why Rejection Feels Like Physical Pain

    Today we step inside an RSD episode to explore the shock‑like speed, physical pain, and shame spirals the person with RSD lives through but may struggle to explain. Want the full picture? You can buy the complete book from the link below https://amzn.to/4cMSbcL

    21 min

  2. MAY 3

    The Earthquake You Did Not Cause

    In this episode, we unpack what rejection sensitive dysphoria really is, how it turns tiny moments into emotional earthquakes, and why the pain feels so physical and overwhelming. Want the full picture? You can buy the complete book from the link https://amzn.to/4cMSbcL

    23 min

  3. MAY 3

    Rejection Sensitive Dysphoria and ADHD in Relationships: The Invisible Toll of Partner RSD

    In this opening episode, we explore why the people who support someone with ADHD and RSD are often the least supported themselves, and why this book was written for them. Want the full picture? You can buy the complete book from the link below https://amzn.to/4cMSbcL

    19 min
  • 3 Episodes

About

When every conversation feels like walking through a minefield, something deeper is happening. This podcast explores the emotional intensity of loving someone with ADHD and rejection sensitive dysphoria, where small moments can trigger overwhelming reactions. Learn the neuroscience behind RSD, why conflict escalates so quickly, and practical ways to communicate, co-regulate, and protect your own wellbeing while staying connected.

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