42 episodes
Macros, Mindset, and Muscles Brittany and James Gatewood
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- Health & Fitness
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5.0 • 10 Ratings
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Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
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The Fastest Way to Lose Weight
Do you find yourself hopping from one program to another because they promise FAST weight loss?
Leave all that behind and come find out what really is the fastest way to lose weight.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
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Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Why do I feel Hungry when I Try to Lose Weight?
Have you ever entered a fat loss phase and struggled with hunger?
Increased hunger is a side effect of fat loss. In this episode, we will discuss how you can increase fullness and some healthy eating habits to incorporate during a fat loss phase to help with hunger.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
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Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
You Have Commitment Issues
We see this time and time again.
People hop from what they are currently doing to the next shiny thing, before the current program even has a chance to work.
Every other week they are on a new diet plan or a new workout plan. This is not how to get results that last.
Tune in to hear why your commitment issues are holding you back.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
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Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Are You on the Verge of Giving up on Your Fitness Journey?
There are some tall tell signs someone is on the verge of quitting their fitness journey. But it's not too late to keep going.
Tune in to this episode to hear us discuss some of the signs we see in clients and things you can do to reel it back in.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
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Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
How Much Protein Do I need and What Can I Eat to Hit my Protein?
When it comes to macros, we get asked about protein the most.
In this episode, we share how much protein *most people should aim to eat and some example ideas of protein sources and even meals you can grab and eat on the go.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Newbie Gains, Hard Gainers, and Muscle Growth
Muscle growth is misunderstood.
It is not uncommon to hear people say, "I gained X lbs of muscles this month." When in reality, the scale went up that amount.
An increase in the scale doesn't mean you gained that increase in just muscle.
In this episode, we discuss the challenges "hard gainers" will face and what the process of growing muscle actually entails.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901
Customer Reviews
No-nonsense to the point on practical fitness and nutrition
Brittany and James are the perfect co-hosts who get right to the practical side of what works for your training, food, and yes of course mindset, and very easy to listen to! Their experience and compassion shine through and they obviously have the knowledge if you want to get stronger and fuel yourself physically and mentally!
Amazing Group!
They give the best advice!