20 episodes
Made Good The Catholic Nutritionist
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- Health & Fitness
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5.0 • 20 Ratings
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You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
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Learning How To Slow Down and Reframing the Athlete Brain
In this episode:
Why silence may be exactly what you need
Learning how to be comfortable with rest
Reframing how you look at exercise
Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show
CONNECT WITH FLORENCIA:
Apply to work with me!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
Q+A: You Ask, We Answer
In this episode:
Is it possible to go into holistic nutrition without new age methods?
Tips on eating/working with phases in your cycle
Intuitive eating and comparing to other women
Where to start when you are struggling with eating disorder
Where are easy and reliable recipe sources/ideas to go to for eating well
Advice for the new college grad now in charge of own meals? How to meal prep?
Best advice on how nutrition will change when getting married and having a man in the home
Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show
CONNECT WITH FLORENCIA:
Apply to work with me!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary
IN THIS EPISODE:
Why eating less isn't the answer
The "fixing" mindset
How to become that gal that doesn't wait til Monday or New Years to start fresh
Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
Are You DIYing Your Health?
Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize)
In this episode, we discuss:
Our own journeys with DYIing our health
What we learned in the process
What we wish we did instead
Beliefs that are holding you back
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
Liturgical Style and Praying Through Our Clothes with Mary Harper
Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more!
In this episode, we discuss:
How to pray through your clothes and style
Creation innately reflecting the liturgical calendar
How intentionality can honor God
Follow Mary Harper on Instagram
Article on textiles and frequencies
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
Fasting and Lent with a History of Disordered Eating
IN THIS EPISODE:
Common struggles with fasting after disordered eating
Purpose of fasting
Practical tools I use to make it manageable
Meditations on the Passion and Death of Christ
Meditation on the Scourging at the Pillar
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
---
Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
Customer Reviews
So encouraging!
This podcast combines health and wellness, faith, and femininity so perfectly! I found this podcast when I was very overwhelmed at it has given me so much hope and clarity. There is so much truth and goodness in each episode and Flo’s passion for these topics really shines!
CALLING ALL WOMEN!!!
AHHHH this podcast has been so wonderful! I found Flo’s Instagram a few weeks ago and then discovered her impactful podcast: Made Good! This podcast is raw and real and reveals the true goodness that we are as children of God - and as beautifully and intentionally made WOMEN designed by God!! So far, I’ve learned so much about tracking my cycle, the power is fueling your body with nutrients, and it’s helping me want to grow in my faith!! If you’re Catholic or a woman or not Catholic or not a woman, you should absolutely listen to this (yeah, everyone should be listening lol). It’s SO GOOD and we are MADE GOOD!!!!!!!!!!!
Felt so seen known and loved
Flo has such a great way of speaking to the feminine heart! She is hands down a great speaker and loveeeee the topics. The podcast was just what I needed to hear! Put on the helmet of hope ladies!✨
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