Make Mental

Make Mental
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

  1. Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken

    5D AGO

    Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken

    In this episode, Michael Unbroken breaks down his proven 3A framework—Awaken and Accept, Anchoring, and Actualization—that guides individuals through transformational change. Discover how understanding your current reality, building supportive connections, and taking intentional action can propel you towards your best self Think Unbroken PodcastMichael Unbroken on InstagramBook: Atomic Habits by James ClearGabor Mate - Interview & ResourcesDopamine Nation - Book by Anna LembkeRemember, transformation starts with honest self-awareness, building supportive communities, and taking consistent, small steps. Your best self awaits—start today.

    1h 3m
  2. Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead

    FEB 2

    Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead

    In this episode of the Make Mental podcast, we sit down with fitness coach Leah Padgett to discuss her journey into coaching, the importance of mindset in fitness, and how to approach health holistically. Leah shares her personal experiences with fitness, the challenges women face in the gym, and the significance of consistency and community in achieving health goals. The conversation emphasizes the need for individualized approaches to fitness, the role of hormones in women's health, and the importance of seeking professional help when needed. Leah also highlights the power of self-love and body positivity, encouraging listeners to embrace their unique journeys. Follow Leah on Socials! https://www.tiktok.com/@wrkwithleah https://www.instagram.com/wrkwithleah/

    1h 3m
  3. Ep. 114 Part II Clear Oncology with Christopher Johnson

    JAN 21

    Ep. 114 Part II Clear Oncology with Christopher Johnson

    This episode explores the integration of mental health in cancer care, emphasizing the importance of holistic treatment approaches. Chris Johnson shares insights on how addressing both physical and mental health can lead to better patient outcomes, highlighting the role of Clear Oncology in providing comprehensive care. Sponsors: Clear Oncology https://clearoncology.com/ Beyond the Athlete https://www.beyondtheathlete.net/ Goe Globelhttps://www.goeglobel.com/

    35 min

  4. JAN 14

    Ep. 113 Choosing Friendship: A Guide to Connection as an Adult

    Caleb explores the complexities of adult friendships, emphasizing that connection requires effort, vulnerability, and consistency. He discusses how friendships were once easy as children due to structured environments but become intentional as adults. Caleb highlights the importance of proximity, shared experiences, and aligned values in building strong connections, and encourages listeners to be proactive in choosing and maintaining friendships.

    12 min

  5. JAN 5

    Ep. 112 TEN MINUTES OF CALM for Early January

    In this episode of the Make Mental Podcast, host Caleb Munski discusses the challenges of maintaining motivation and momentum as the new year begins. He emphasizes that feeling behind or late is a common misconception and that real change occurs in the quieter moments after the initial excitement fades. The episode focuses on understanding resistance, redefining what progress looks like, and the importance of small, consistent actions (anchors) to sustain momentum throughout the year. Sposnors: https://www.beyondtheathlete.net/ C3Socials

    10 min

  6. 12/30/2025

    Ep. 111 The Post-Holiday Slump: How to Beat It & Start Your Year Early

    In this episode of the Make Mental Podcast, Caleb Munsky discusses the common feelings of low energy and lack of motivation that many experience in the post-holiday period. He emphasizes that this lull is not a waste of time but an opportunity for reflection and preparation for the new year. Caleb provides actionable steps to navigate this period effectively, including mindset shifts, setting intentions, breaking goals into micro-steps, and the importance of accountability. He encourages listeners to take small actions now to build momentum for the upcoming year.

    12 min
  7. Ep. 110 Unlocking Mental Strength Part I with Christopher Johnson

    12/17/2025

    Ep. 110 Unlocking Mental Strength Part I with Christopher Johnson

    In Part I, host Caleb Munski engages with Chris Johnson, co-founder of Clear Oncology, as they explore Chris's journey from being a Division 1 basketball player to advocating for mental health in oncology care. They discuss the profound impact of mental health on personal experiences, the challenges faced in professional settings, and the innovative approaches being taken to integrate mental health screenings into cancer care. Chris emphasizes the importance of compassion in leadership and the need for a holistic approach to patient care, highlighting that mental health is a critical component of overall well-being. Links from episode: https://clearoncology.com/ Sponsors:https://www.goeglobel.com/https://www.beyondtheathlete.net/ www.makemental.comChapters 00:00 Chris Johnson's Journey: From Athlete to Advocate 16:11 The Impact of Mental Health on Personal Life 31:48 Navigating Professional Challenges and Growth 46:47 Innovating Mental Health in Oncology 56:35 The Importance of Compassion in Leadership

    34 min
  8. Ep. 109 From Peak Performance to Personal Peace with Olympian Annie Kunz

    12/01/2025

    Ep. 109 From Peak Performance to Personal Peace with Olympian Annie Kunz

    In this episode of the Make Mental Podcast, host Caleb Munski welcomes Annie Kunz, a three-time collegiate All-American Olympian and multi-sport athlete. They discuss Annie's journey through sports, the mental pressures of being an Olympian, and the importance of community and support systems. Annie shares her experiences with identity shifts, injuries, and the lessons learned from adversity. The conversation emphasizes the significance of mental health, the power of presence in competition, and finding purpose beyond sports. Annie's story is one of resilience, growth, and the importance of enjoying the process of pursuing one's dreams. SPONSORS Beyond The Athlete https://www.beyondtheathlete.net/ C3 SOCIALS Chapters 00:00 Introduction to Annie Kunz: A Multi-Sport Olympian 02:54 Reinventing Identity: Transitioning from Athlete to Individual 06:03 The Mental Pressure of Being an Olympian 08:37 Finding the Right Support: Coaches and Community 11:30 The Heptathlon: Understanding the Demands of the Sport 14:30 The Journey to Becoming an Olympian 17:22 The Role of Discipline and Motivation in Sports 20:15 The Importance of Community in Achieving Goals 23:07 The Chaos of the Heptathlon: Embracing the Challenge 28:42 The Electric Anticipation of Competition 30:42 Mental Performance and the Shift in Perception 31:09 Daily Mental Preparation for Success 33:03 The Art of Being Present in Competition 38:03 Navigating Injury and the Emotional Toll 38:49 Finding Purpose Through Pain 42:59 The Importance of Hobbies Outside of Sport 44:48 Coping with Setbacks and Finding Perspective 48:49 Reframing Pain and Growth 50:31 The Journey Over the Destination

    56 min
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Ratings & Reviews

5
out of 5
17 Ratings

About

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

Information

  • Creator
    Make Mental
  • Years Active
    2023 - 2026
  • Episodes
    115
  • Rating
    Explicit
  • Copyright
    © Make Mental
  • Show Website
    Make Mental