Make Peace With Food

Sherry Shaban
  • 5.0 (30)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally make peace with food for good.

  1. 3D AGO

    Always Hungry or Never Satisfied? The Hormone Truth No One Teaches

    In today’s episode, I want to talk about something I see all the time with the women I coach — and it’s one of the most misunderstood experiences around food. You notice that you’re always hungry…Or you notice that no matter how much you eat, you never truly feel full or satisfied. At first, those sound like the same problem. But biologically, hormonally, and emotionally — they are very different. And when we can learn to tell the difference, we finally gain access to the tools that actually help us heal. Always Hungry vs. Never Satiated— Why This Matters I want you to tune into this distinction with curiosity, not judgment: Always feeling hungry is driven by your hunger hormone, ghrelin Never feeling satisfied is driven by your satiety hormone, leptin When these hormones are out of balance, it can feel like: You just ate, but you’re still craving food You’re physically full, yet you can’t stop eating Food occupies your thoughts constantly You feel disconnected from your body’s signals Nothing is wrong with you.This is your nervous system and hormones communicating. Why Knowing What to Do Isn’t the Problem You already know what to eat.You already know what you should be doing. The problem isn’t information. The problem is that most eating behaviors are governed by the unconscious mind, not the conscious one. When stress, emotion, or overwhelm shows up, your conscious mind goes offline — and your unconscious mind runs the patterns it has learned. I call this the loop. That’s why: Diets work temporarily Willpower fails under stress You feel like you’re “on” or “off” the wagon This isn’t a motivation issue.It’s a nervous system issue. Cortisol: The Hormone That Drives the Cycle At the center of this conversation is cortisol — your primary stress hormone. When cortisol is high: Sugar cravings increase Insulin stays elevated Fat storage is prioritized Sleep becomes disrupted Hunger and satiety signals become confusedWhen your body doesn’t feel safe, it will always choose survival over satisfaction. And dieting — restriction, tracking, constant vigilance — raises cortisol. Ghrelin, Leptin & Why You Can’t “Just Stop Eating” Ghrelin signals hunger when your stomach is empty.Leptin signals fullness from your fat cells. In a regulated system, they work in opposition. But under chronic stress, restriction, lack of sleep, or emotional overwhelm: Ghrelin stays elevated Leptin signals stop being received You develop leptin resistance This is why you can feel painfully full — and still keep eating. That’s not lack of control.That’s biology. Why Dieting Has Never Fixed the Problem Dieting focuses on the symptom — weight — instead of the cause. When you diet: Cortisol rises Metabolism slows Muscle mass is lost Hunger hormones increase Binge-restrict cycles intensify Your body only releases fat when it feels safe — not when it feels threatened. Fat loss is a side effect of regulation, not restriction. The Path Forward: Safety, Not Control Healing begins when you: Stop outsourcing your wisdom to the scale Learn to regulate your nervous system Address emotional triggers instead of suppressing them Rebuild trust with your body This is the work we do inside Make Peace With Food.And it’s why this approach is different from everything you’ve tried before. You are not broken.Your body is communicating. And healing is possible. Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube. Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode! Join my Facebook Community: www.myfoodfreedomlifestyle.com  Work with me: www.sherryshaban.com/transform  Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    43 min

  2. 6D AGO

    The Storage Hormone: How Anticipation & Stress Drive Cravings

    In today’s episode, I break down one of the most misunderstood hormones in health and weight regulation — the storage hormone — and why understanding it can completely change how you think about cravings, fat storage, emotional eating, and food freedom. This conversation goes way beyond “what to eat.” I dive into how your mind, your nervous system, and your hormones work together to either keep you trapped in cycles of cravings… or set you free. Why There Is No One-Size-Fits-All Diet Here’s the truth: every single person responds to hormones differently. That means the same foods can trigger more storage in some bodies than others — and it’s never about willpower. I explain why: The same food can create completely different blood sugar and insulin responses in different people. Comparing your eating to someone else’s will always disconnect you from your own body. True nourishment is personal — not prescriptive.This is exactly why dieting based on rules, calories, or “good vs bad” foods never leads to peace. Meet the Storage Hormone (and Its Partner in Crime) The storage hormone I talk about today is insulin — and its job is simple: When insulin is circulating, your body stores energy.When insulin is high, fat can’t be released.But here’s the part most people miss: insulin doesn’t work alone. I explain how insulin teams up with cortisol, the stress hormone, and how stress-driven cravings can keep your body stuck in storage mode — even when you’re “eating healthy.” Insulin Is Triggered by More Than Food One of the most powerful insights I share: insulin is released not just by what you eat — but by anticipation. That means thinking about food, restricting food, waiting for your “cheat meal,” or feeling scarcity around food… can all trigger insulin before you even take a bite. This explains why dieting, tracking, and constantly focusing on food often make cravings worse instead of better. Cravings, Blood Sugar & Emotional Eating I break down the craving cycle: Stress or emotion triggers cortisol Cortisol drives the desire for quick sugar Insulin stores that sugar Blood sugar crashes Cravings return This loop keeps you eating, snacking, and thinking about food all day — not because you’re broken, but because your body is trying to survive. Sugar Burner vs Fat Burner You’ll learn how to recognize if your body is stuck in “sugar-burning” mode:Constant snackingFeeling cranky when hungryEnergy crashesTrouble sleepingFeeling disconnected from your stored energyYou cannot become a fat burner through restriction or force — only through nourishment, safety, and nervous system regulation. The Power of Nourishment (Not Just Nutrition) I invite you to shift your language — and your energy — around food. Instead of asking: “What should I eat?”“Is this healthy?”“How many calories is this?”Ask instead: “How can I nourish myself right now?” Nourishment includes: Food Rest Sleep Recovery Emotional safety Nervous system regulation When nourishment leads, cravings quiet naturally. Why Hormone Healing Starts in the Mind Here’s the big picture: hormones respond to perception. Stress starts in the mind. Anticipation starts in the mind. Healing starts in the mind. You can’t isolate one hormone, one behavior, or one food and expect lasting change. True food freedom comes from addressing the whole person. Key Takeaways There is no universal “right” way to eat Insulin is influenced by stress, anticipation, and thoughts Cravings are biological — not moral Restriction fuels insulin dysregulation Nourishment creates safety Compassion creates change Final Reflection When you stop trying to control food…When you stop fighting your body…When you learn to nourish instead of restrict… Weight, cravings, and food obsession lose their power — as a natural side effect. You don’t need another diet. You need safety, understanding, and peace with food.

    46 min

  3. 12/25/2025

    The Master Hormone Controlling Your Cravings, Weight & Nervous System

    What if your weight struggles, cravings, emotional eating, and stubborn belly fat were never about discipline — but about stress? In this episode, I’m breaking down the one hormone that quietly controls your metabolism, hunger signals, fat storage, emotional regulation, and eating behaviors — your stress hormone. This conversation goes far beyond food rules and diet culture and into the real driver of self-sabotage: your nervous system state. In This Episode, I’ll Teach You: Why Cortisol Is the Master Hormone Cortisol isn’t the enemy — it’s your body’s survival hormone. But when it stays elevated, your body shifts into protection mode, prioritizing survival over fat release, digestion, and emotional regulation. When cortisol is high: Metabolism slowsCravings increaseHunger hormones riseSatiety signals shut downFat storage is favored Your body isn’t broken — it’s responding exactly the way it was designed to. How Chronic Stress Drives Emotional Eating I explain how constant stress — emotional, psychological, physical, or environmental — creates a cycle of: Blood sugar spikes and crashes Intense cravings “Out of control” eating moments Shame and self-blame And why trying to diet from this state only makes the cycle worse. The Hidden Reason Willpower Fails When cortisol is elevated, the prefrontal cortex goes offline — the part of your brain responsible for logic, decision-making, and restraint. That’s why you can know exactly what to do… and still feel unable to stop. This isn’t a character flaw — it’s biology. How Cortisol Impacts Other Hormones You’ll hear how chronic stress disrupts: Thyroid hormones → slowed metabolism Insulin → blood sugar chaos and fat storage Estrogen → PMS, PCOS symptoms, water retention Muscle tissue → metabolic slowdown When one hormone becomes dysregulated, it creates a cascade throughout the entire body. Why Weight Gain Often Shows Up in Your 40s It’s not “just menopause.” This phase of life often comes with: Increased emotional responsibility Caregiving stress Loss, grief, or major life transitions The nervous system adapts to chronic survival mode — and the body responds accordingly. How to Begin Regulating Cortisol Healing doesn’t start with harder workouts or stricter diets. It starts with: Nervous system safety Thought awareness Reducing perfectionism Nourishment (not restriction) Rest and recovery Addressing unresolved emotional stress Health truly begins from the shoulders up. Key TakeawaysCortisol isn’t bad — chronic stress isFat loss begins with stress regulation, not restrictionEmotional eating is a symptom, not a failureHealing the stress response changes everythingClosing Reminder Your body is not working against you.It’s responding to stress the only way it knows how. When you create safety — everything changes. Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube. Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode! Join my Facebook Community: www.myfoodfreedomlifestyle.com  Work with me: www.sherryshaban.com/transform  Go deeper: www.makepeacewithfood.com  Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    49 min

  4. 12/22/2025

    From Surviving to Thriving: Trauma, Safety & the Healing Power of the Body

    In this episode, Sherry talks with Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, to explore what it really means to heal — beyond symptoms, diagnoses, and willpower. This episode is a powerful reminder that your body is not broken — it’s communicating. What You’ll Hear in This Episode Amy shares her personal journey of growing up immersed in Western medicine, only to find herself chronically ill in her mid-20s — mirroring the very patients she once worked with. What followed was years of unanswered questions, standardized protocols, and the painful realization that being “too sensitive” was never the problem. Together, Sherry and Amy unpack the deeper layers of healing — trauma, safety, energy, breath, and the body’s innate intelligence. Key Topics We Explore: 1. When the Body Speaks — and No One Listens Amy describes what it’s like to experience invisible illness and autoimmune symptoms in a system that only validates what it can measure. This conversation will resonate deeply with anyone who has felt dismissed, unseen, or told “everything looks normal” when it clearly isn’t. 2. Trauma Isn’t Just What Happened — It’s the Body’s Response This episode gently dismantles the idea that trauma has to be “big” to be real. Trauma can be grief, chronic stress, dieting, emotional suppression, or even daily traffic. The body doesn’t distinguish between past and present — or perceived and real threats. What matters is how the nervous system responds. 3. Safety, the Nervous System & Why Healing Can Feel Impossible Sherry and Amy explore why true healing can’t happen in fight, flight, freeze, or fawn — and why so many people stay stuck in survival mode for decades. You’ll hear how: Restriction (including dieting) can be traumatic to the body Feeling unsafe in your body drives self-sabotage The body prioritizes survival over thriving And why learning to feel safe again is foundational for healing, weight regulation, and emotional freedom. 4. Why Awareness Alone Isn’t Enough Many people in therapy develop deep awareness of their triggers — yet remain stuck. Amy explains how repeatedly retelling trauma without engaging the body can actually re-traumatize the nervous system, and why healing must include the physical and energetic body — not just the mind. 5. Breathwork: The Most Accessible Healing Tool We Have Breathwork becomes the heart of this episode. Amy explains why breath is so powerful: It directly regulates the nervous systemIt brings awareness back into the body It requires no equipment, no story, and no perfection Unlike meditation, breathwork allows movement, sound, emotion, and release — giving the body permission to process what it’s been holding for years. 6. Energy Medicine, Ancient Wisdom & Trusting What You Can’t See This conversation bridges ancient healing systems — herbalism, meridians, energy medicine — with modern nervous system science. Amy shares how combining: Plant medicine Energy medicine Breathwork Trauma-informed support created the breakthroughs that traditional medicine never could. Powerful Takeaways Your body is not failing — it’s communicating Trauma is stored energy that needs movement, not suppression Healing requires safety, not force The body leads; the mind follows Simple tools can create profound shifts You don’t need to be “fixed” — you need to be supported Closing Reflection Healing isn’t about arriving at a destination — it’s about learning how to meet yourself with awareness, compassion, and trust. As Amy reminds us: “As long as you’re in a physical body, healing is part of the journey.” This episode is an invitation to stop outsourcing your power — and begin listening to the wisdom that’s been within you all along.

    45 min

  5. 12/18/2025

    Heal Your Gut Holistically with Nutrition: Trauma, Stress & Autoimmune Disease

    In this powerful conversation, Sherry sits down with Josh Dech—holistic nutritionist and gut health specialist—for a deep exploration of joy, inflammation, trauma, nutrition, and the true root causes of chronic disease. What begins as a lighthearted exchange about energy and joy quickly unfolds into one of the most comprehensive, grounded discussions on gut health you’ll hear—blending science, clinical experience, and humanity. Joy Is a State, Not a Circumstance Josh opens by sharing why it feels natural for him to say life is “great,” even during stressful seasons. Joy, he explains, is not the absence of hardship—it’s a chosen state of being. Happiness may change with circumstances, but joy can exist alongside difficulty. This mindset alone sets the foundation for healing. From Paramedic to Root-Cause Healing Josh shares his journey from paramedic to holistic nutritionist, witnessing firsthand how Western medicine often manages symptoms without restoring health. A pivotal moment came when he worked with a 57-year-old woman on 26 medications who—through lifestyle and nutrition changes—went on to break powerlifting world records. That experience shattered the myth that it’s ever “too late” to heal. Inflammation Is Not the Enemy One of the most important reframes of the episode: inflammation is not the problem—it’s the signal. It’s your body trying to heal. The real question becomes, what is the body responding to? You can’t numb pain and expect healing; you must remove the thorn. The Gut Disease Spectrum Josh explains how gut dysfunction exists on a spectrum—from bloating, constipation, and diarrhea to IBS, Crohn’s, and colitis. When root causes go unaddressed, irritation can progress into autoimmune disease, leaving many people mislabeled as “genetic” or “incurable.” Why Gut Disease Is Exploding In the last 30 years, gut disease has increased fivefold worldwide. Over 50% of cases are in North America, alongside rising pesticide exposure, ultra-processed foods, chronic stress, trauma, and hustle culture. This is not genetics—it’s environment. Trauma, Stress & the Nervous System Josh explains how emotional trauma, grief, chronic stress, and even generational experiences can directly impact gut bacteria, immune response, hormones, and inflammation. Healing must address both biology and lived experience. Functional Medicine vs. Sick Care Western medicine asks, “What’s the diagnosis?” Functional medicine asks, “Why did this begin?” Healing requires understanding history, not just assigning labels. Is There a Point of No Return? Josh answers clearly: only if an organ has been removed. Even autoimmune disease is only about 25% genetic. The rest is modifiable. He shares stories of people reversing decades of Crohn’s and colitis—becoming symptom-free and medication-free. Nutrition Is Not One-Size-Fits-All Food is a tool, not a religion. Plant-based and animal-based approaches can both be healing depending on context, gut integrity, and nervous system state. How You Eat Matters Digestion begins before the first bite. Eating in stress shuts digestion down. Chewing, slowing down, and eating in safety are foundational to healing. Food Quality & Modern Farming Josh emphasizes prioritizing food quality, reducing pesticide exposure, and choosing real food over convenience. Hormones Are Downstream Hormonal imbalances are symptoms—not root causes. Address inflammation, gut health, and stress, and hormones often regulate naturally. Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube. Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode! Join my Facebook Community: www.myfoodfreedomlifestyle.com  Work with me: www.sherryshaban.com/transform  Go deeper: www.makepeacewithfood.com  Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    55 min

  6. 12/15/2025

    Why We Eat to Cope: The Compassion That Changes Everything

    In today’s powerful episode, I sit down with someone whose story moved me deeply — Jonathan Mclernon, an emotional eating coach who has lost over 100 pounds and, more importantly, rebuilt his relationship with himself after surviving a brutal trauma that nearly took his life. What struck me most about Jonathan isn’t just his expertise, but the profound self-awareness and compassion he has cultivated through some of the darkest moments a person can experience. This conversation is for anyone who has ever wondered why they sabotage, why they eat to soothe, why certain patterns feel impossible to break — and why “just try harder” has never been the answer. What We Explore Together 1. The Trauma That Changed Everything Jonathan shares the moment he was nearly killed in South Africa and how the aftermath — the fear, the anger, the anxiety — led him into emotional eating and rapid weight gain. As he spoke, I could feel the weight of those emotions, and also the courage it takes to revisit them so others can feel understood. 2. Why Emotional Eating Is Not About Food What I love about Jonathan’s work is how aligned it is with mine: Every behavior makes sense when we understand the story behind it. He explains how food became his escape when his mind no longer felt like a safe place — and how many of us repeat this pattern, not because we lack discipline, but because we lack relief. 3. The Radical Power of Compassion Jonathan describes compassion as the turning point in his healing — compassion for the men who hurt him, but even more powerfully, compassion for himself. It reminded me so much of what I teach: Healing begins when we stop punishing ourselves and start understanding ourselves. His coach modeled compassion in a way that dismantled years of shame and self-loathing — and it was this emotional safety that finally allowed him to change. 4. The Real Story Behind Before-and-After Transformations Jonathan hosts a podcast called Between the Before and After, where he explores the messy, uncomfortable, human parts of transformation. He shared a metaphor I loved — the “tunnel of sewage”: Transformation isn’t a rainbow into the clouds. It’s wading through discomfort, setbacks, emotions, and old beliefs… but it’s where the $10 million life is waiting. This honest conversation reminded me how important it is to normalize the hard parts — because the hard parts are where transformation is actually happening. 5. Healing Identity, Victimhood, and Self-Worth We talk about the seductive nature of victimhood, how it provides significance, and why many of us cling to identities that hurt us. And we explore what happens when we choose to shift our significance onto something greater — our children, our purpose, our integrity, our desire to serve. Jonathan’s story is a living, breathing example of that shift. Key Takeaways Emotional eating is not a flaw — it’s a coping mechanism for unmet emotional needs. Compassion is the foundation of all lasting change. You cannot hate yourself into a version of yourself you love. Healing is not linear — setbacks are part of the nervous system reorganizing. You can forgive without excusing. Your transformation is not supposed to look perfect. Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube. Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode! Join my Facebook Community: www.myfoodfreedomlifestyle.com  Work with me: www.sherryshaban.com/transform  Go deeper: www.makepeacewithfood.com  Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    41 min

  7. 12/11/2025

    Omega-3 Explained: Clearer Thinking, Better Sleep, Less Inflammation

    In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who’s spent over 20 years transforming essential fats. We explore resilience, health sovereignty, sustainability, and the nutrient most people are deficient in: omega-3s. 1. Corinna’s Story: Curiosity & Grit Corinna’s career wasn’t built on luck, but on: Insatiable curiosity Refusing the first “no”She shared how being told she’d “never be a runner” led her to finish the Boston Marathon, showing her belief that most people are capable of far more than they think. Her superpower? Seeing possibility where others see barriers. 2. Scaling a Tiny Omega Company Corinna grew one of the world’s top omega-3 brands from under $1M to over $100M across 36 markets. Her approach combined sales mastery, education, science-first messaging, and sustainability advocacy. But even the best fish oil companies had ecological costs, leading her to algae — the original source of EPA and DHA. 3. Fish Oil vs. Algae Key point: Fish don’t make omega-3s — algae does. Algae-based omegas are: 3x more bioavailable than fish oil Free from microplastics & heavy metals Ethical and sustainable Part of a regenerative system that helps the planet At Orlo Nutrition, Corinna is pioneering polar lipid omega-3s, which the body absorbs far better than fish oil or krill. 4. Signs of Deficiency Omega-3 deficiency is common due to cooking oils, low fish intake, and nutrient-poor foods. Symptoms often hidden in “normal” struggles: brain fog, low mood, poor sleep, dry skin, inflammation, joint discomfort, cravings, hormonal imbalances, and slow recovery. Every cell needs omega-3s — without it, inflammation and cellular rigidity rise. 5. Omega-3 Index Test The Omega-3 Index Test measures EPA & DHA in red blood cells: Optimal: 8–12% Average American: 3–4% Corinna’s result: 6.37% on two Orlo softgels daily, moving to three brings her into the optimal zone. Orlo includes two Omega-3 Index Tests in the first six months. 6. Why Most Supplements Fail Low doses, poor bioavailability, and synthetic forms mean many supplements don’t work. Corinna explains why bioavailable omegas, methylated B vitamins, and quality greens are worth it — not for biohacking, but for basic human function. 7. Investing in Health We reframed supplement cost: “Expensive compared to what? Prevention always costs less than correction.” Small, consistent investments in real food + smart supplementation save money and health long-term. 8. Corinna’s Four Health Pillars What you eat What you drink How you move How you sleep Omega-3s support cellular function, recovery, mood, hormones, sleep, and cognition. You don’t need 30 supplements — just the right few consistently. Key Takeaways Omega-3 deficiency is a hidden health crisis Algae-based omegas are cleaner and more effective than fish oil Prevention is always cheaper than treatment Small, consistent health investments compound over time Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube. Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode! Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    41 min

  8. 12/08/2025

    Rewiring Your Mind and Nervous System: From Burnout to Heart Flow

    In this episode, Sherry sits down with Adam Hart, a personal transformation coach, to explore the journey from burnout, self-sabotage, and anxiety toward emotional freedom and self-mastery. Adam shares his story of hitting rock bottom in Toronto, discovering rock climbing, and how that experience became the foundation of his approach to transformation. Through his story, listeners learn how stress, ADHD, depression, and addictive patterns hijack the nervous system—and how small, consistent interventions can reset energy, emotions, and choices. 1. From Burnout to Transformation Adam reflects on mid-20s burnout and the physical, emotional, and mental collapse that led him to discover the importance of presence and nervous system regulation. Sherry relates her own burnout experience, creating a shared space for listeners who’ve been there. Key takeaways: Burnout often appears gradually, creeping into life. The mind feeds off fight-or-flight energy, reinforcing anxiety and unhealthy habits. Awareness of your mind is the first step to reclaiming control. 2. The Power of Rock Climbing Adam found relief from anxiety through rock climbing, which became a form of therapy. Climbing helped him: Pause before reacting Manage adrenaline and stress responses Step back from self-sabotaging thoughts Presence in climbing taught him emotional regulation, forming the foundation for helping others transform behaviors and energy. 3. Introducing Heart Flow Adam shares his 33-second breath practice, Heart Flow, designed to: Reset the nervous system Pause self-sabotaging reactions, like sugar cravings Connect with desired emotions in the present Consistent practice of Heart Flow allows you to choose love over punishment, building resilience and self-mastery. 4. Transforming Habits and Cravings Adam explains how the nervous system drives habitual behaviors, particularly dopamine-driven patterns like sugar, shopping, or other addictions. By creating a pause and training the brain to respond differently, you can: Break automatic reactions Align with your desired emotional state Transform habits without guilt or restriction 5. Manifestation and Emotional Frequency The conversation explores the link between nervous system and manifestation: Emotional frequency, regulated by the nervous system, impacts what you attract. Children naturally experience joy and abundance; adults often resist due to conditioning and limiting beliefs. Retraining the nervous system and cultivating presence helps manifest the life you desire. 6. The Cultural Lens Adam and Sherry discuss modern pressures—from social media to processed foods to artificial light—that subtly keep us in fight-or-flight mode. Understanding these influences is essential to reclaim autonomy over your nervous system and emotional state. Your Takeaways Awareness of your mind is the first step to transformation. Small, consistent practices like Heart Flow reset the nervous system. Emotional presence enables conscious choices over automatic reactions. Releasing resistance allows joy, abundance, and self-directed manifestation. Understanding and mitigating environmental stressors empowers lifelong vitality. Journal Prompts Where in my life am I reacting automatically instead of choosing love? How can I create small pauses in stressful moments today? What emotions do I want to cultivate in the present moment? Which behaviors are driven by my fight-or-flight system, and how can I transform them? Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode! Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

    44 min
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5
out of 5
30 Ratings

About

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally make peace with food for good.

Information

  • Creator
    Sherry Shaban
  • Years Active
    2020 - 2026
  • Episodes
    328
  • Rating
    Clean
  • Copyright
    © Sherry Shaban
  • Show Website
    Make Peace With Food

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