Make Your Damn Bed

Julie Merica
  • 4.8 (361)
  • Self-Improvement
  • Updated Daily

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

  1. 9h ago

    1818 || apologies vs. repair

    Sometimes the kindest and wisest thing you can do in a relationship is clearly and concisely distance yourself from it until you figure out how to navigate it more appropriately.  To develop a robust grief process we must 1. Mourn what is lost. 2. Name what is good. 3. Release what was not.  Stepping back, creating distance, and taking space are crucial aspects to the healing process.  There is huge difference between a well intentioned apology and real long term repair. If you have a conflict or suffer from a betrayal your brain and body can’t just lean into a well worded and well intentioned apology as a bandaid for all of the harm that was caused. I wish words were enough but that’s like saying a broken arm can be healed with a diagnosis. Just because the X-Ray says you have a broken arm it doesn't solve the problem. The diagnosis is a great start to healing properly, but it doesn’t mean the work stops there. You’ve got to prove to your brain and body that you’re not going to let this get worse, happen again, and you’re going to behave differently now so you can create a safe space to relax and heal properly, which takes time.  SOURCES: IG THETRAUMAEDUCATOR  IG CHRISTABELMINTAHNWANKWO IG KINZERMB IG AMYTHELIFECOACH Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

  2. 1d ago

    1817 || forgiveness is complicated

    Forgiveness doesn’t mean forgetting everything they did and letting them back in. It means you’ve stopped poisoning yourself trying to hurt them. SOURCE: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692https://envisiontherapydfw.com/forgiveness-isnt-trust-its-releasing-the-burden-they-left-behind/ Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

  3. 2d ago

    1816 || trust your wings

    “And if happiness should surprise you again, do not mention its previous betrayal. Enter into happiness, and burst.” Mahmoud Darwish https://psychcentral.com/health/when-joy-feels-scary-resilience-building-practices#tips https://www.reddit.com/r/AskWomen/comments/kmz35o/how_did_you_get_over_the_habit_of_constantly/ https://www.instagram.com/reel/DZFuUBNgY9npG08L_36uTE6cvYNBGfT3gMxEmU0/ Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

  4. 3d ago

    1815 || access the self

    The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about building trust with your healing self, rather than being "healed" fully in some "final" way. SOURCE: https://worthyselfcare.com/why-calm-isnt-the-goal-nervous-system-resilience-is/ https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d https://www.cethni.com/awakening-the-inner-light-a-guide-to-buddha-nature-and-daily-practice/ https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/ https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

  5. 4d ago

    1814 || your true self

    Our different parts are there to protect the true self, but these parts aren't static, permanent parts there to keep us from ourselves. Through systems thinking + the multiplicity of the mind, we can integrate these parts to center our selves and allow them to act without interference. SOURCE: https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/ https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

  6. 5d ago

    1813 || Internal Family Systems How To

    There are no bad parts, only parts that need to be integrated. SOURCE: https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/ https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

  7. Aug 1

    part 2 friction is valuable

    This is a re-release. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 31

    friction is valuable

    This episode is a re-release. "This is the economy now. Not a distribution of opportunity. A redistribution of friction. But friction isn’t the enemy!!!! It’s information. It tells us where things are straining and where care is needed and where attention should go. And it's not all bad news. Because friction is also where new systems can emerge. Every broken interface, every overloaded professor, every delayed flight is pointing to something that could be rebuilt with actual intention." THE SOURCE: https://kyla.substack.com/p/the-most-valuable-commodity-in-the Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

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4.8
out of 5
361 Ratings

About

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Julie Merica
  • Years Active
    2021 - 2026
  • Episodes
    1.8K
  • Rating
    Explicit
  • Copyright
    © 715844
  • Show Website
    Make Your Damn Bed

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