73 episodes

A habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum - better your life. Support this podcast: https://anchor.fm/mydb/support

Make Your Damn Be‪d‬ Julie Merica

    • Self-Improvement
    • 4.9 • 127 Ratings

A habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum - better your life. Support this podcast: https://anchor.fm/mydb/support

    Day 72 || Silence Won't Kill Ya

    Day 72 || Silence Won't Kill Ya

    Day 72 - Most people are not comfortable in silence. We often feel awkward or even an unmentioned pressure to fill the silences in almost a performative way. That said, silence can be incredibly powerful. In both casual conversations and intense negotiations - it can signify a sense of confidence and comfortability and contentment. How comfortable are you with the silences? Do the lulls in conversation stress you out? Or - do they allow you a moment to process what was previously said? Do silences make you feel pressure to perform or do they allow you a moment to reconnect with the speaker? When you’re conversing with others, check to see if you are really listening to the words as they are said or if you are simply waiting for your turn to respond and speak in return. 

    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/supportI


    ---

    Support this podcast: https://anchor.fm/mydb/support

    • 3 min
    Day 71 || People Pleasin'

    Day 71 || People Pleasin'

    Day 71 - You must come to terms with the fact that you can’t be responsible for anyone else’s emotions or feelings. You have to learn to stop interfering with the people in your life’s bad feelings as they arise. If someone is sad, upset, or angry - let them be. Blocking them from feeling their feelings fully, holds them back from learning how to deal with those hard feelings on their own. Not all emotions will be pleasant ones. That’s okay and normal. You can still be a supportive friend or partner without aiming to change the trajectory of a situation.

    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support


    ---

    Support this podcast: https://anchor.fm/mydb/support

    • 3 min
    Day 70 || Calling People Out

    Day 70 || Calling People Out

    Day 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes freely without judgement - and for the greater good, with everyone’s best interest in mind.

    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support 


    ---

    Support this podcast: https://anchor.fm/mydb/support

    • 3 min
    Day 69 || Love Ain't a Game.

    Day 69 || Love Ain't a Game.

    Day 69 - Love is an action, a choice, an extension of oneself. It requires energy, responsiveness, accessibility and attention. Love isn’t a game. If you are keeping score, you are setting someone up to win and someone up to lose.

    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/supportI


    ---

    Support this podcast: https://anchor.fm/mydb/support

    • 4 min
    Day 68 || Friends

    Day 68 || Friends

    Day 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy. Sustaining and maintaining relationships is a bit more effort. But once you get comfortable with reaching out and nurturing the relationships you already have, you may find some of your closest friends were already in your life, waiting for you to do so.

    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/supportI 


    ---

    Support this podcast: https://anchor.fm/mydb/support

    • 3 min
    Day 67 || Season Two Intro

    Day 67 || Season Two Intro

    Season 2 Day 67 - radical self acceptance is a process. It brings with it periods of grief, recovery, healing, and resilience. You are reconciling with a past that no longer serves you. That is uncomfortable sometimes. You may have to cut some people out of your life. You may have to cut some ties with your own identity. That is difficult work. This is a journey. It is not linear. Some days will be harder than others and some days the message will not apply to you at all. I encourage you to listen each day, with an open mind - and remember - you’re right where you are supposed to be.

    Make Your Damn Bed Podcast is a motivational, habit building, daily mindfulness podcast to play while you make your bed every morning to incorporate healthy routine into your daily patterns.

    Build momentum - better your life.

    Find content and quotes from today's episode on Instagram @MYDBpodcast SUPPORT THE PODCAST HERE: https://anchor.fm/mydb/support


    ---

    Support this podcast: https://anchor.fm/mydb/support

    • 3 min

Customer Reviews

4.9 out of 5
127 Ratings

127 Ratings

idkidkidk1111 ,

love it

I heard about this podcast through the “pls stop. pod”, and they were right, it’s great! Love waking up to it

tiredblogger ,

wonderful!

this podcast is so great! it’s the perfect length to play in the morning and so many of the ideas Julia offers is so intriguing. I’m so excited for what’s to come !

doofensmirtzinc ,

Love it

I do wish she cut out the last 30 or so seconds that are repeated each time after she says her name at the end :( Otherwise the content is great and I found this podcast completely on accident.

Top Podcasts In Self-Improvement