MAN-YOU-SCRIPT

Derrick Francis Sr.

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Self-Improvement

The MAN-YOU-SCRIPT Podcast is officially here. A space for men to rewrite their story, reclaim their voice, and rise with purpose.

5d ago

Man-You-Script Podcast: Episode 12 - Standards: You Don't Get What You Want — You Get What You Accept

Raise Your Standards, Raise Your Life Host Derrick welcomes listeners to Manuscript and teaches that men don’t get what they want, they get what they accept, arguing that low or undefined standards lead to a low-level life through tolerating inconsistency, excuses, draining environments, weakening relationships, and sabotaging habits. He explains that standards reveal a man’s real identity and shape discipline, relationships, habits, confidence, and future, and that raising standards forces life to rise. Derrick outlines a three-step “standard elevation method”: identify what you’ve been tolerating, set a clear non-negotiable standard as a rule, and enforce it through actions that may cost comfort, habits, or relationships. He shares how defining and enforcing his own standards shifted his life, and ends with a seven-day challenge to write and live one new non-negotiable standard in a chosen area. 00:00 Rewrite Your Standards 00:47 The Cost of Tolerance 01:24 Standards Shape Identity 02:01 Define Non Negotiables 02:50 Enforce With Action 03:17 When I Raised Mine 04:08 Three Step Takeaway 04:31 Seven Day Challenge 04:55 Mission And Farewell Support the show

5 min
May 10

Man-You-Script Episode 11: Self-Talk: the Voice That Shapes Your Identity

Master Your Inner Voice: Self-Talk That Shapes Identity Host Derrick welcomes listeners to Manuscript and focuses on the battle with a man’s inner voice, arguing that self-talk shapes self-image, identity, and ultimately life. He explains that many men speak to themselves like an enemy—replaying mistakes, amplifying flaws, predicting failure—and that a destructive inner voice prevents building a strong life. Derrick outlines a “self-talk reset”: become aware of negative self-talk, challenge it by asking whether it’s fact or fear, and replace it with identity-based language such as “I follow through” and “I don’t quit on myself.” He shares his own shift from self-doubt to stronger confidence by changing his internal script. The episode ends with a seven-day challenge to replace each negative thought with one identity-based statement. 00:00 Master Your Inner Voice 00:40 Why Self Talk Shapes Identity 01:19 The Enemy Within 01:50 Your Voice Becomes Your Life 02:45 Self Talk Reset Steps 03:24 Identity Based Replacements 03:50 Derrick’s Script Change Story 04:44 Weekly Challenge and Wrap Up Support the show

6 min
May 3

Man-You-Script Podcast: Episode 10: Integrity - Becoming the Man Who Does What He Says

Integrity: Make Your Word Law Host Derrick opens Man-You-Script by arguing that a man’s life is built on his word, not talent, ambition, or potential, and defines integrity as aligning identity with action—doing what you say, especially when no one is watching. He explains that many men keep commitments to others but break promises to themselves, and that each broken promise weakens identity and self-trust. Derrick outlines an “integrity code”: make fewer promises, treat your word like a binding contract by writing and scheduling commitments, and repair broken promises immediately by acknowledging, resetting, and recommitting. He shares how realizing he didn’t trust his own word led him to adopt a non-negotiable rule—if he says it, he does it—which shifted his life through increased self-trust. Weekly challenge: pick one self-promise, recommit today, and honor it for seven days. 00:00 Your Word Builds Life 00:36 The Integrity Problem 01:16 Word as Identity 01:58 Integrity Code Steps 02:01 Step One Fewer Promises 02:20 Step Two Contract Word 02:39 Step Three Repair Fast 03:13 Derek's Turning Point 04:16 Key Takeaway 04:38 Seven Day Challenge 04:59 Closing and Next Episode Support the show

6 min
Apr 26

Man-You-Script Podcast: Episode 9: Pressure - Becoming Stronger When Life Turns Up the Heat

Pressure Reveals the Man: Stay Grounded, Lead from Identity Host Derrick welcomes listeners to ManYouScript, a podcast focused on rewriting the mind and rebuilding life, and explains that pressure doesn’t break a man—it reveals his habits, gaps, and true identity. He argues most men crumble because they haven’t trained to stay grounded, and reframes pressure as a privilege that builds strength, sharpens character, and tests identity. Derrick offers a three-step “pressure response system”: slow down the mind by breathing and pausing, shrink the moment by focusing on the next right move instead of the whole outcome, and act from identity rather than emotion by responding like the man you’re becoming. He shares how applying these steps turned pressure from an enemy into training, then challenges listeners to practice this in one pressure-triggering area this week. 00:00 Pressure Reveals You 00:36 Why Men Crumble 01:07 Pressure Is Privilege 01:41 Slow Down Your Mind 02:11 Shrink The Moment 02:39 Act From Identity 03:11 A Personal Turning Point 03:55 Takeaway And Weekly Challenge 04:55 Closing And Next Episode Support the show

5 min
Apr 19

Man-You-Script Podcast: Episode 8 - Environment: You Can't Outgrow the Space That Keeps You Small

Environment Reset: Design a Space That Builds You Host Derrick argues that a man’s environment is either shaping him or shrinking him, and that environment is often stronger than willpower because it teaches what’s normal, tolerated, and expected. Chaotic environments create reactivity, negative ones create doubt, and comfortable ones create stagnation, making growth feel like a constant fight. He outlines an “environment reset” with three steps: audit the spaces you spend time in (home, workspace, car, digital world) to see if they match who you’re becoming; remove what weakens you (clutter, distractions, triggers, backward-pulling habits); and add what strengthens you (structure, order, tools, routines that reinforce standards). Derrick shares how redesigning his own cluttered, noisy environment made discipline easier. The weekly challenge is to upgrade one key environment by removing one weakening item and adding one strengthening one. 00:00 Environment Shapes You 00:42 Why Willpower Fails 02:04 Environment Reset Step One 02:36 Remove What Weakens 02:56 Add What Strengthens 03:22 My Environment Redesign 04:12 Key Takeaways 04:32 Challenge of the Week 05:00 Final Sendoff Support the show

6 min
Apr 12

Man-You-Script Podcast: Episode 7 - Focus: Protecting Your Attention Like Your Life Depends On It

Protect Your Attention: The Focus Framework Host Derrick argues that a man’s life is shaped not by goals or intentions but by what he pays attention to, calling distraction a modern weakness that destroys momentum, discipline, and identity. He explains that focus fuels whatever receives attention—fears, goals, insecurities, strengths, excuses, or potential—and that controlling focus determines direction and life outcomes. Derrick shares a three-step focus framework: identify your single “one thing” that drives the most progress, remove competing noise such as mindless scrolling, notifications, draining people, and low-value tasks, and build a daily distraction-free focus window. He recounts how shifting from feeling busy to working with concentrated focus changed his progress. The episode ends with a challenge to commit to one key goal and a 20-minute daily focus window for seven days. 00:00 Attention Shapes Life 00:35 Distraction Is Weakness 01:19 Focus Fuels Direction 02:00 Find Your One Thing 02:28 Cut The Noise 03:07 Daily Focus Window 03:28 Personal Turning Point 04:38 Weekly Focus Challenge 04:58 Closing And Next Episode Support the show

6 min
Apr 7

Man-You-Script Podcast: Episode 6 - Emotional Control: Mastering Your Reactions Before They Master You

Emotional Control: Lead With Identity, Not Impulse Host Derrick welcomes listeners back to Man-You-Script and explains that a man who can’t control his emotions can’t control his decisions or life, emphasizing the goal of becoming grounded, steady, and intentional amid chaos. He describes the problem of living reactively—exploding at disrespect, panicking when things go wrong, spiraling with change, or shutting down under pressure—and contrasts reactive men led by emotions with grounded men led by principles and identity. Derrick frames emotional control as strength and leadership, not emotional shutdown, and shares a three-step framework: pause before responding, name the emotion without becoming it, and act from identity by asking what the man you’re becoming would do. He recounts shifting after realizing temporary feelings can create permanent consequences, and challenges listeners to pause, name the feeling, and choose an intentional response. 00:00 Control Your Life 00:58 Reactive Man Problem 01:41 Strength Not Shutdown 02:21 Three-Step Framework 02:29 Pause Before Responding 03:04 Name The Emotion 03:34 Choose Identity Actions 04:02 Story That Changed Me 05:05 Actionable Takeaway 05:30 Challenge Of The Week 05:57 Closing And Next Episode Support the show

7 min
Mar 29

Man You Script Podcast: Episode 5: Self-Respect: The Standard That Changes Your Life

Self-Respect: The Standard That Changes Your Life | Man-You-Script Podcast Host Derrick explains that the respect men want from others starts with self-respect, the foundation behind boundaries, decisions, and standards. He argues people don’t disrespect you first—you allow it by tolerating what goes against your values, breaking promises to yourself, chasing validation, and overlooking red flags. Derrick defines self-respect as a private standard built through behavior: keeping commitments to yourself, refusing to overexplain to people who won’t listen, and raising your minimum standards for effort, relationships, and treatment. He shares a personal shift from saying yes to avoid conflict to refusing to betray himself to keep the peace, which changed his confidence and relationships. The episode ends with a challenge: say no to one thing that doesn’t align with the man you’re becoming. 00:00 Respect Starts Within 00:49 The Self-Disrespect Loop 01:55 Self-Respect Is a Standard 02:43 Three Practices to Build It 02:49 Practice One Keep Promises 03:03 Practice Two Stop Explaining 03:27 Practice Three Raise Minimums 03:50 My Turning Point Saying No 04:55 Weekly Challenge One No 05:44 Closing Rewrite Your Life Support the show

7 min
Mar 22

Man You Script Podcast: Identity: Becoming the Man You Say You Are - Episode 4

Identity: Becoming the Man You Say You Are Rewrite Who You Are | ManYouScript Ep. 4 Host Derrick explains that lasting change comes from shifting identity, not just fixing habits, routines, or behaviors, because beliefs about who you are set the ceiling for your actions and outcomes. He argues identity is something you decide, and habits are simply evidence of that identity, creating a loop where identity drives action, action shapes outcomes, and outcomes reinforce identity. Derrick outlines three steps to rewrite identity: define the man you choose to become, pick one small identity-based habit that proves it true, and act like that man today. He shares his own realization that he wasn’t lacking discipline but alignment, and challenges listeners to write one “I am” sentence and choose one matching habit for the week. 00:00 Change Your Identity 00:41 Why Habits Fail 01:22 Identity Is A Choice 01:46 The Identity Loop 02:13 Three Steps To Rewrite 02:18 Step One Define Man 02:37 Step Two One Habit 03:05 Step Three Act Today 03:14 Derrick’s Breakthrough 04:00 Weekly Challenge 04:29 Closing And Next Episode Support the show

5 min
Mar 15

Man You Script Podcast: Emotional Control: The Power Every Man Needs - Episode 3:

Emotional Control: The Power Every Man Needs Host Derrick explains that strong men aren’t emotionless; they practice emotional discipline by feeling emotions without letting them control their actions. He contrasts emotional control with suppression and describes how bottling emotions leads to snapping, shutting down, and disconnection. The episode offers three steps to build control: name the emotion to identify it, pause briefly before responding, and redirect the emotion into a productive form (e.g., anger into clarity, fear into preparation). Derrick shares a personal example of feeling overwhelmed by work and family pressures, using naming and a pause to avoid reacting and protect relationships. The takeaway and weekly challenge: in one emotional moment, name it, pause, and choose an intentional response. 00:00 What Real Strength Is 00:33 Why Men Struggle 01:16 Control vs Suppression 01:52 Three Steps to Control 01:59 Step One Name It 02:20 Step Two Pause 02:40 Step Three Redirect 03:01 A Real Life Example 03:59 Weekly Takeaway Challenge 04:42 Closing and Next Episode Support the show

5 min
Mar 9

Man You Script Podcast: Discipline Over Motivation: The Rewrite That Changes Everything - Episode 2

Motivation Is a Spark. Discipline Is the Engine | Rewrite Your Mind, Rebuild Your Life Host Derrick explains that relying on motivation keeps most men stuck because motivation is emotional and unpredictable, while discipline is a decision to show up anyway. He argues discipline “rewrites” your mind by building the three Cs—confidence, consistency, and character—when you stop negotiating with yourself and stop waiting for the perfect moment. To build discipline, he says to start with identity, not intensity: become the kind of man who keeps his word, then use one small, non-negotiable daily commitment to create momentum. Derrick shares how a simple morning routine (water, silence, planning the day) changed his life through consistency. He challenges listeners to pick one small discipline and do it daily for seven days. 00:00 Motivation vs Discipline 00:48 Why Motivation Fails 01:39 Discipline Is a Decision 02:17 The Three Cs 02:43 Start With Identity 03:21 My Discipline Shift 04:31 One Small Daily Habit 05:14 Seven Day Challenge 05:36 Final Send Off Support the show

6 min
Mar 9

Man You Script Podcast: Take Back The Pen - Episode 1

One Edit: Rewrite Your Mind, Rebuild Your Life | Man-You-Script Episode 1 Host Derrick introduces the Man-You-Script podcast and its mission to help men rewrite their minds and rebuild their lives by taking ownership of their story. He explains how many men stay stuck in repetitive loops—procrastination, anger, self-doubt, and “I’ll start tomorrow”—not out of laziness, but because they were never taught how to change the patterns running their lives. Derrick reframes life as a script men are actively writing, urging listeners to think like authors who create rather than react. Instead of dramatic overhauls or short-term challenges, he calls for starting with “one edit”: one intentional change. He shares how waking up 15 minutes earlier to sit in silence shifted his mindset, habits, and life, and challenges listeners to make one edit today. 00:00 Rewrite the Script 00:51 The Loops Keeping Men Stuck 01:29 You Are the Author 02:00 Start With One Edit 02:23 Derrick’s One Edit Story 03:11 This Week’s Challenge 03:43 Closing and Next Steps Support the show

4 min

12 Episodes

The MAN-YOU-SCRIPT Podcast is officially here. A space for men to rewrite their story, reclaim their voice, and rise with purpose.

Creator

Derrick Francis Sr.
Years Active

2K
Episodes

12
Rating

Clean
Copyright

© 2026 MAN-YOU-SCRIPT
Show Website

MAN-YOU-SCRIPT