49 episodes
Meditation Station by Stin Hansen Stin Hansen
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- Health & Fitness
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4.6 • 1.1K Ratings
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Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.
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Come Back to Yourself
Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
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Improve Your Golf Swing Meditation
If you're a golfer, this will help you nail the swing. If not, share this with one.
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Study Break
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.
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Playful
Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.
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Magical Kid Calmer
Help the little ones in your life chill out fast. A lifesaver in the car.
Customer Reviews
100% light & love
Stin, THANK YOU for creating & sharing these podcasts! They have helped me a lot! So grateful to you!
Missing morning meditation
Hello! I love your podcasts. I am hoping you can re-broadcast one from a few years back. It was a morning meditation with birds in the background. I used it every day, but I seem to no longer have access to it. Could you repost this one?
The perfect reset and realignment
Stin’s soothing voice and wise direction help me be more present and deliberate in any given circumstance. Her podcast episodes provide an immediate solution to implement in real time as you listen. Stin’s work is such a gift!