31 episodes

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Meditation Station by Stin Hansen Stin Hansen

    • Self-Improvement

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

    ZZZZZZ . . .

    ZZZZZZ . . .

    zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

    • 19 min
    Center and Align Your Energy

    Center and Align Your Energy

    Bring your entire energy system into a state of harmony and balance.

    • 12 min
    Just Breathe

    Just Breathe

    Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

    • 7 min
    Clearing Meditation for your Best Body

    Clearing Meditation for your Best Body

    Get in the perfect place emotionally to initiate change both inside and out.

    • 15 min
    Housework Meditation

    Housework Meditation

    You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

    • 7 min
    Heal Your Relationship with your Body

    Heal Your Relationship with your Body

    Appreciate and make peace with the house you're soul is living in.

    • 18 min

Customer Reviews

CrystenM ,

Thank you!

Stin, I would like to let you know that your podcasts have been very helpful and motivating! I listen to your affirmation podcasts nearly everyday. Please continue to do what you do and create more awesome work. You are AMAZING!

Gmachayes ,

Love love Stin Hansen - this podcast is a lifesaver, so grateful

Thank you tor bringing back the zzzz episode. If you can bring back the music for a good night sleep too, and any of the episodes on anxiety and worry they are so helpful. Glad to be able to listen to my favorite slew episodes again. Alexa doesn’t compare to Stin! 😂
—-original review——-
I have been listening to her podcast for several years now. I listen to it nightly and if I am going through a major life event, I sometimes listen to it for hours at night when I can’t sleep or having anxiety. I don’t know if she realizes how many people she is helping through her guided meditations, she is a blessing to many!

Smilenhappy ,

my very favorites

I Love your sleep meditations, as they always send me right off into a nice slumber, though I ( and likely others too) would love some new ones too. How about a few that center on mentally starting from head to toe or visa-versa and suggesting warm massaging the stressed, tight, even cramped muscles being led to become lose, warm, ready to serenader to sleep. Or the same muscles being loosened and refreshed by a soothing warm yellow light? I also enjoy guided meditations that take me on a night time journey. Such as on a passenger train or rocking carriage wher I am nestled under warm blankets, or that I am playing hide and seek and in a snug safe location, being very still and able to drift off to sleep and undiscovered. Sten, you have the most wonderful voice for guiding listeners. We find your warm fluid way of speaking simply draws us to follow and trust you honest, comforting, fluid manner that lends peace, and relief from our busy, tense world. I have listened to your meditations and referred others to them too, for several years now. They are always my reward to end my day and lull me into blissful refreshing sleep. Thank you so much from this otherwise insomniac.

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