Meditation Tides with Michelle's Sanctuary

Michelle Hotaling
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.

  1. 4D AGO

    The Boundaries Candle: 1 Minute for Protecting Your Energy

    Take a quiet minute to honor your space, your energy, and your sacred self. This 1-Minute Meditation uses the gentle light of "The Boundaries Candle" to help you set and protect your personal boundaries with kindness and clarity. Visualize a soft, protective glow surrounding you, letting unwanted stress or pressure drift away, while reinforcing your right to say yes—or no—without guilt. Return to this meditation whenever you need a moment of calm, focus, and self-respect.

    2 min

  2. APR 13

    1 Minute to Ground Yourself | The Anchor Candle Meditation

    Ground yourself with this 1-minute meditation as you reconnect with your body and the present moment. The Anchor Candle serves as a steady, calming light that supports your energy, settles restless thoughts, and fosters a sense of stability and safety. Perfect for anyone needing a quick, centering pause in the middle of a busy day. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email Michelle: ⁠michellessanctuary@gmail.com⁠ ✨If you would like to support this channel 💕 ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    2 min

  3. APR 6

    Feel Worthy in 1 Minute | I Am Enough Candle Meditation

    Take a quiet minute to come home to yourself. This meditation invites you to rest with the soft glow of the I Am Enough Candle, a steady light that asks nothing of you and reflects your inherent worth. Let go of the need to prove or become, and allow this gentle space to remind you—you are already enough.

    2 min

  4. JAN 20

    1-Minute Spark of Hope: The Best Case Scenario Candle Meditation

    Stop the "what-if" spiral and reclaim your peace in just sixty seconds. By focusing on your inner Best Case Scenario Candle, you will ignite a spark of hope to feed the flames of success and envision your best possible outcome. Experience the power of one mindful minute as you illuminate a path where everything falls perfectly into place. #Hope #AnxietyRelief #BestCaseScenario #OneMinuteMeditation #Manifestation #Mindfulness #Overthinking #Visualization #InnerPeace #MichelleMeditation #TheKeeperOfTheFlame #PositiveMindset

    2 min

  5. JAN 19

    Migraine Relief Meditation: The Forest Oasis

    Find relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural spring and waterfall that numbs your senses. Your nerve cells are free to go on a holiday, as the cool massage dials down the pain and you retreat to a cabin in this serene forest oasis for deep healing. This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep. Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 114,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    23 min
  6. The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude

    12/24/2025

    The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude

    Master mindfulness and gratitude in this 10-minute guided meditation from Meditation Tides with Michelle’s Sanctuary, titled “The Gift of Presence.” Using a vivid gift visualization, you will gently release past regrets and future worries, clearing a sacred space for inner peace and vibrant aliveness to flourish right now. Anchor into your breath and discover a sanctuary of tranquility that empowers you to move through your day with mindful awareness, ease, and a grateful heart. Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved ✨ Find inner peace & healing with guided meditations. 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!). Connect with Michelle: 📸 Instagram: https://instagram.com/michellessanctuary 📘 Facebook: https://www.facebook.com/michellessanctuary 🎵 TikTok: https://www.tiktok.com/@michellessanctuary 📧 Email: michellessanctuary@gmail.com  Support the channel: 💰 PayPal: https://www.paypal.me/michellessanctuary   💸 Venmo: https://www.venmo.com/michellehotaling  ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary   Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice 10 minute meditation, mindfulness meditation, gratitude meditation, guided meditation, the gift of presence, meditation for peace, 10 min mindfulness, meditation for gratitude, release anxiety meditation, present moment awareness, Michelle’s Sanctuary, meditation tides, visualization meditation, breathwork, inner peace, stress relief, mental clarity, calming meditation, daily mindfulness, healing visualization, gratitude practice, focus, relaxation, morning meditation

    10 min
  7. Sweet Clarity: 10-Minute Meditation to Calm Your Thoughts

    12/21/2025

    Sweet Clarity: 10-Minute Meditation to Calm Your Thoughts

    Welcome tranquility into your day with this 10-minute Sweet Clarity guided meditation to calm your thoughts. This guided practice uses a powerful visualization technique, inviting you to imagine your inner landscape as a vast, aquamarine sea. This gentle mental journey is designed to promote profound mental clarity and deep inner peace, helping you finally discover what "sweet clarity" means to you. In this 10-minute meditation, you will: Use focused breathwork to create a calming current that gently filters away busy thoughts and worry.
Visualize a crystal-clear inner space of simplicity and focus.
 Learn to respond to life from a place of unburdened spaciousness instead of emotional reactivity.
 Cultivate the tranquility and ease that a truly clear mind can bring.
This is the perfect guided meditation for anyone seeking stress relief, improved focus, or a quick way to restore peace. It's ideal for beginners and experienced meditators alike. Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved ✨ Find inner peace & healing with guided meditations. 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!). Connect with Michelle: 📸 Instagram: https://instagram.com/michellessanctuary 📘 Facebook: https://www.facebook.com/michellessanctuary 🎵 TikTok: https://www.tiktok.com/@michellessanctuary 📧 Email: michellessanctuary@gmail.com  Support the channel: 💰 PayPal: https://www.paypal.me/michellessanctuary   💸 Venmo: https://www.venmo.com/michellehotaling  ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary  Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice

    10 min
  8. The Quiet Pause: Winter's Rest

    12/15/2025

    The Quiet Pause: Winter's Rest

    Enter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spirit of winter.Feeling stressed or depleted? This 10-minute session is designed for deep relaxation and calming the nervous system. Use this meditation to cultivate inner peace, practice mindfulness, and enjoy restorative rest during the busy winter season. Perfect for a quick break or before sleep. Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved ✨ Find inner peace & healing with guided meditations. 🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!). Connect with Michelle: 📸 Instagram: https://instagram.com/michellessanctuary 📘 Facebook: https://www.facebook.com/michellessanctuary 🎵 TikTok: https://www.tiktok.com/@michellessanctuary 📧 Email: michellessanctuary@gmail.com  Support the channel: 💰 PayPal: https://www.paypal.me/michellessanctuary   💸 Venmo: https://www.venmo.com/michellehotaling  ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary  Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy

    11 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.

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