Mental Toughness Podcast With Dr. Rob Bell

Dr. Rob Bell
  • 4.9 (102)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Mental Toughness Podcast With Dr. Rob Bell

Dr. Rob Bell Interviews Athletes, Coaches, Business owners, and experts, as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?

  1. Ep. 170 - Travis Smith - Silence Does The Heavy Lifting

    JUN 27

    Ep. 170 - Travis Smith - Silence Does The Heavy Lifting

    Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to business.   00:03:17 Exploring Travis’s Defining Moment at BYU 00:07:05 Building Momentum Through Door-to-Door Challenges 00:11:17 Hinge Moment: Turning Conversations into Genuine Connection 00:14:46 Discovering Passion for Sales and Leadership 00:18:17 Speaking Your Identity Out Loud 00:32:53 The Power of Silence and Reflection in Growth 00:39:45 How One Conversation Can Transform a Life 00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family 00:55:54 Creating a Coaching Culture and Leadership Growth 01:02:39 The Gift of the Goose: Supporting Each Other in Leadership 01:04:29 Creativity in Coaching: A Personal Story Through Piano 01:09:14 Embracing Vulnerability: Learning from What You’ve Been Wrong About   Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    1h 18m
  2. Ep. 169 - Cat and Nat - Their Unfiltered Hinge Moments

    JUN 13

    Ep. 169 - Cat and Nat - Their Unfiltered Hinge Moments

    Cat and Nat are the power duo that have redefined real talk for moms everywhere.  They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real. 00:03:35 Cat and Nat's Hinge Moment 00:06:50 Humor and the Power of Truth 00:09:40 Making an Impact and Building a Community 00:13:48 The Mission: Helping People Realize They’re Not Alone 00:18:59 Parenting Teenagers as They Grow 00:23:50 Living in the Moment and Accepting Change 00:28:42 Labels and the Disappointment They Create 00:35:32 Seeing People Differently Through Jobs and Service 00:40:31 What Parents Need to Hear: Mental Toughness, Teams, and Identity 00:45:09 Final Thoughts and What We Should Tell Our Kids Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    50 min
  3. Ep. 168 - Greg Kampe - Life is a Team Sport

    MAY 30

    Ep. 168 - Greg Kampe - Life is a Team Sport

    Greg Kampe has been the head basketball coach for 40 seasons at Oakland University. He is the longest tenured coach at one institution. Coach Kampe has racked up more than 700 wins during his career.  He is in the Michigan Sports Hall of Fame. 00:08:50 Gaining Respect as a Coach 00:14:26 Life as a Team Sport 00:18:51 Balancing Team and Individual Aspect 00:23:10 Adapt or Die 00:34:43 Beyond the Win or Loss 00:44:07 Reflection After NC State Game 00:49:15 Hinge Moment After Kentucky Win 00:52:15 Consistency is the Hallmark of Greatness Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    1h 7m
  4. Ep. 167 - Joe Maddon - The process is fearless

    MAY 16

    Ep. 167 - Joe Maddon - The process is fearless

    Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908. 4:50 The Skills And Traits Of A New Young Prodigy 7:15 The Instinct Of Having That “It” Factor 9:53 Win Hard For 30 Lose Hard For 30 12:29 The Hinge Moment Of Getting Advice On A Plane 19:09 The Difference Between Leadership Over Time 22:57 Love For The Baseball Field 27:56 Favorite Experiences On The Great Wrigley Field  30:54 The Importance Of Gratitude In Life 32:32 Using Coaching Experience To Lead The Rays 37:00 The Patience Needed To Coach  41:08 A Tight Friendship With Ken Ravizza  46:01 David Price Pregame Talk 47:54 Feeling Every Part Of The Game 51:47 Where The Saying The Process Is Fearless Came From 56:04 Reduce Reduce Reduce For A Hitter 1:02:20 The Hinge Moment Of The World Series Weight Room Meeting 1:05:38 A Fathers Impact On The Future 1:07:49 The Fans Impact After The Series 1:11:13 From  The Mountain Top Moment To Getting Let Go 1:17:49 Expectations Rising Faster Than Results 1:24:40 Experiences With The Great Shohei Ohtani Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  X @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    1h 26m
  5. Ep. 166 - Travis Horn - The Balance Guru

    MAY 2

    Ep. 166 - Travis Horn - The Balance Guru

    Travis Horn is The Balance Guru.  He is a two time Guinness Book of World Records holder.  He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches.  He also holds the record for highest hippie jump on a longboard.  Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee.  Travis is currently a contestant on America's Got Talent Season 20. 4:36 The 2nd Home In Guatemala 10:51 The History Of Getting Imbalance  16:54 Becoming A Pioneer  20:51 Hands Are My Feet And My Feet Are My Hands 22:28 The Hinge Moment Of Breaking The First Handstand Record 29:21 Feelings After The Record 30:39 Slipping Up But Bouncing Back 35:29 Re-Breaking The Record 38:17 An Artist Backed By Physics  44:56 All About Enlightenment 47:34 Experiences From Guatemala 52:22 The Love Put Into Every Coffee Bean 55:24 Get Out Of The Zero Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    59 min
  6. Ep. 165 - Dr. Kevin Chapman - The Mentally Tough Way of Mastering Our Emotions

    APR 18

    Ep. 165 - Dr. Kevin Chapman - The Mentally Tough Way of Mastering Our Emotions

    Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders.  He specializes in Cognitive Behavioral Therapy.  Kevin received his doctorate from the University of Louisville.  He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football.  Author of "Mastering Our Emotions: Biblical Principles for Emotional Health. 5:18 God's Word To Write The Books 7:20 God Working Through You 9:34 The Truth Of Anger 11:48 The Difference Between Anger And Sadness 16:04 The Importance Of Grieving Then Morning 18:51 The Old Covenant Mentality  21:37 Big Misconception That Everything Will Be Different Now 24:58 Satan's Affect On Our Thinking 27:33 The Power Of Shame 30:13 Addition And Emotions Are Inseparable 32:29 The Bravery Of Small Talk 36:58 The Fruit Of The Spirit 39:50 New Book Activating Joy 46:27 Implementing New Skills To Become A Better Person Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    49 min
  7. Ep. 164 - Owen & Josh Finnerty - The Golf Sock

    APR 4

    Ep. 164 - Owen & Josh Finnerty - The Golf Sock

    The Twins, Owen and Josh Finnerty are the owners of The Golf Sock. Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock. Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play. 4:12 Two Different College Lives 7:23 The Story Behind The Socks 9:42 The X Factor Behind The Sock 11:54 Struggles In The First Year 13:24 Taking A Step Back And Having Faith 15:50 Having Internal Confidence To Take Risks 18:41 Being Close As Brothers Drives The Brand 23:11 Showing Up Even If The Results Aren’t There 29:17 Learning The Lesson To Trust Yourself 32:56 The Future Of The Company 36:10 How Sports Have Created A Win The Day Mindset Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    41 min
  8. Ep. 163 - Chloë McCardel- Queen Of The Channel

    MAR 21

    Ep. 163 - Chloë McCardel- Queen Of The Channel

    Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales)  “Volunteers Saving Lives on the Water.” 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment 5:39 Being Motivated From A Young Age 7:25 Getting Swimming Taken Away 9:36 Deciding To Be The Best In The World 12:37 Having A Dream And Committing To That 14:12 An 11.2k For A First Swim 16:31 Inviting Death Into The Sport 21:39 Having The Confidence To Do A Double Crossing Of The English Channel 26:20 Outsmarting The Competition On The Hudson River 29:05 Gaining The Ability To Stay Mentally Focused 31:28 Failing At A Triple Crossing But Still Choosing To Go Back 34:29 Creating A Mindset Of A Future Identity 38:32 Choosing Not To Try To Prove People Wrong  43:13 The Most Memorable Moment Of Finishing The Triple Crossing 47:35 The Power Of Visualization And Staying In The Right Headspace 56:03 The Quad Attempt From 2018 57:51 Accepting The Quad Failure 1:01:35 Deciding To Become The Queen Of The Channel 1:03:50 Developing A Love For The Channel From The Start 1:08:35 Telling Yourself It’s Ok You Can Stop  1:14:37 Box Jellyfish Attack  1:19:29 Converting The Love For Water To Help People 1:24:34 The Need For Passion To Complete Your Goals 1:26:48 The Channel Queen Foundation Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

    1h 30m
See All (168)

4.9
out of 5
102 Ratings

About

Dr. Rob Bell Interviews Athletes, Coaches, Business owners, and experts, as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada