118 episodes
Mental Toughness Podcast With Dr. Rob Bell Dr. Rob Bell
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- Health & Fitness
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5.0 • 83 Ratings
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Dr. Rob Bell Interviews expert coaches, executives, and athletes, as they share about Mental Toughness and their Hinge Moment.
drrobbell.com
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Ep. 120 - Greg Rakestraw - Professional Moment Describer
Greg Rakestraw has over 20 years in the business, and is the Vice President of the ISC Sports Network, voice of the Indy Eleven, and the post-game host for the Colts Radio Network. He is also known for calling play-by-plays for IHSAA State Championship as well as for the Horizon League and other NCAA events. Additional events include the American Legion World Series and Soccer Saturdays.
4:37 Knew at the age of 5.
6:08 Mirroring Peyton Manning’s career.
8:26 Let the picture tell the story.
11:36 Memorable for all the wrong reasons.
15:11 Time management.
17:51 Unprepared and lessons learned
19:37 “Tour de Hoosier.”
22:05 “It’s just different here.”
24:46 Standout athletes.
27:30 Making it vs not: 1% of the 1%.
32:07 Not about talent, but grinding.
34:19 Favorite fan moments.
37:43 Life is about belief.
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 119 - Syya Yasotornrat - Everyone Has a Story
Syya left corporate America to pursue digital content creation, podcasting, and entrepreneurship. She is the founder of Brilliant Beam Media, which provides digital content consulting, strategy, video & audio production, and distribution. She is a proud Gen X’er and host of a business bite podcast titled, “Gnaw on This.” Her tag line is, ”Everyone has a story to tell. Strategically, Simply, Brilliantly.”
4:00 Word of the year: Light.
6:25 “I lost my soul in it all.”
10:18 Birth dates and death dates.
12:11 Losing seven people within six months.
13:20 Taking the task at hand.
15:45 Finding stillness.
18:59 Time to process emotions.
20:24 Sharing other’s stories.
23:42 The power of humor and connection.
26:42 Strategic vs. ad hoc content.
28:12 Right audience, right time.
32:30 “Love you like a love song.”
33:30 The hardest part of entrepreneurship.
37:07 Time is valuable beyond gold.
39:00 Patience in finding common ground.
47:20 “Content creation doesn’t have to be shallow.”
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 118 - Dr. Rob Bell - I Can’t Wait to Be Patient
Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can’t Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results.
3:16 The inaccuracy of “can’t wait.”
5:30 We don’t choose time.
8:03 “The product takes patience.”
9:20 Supply and demand.
11:08 Society’s value on speed.
12:45 Waiting to winning.
14:10 Patience is the recovery.
15:01 Not a book about motivation.
16:18 Action in circumstances.
20:10 Finding neutral.
22:36 Urgency.
23:58 Excess time as a threat.
26:52 Subtraction rather than addition.
27:45 Patience as a virtue.
29:00 “Urgent with the process, patience with the results.”
31:05 The problem with the short-term.
32:28 Wellness hinges on patience.
33:21 “If you can wait, you can win.”
Order your copy here: https://cantwaitbook.com/
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 117 - Matt Overton - Faith, Family, & Football
Matt Overton has been playing in the NFL since 2007. He was the long-snapper for the Indianapolis Colts from 2012-2016, and was a Pro-Bowler in 2013. Since then he has played for the Jaguars, Titans, Chargers, and most recently the Dallas Cowboys. Matt is also the host of his own podcast titled, “Stay Ready.”
3:33 The transition from one to two.
11:16 Born into a football family.
16:16 Invited and unsigned: Seattle Seahawks.
18:02 The dream never died.
20:12 Learning the small stuff in Indy.
25:20 “Stay ready.”
28:40 Going to the desert.
33:40 Jerry’s world.
35:52 Cowboys first snap: Poised & confident.
40:15 Teamwork through thick and thin.
43:27 Off season is for changes.
45:39 Patience as a free agent
50:34 Balancing professional and family life.
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 116 - Robert Paylor - The Hinge Moment of a Broken Neck
At the 2017 Collegiate Rugby National Championship, Robert was expecting to win a national title. Early in the game, he was put in a neck lock by an opposing player. What should’ve been called as a foul instead left him paralyzed from a broken neck. When the doctors told him he would never walk again, he thought to himself, ”you obviously don’t know me.”
5:20 The morning of May 6.
10:22 “It’s like I was in a completely different life.”
16:17 Only one play that broke his neck.
17:43 Always choosing forgiveness.
23:06 Power in a powerless situation.
30:12 The message that’s seared into his soul.
35:28 On day 2,120.
40:13 Grappling with “God did this to me.”
43:11 “Compared to what?”
46:54 Maintaining patient and active trust.
50:18 Don’t keep doing life the same.
www.robertpaylor.com
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell -
Ep. 115 - Ray Santiago III - The Pillar B’s
Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B’s, dives into his coaching philosophy, including what he believes are the foundations to success in sport.
5:11 Embracing the joy and the struggle.
6:24 Sunshine and vertigo: The best cry of his life.
7:55 “What will you enjoy 40 years from now?”
10:45 Breaking the system.
14:20 The Pillar B’s.
16:02 War of the pour.
18:36 Playing to our strengths.
20:58 Managing the thermostat.
24:40 The gazelle, the lion, and the mother bear.
30:12 The blueprint of self-compassion.
38:38 What’s your philosophy?
45:17 Faith is the greatest tool.
47:18 Go back to believing.
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
•Twitter @drrobbell
•Instagram @drrobbell
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
Customer Reviews
Insightful and applicable
Dr. Rob and his guests jump right into the meet of what really happens in sports and how to deal with it. I always walk away with a few new tips or tools to apply right away with my athletes and in my golf game. As a sports psychology consultant, I’m always looking for one more story or one more tool to help that athlete, and Dr. Rob’s Podcast never disappoints.
A Must Listen for Athletes and Coches
If you’re looking for ways to increase your mental toughness or the mental toughness of you athletes Dr. Rob Bell and his guests share the insights you need to succeed at the highest level. Packed full of practical ideas and concepts. Great guest list and Rob knows how to get the most from each and every guest!
Amazing for Athletes!
After listening to this episode; 1. I want to listen to the rest!!! And 2. It was great for an athlete to listen to. Not only athletes in general, but athletes who have struggled with injury themselves. I loved that Donita talked about the word “can’t” and referred to it as a cuss word. A few notes I took that stood out the most to me were the fact that its not about the setback, but about the comeback. When getting injured, that is all and athlete worries about until they understand that there is so much more ahead of them. This leads me to my next note of understanding how an injury can change your approach when you’re an athlete. Personally, I have had one injury that ended my junior season of softball, but when you have a “go-getter” mentality, it is easy to remind yourself that you have so much ahead of you and when you’re able to get back at it, you go as hard as your body lets you, but also as hard as you can to be even better than you were before mentally and physically. Something else I thought was neat that Donita said was when she was in Kentucky, she mentioned the dogs and how she couldn’t stop because she didn’t know if they would come at her or not. This was good for her mentally because she had to tell herself to keep going. I think a good analogy to this is when you’re an athlete, you have people from the outside trying to tear you down and ruin your mental, but from an athlete’s standpoint I think this is so encouraging and people should use others like this to their advantage. In conclusion, GREAT podcast, and I want to listen to more!!!!