Metabolic Freedom With Ben Azadi Ben Azadi

Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin.  She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV stations all over the country, including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers of everyday cosmetics and skin care and spreading awareness of the importance of using plant-based, nutritional skincare products.
First, we investigate tap water contaminants in skincare products, highlighting their potential health risks. Trina dives into the interconnectedness of oral health with overall well-being, criticizing industry stagnation and harmful dental practices. The discussion extends to the detrimental effects of common mouthwash ingredients, likening their impact to antibiotics. Trina emphasizes detoxification's importance, explaining its process and associated symptoms. Tune in as we chat about Primal Life Organics. 
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Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[08:45] Tap Water Contaminants in Skincare Products
Tap water, commonly used in skincare products, can contain various contaminants, including drug waste, such as antidepressants, heart medication, and birth control pills. These contaminants enter the water system and can end up in personal care products. Water-based products can lead to contaminants and other harmful substances absorption through the skin. This absorption can contribute to hormonal imbalances and infertility. [20:00] Oral Health & Industry Stagnation
Trina emphasizes the interconnectedness of oral health with overall well-being, highlighting how chronic low-grade inflammation in the mouth can have far-reaching effects on the body, leading to conditions like high blood pressure, heart disease, and neurological issues. Trina criticizes the dental industry for its lack of evolution, noting that practices from decades ago, such as using mercury fillings and recommending fluoride toothpaste and mouthwash, are still prevalent despite evidence of their harmful effects. [26:10] Harmful Mouthwash Ingredients & Their Antibiotic-like Effects
Trina highlights harmful ingredients like alcohol, hydrogen peroxide, and triclosan in mouthwashes, noting their detrimental effects on overall health. Trina compares alcohol, peroxide, or triclosan-based mouthwashes to taking antibiotics daily, emphasizing how these products can indiscriminately kill harmful and beneficial bacteria. [44:00] Detoxification and Symptom Management
Trina explains how toxins from various sources, including personal care products, accumulate in the body's fat tissues over time. We discuss the symptoms people may experience during detoxification, such as fatigue, brain fog, and malaise. She attributes these symptoms to the body's release of stored toxins from fat tissues. [50:20] Trina's Path to Natural Skincare Innovation
Trina shares how she discovered the harmful effects of skincare products after experiencing a miscarriage.  Trina's entrepreneurial journey was spurred by her husband's encouragement

In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it.
🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 
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⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
Watch on YouTube: http://www.youtube.com/ketokamp 
// F O L L O W
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▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
 

Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. 
We cover various aspects of gut health, microbiome rejuvenation, and the role of short-chain fatty acids in cancer development. Spencer emphasizes maintaining a healthy microbiome by opting for organic psyllium, reducing harmful bacteria, and balancing fermented foods. Additionally, we explore how dysbiosis in the gut microbiome can lead to the production of toxic substances. Tune in as we chat about what’s causing cancer and traditional cancer treatments. 
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BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[00:10] Opting for Organic Psyllium
Non-organic psyllium may contain high levels of pesticides due to a loophole in FDA regulations. 
Opting for organic psyllium is essential to avoid exposure to harmful chemicals. 
Alternatively, one can obtain fiber from natural sources like soaked adzuki beans, which help break down anti-nutrients.
[06:30] Microbiome Rejuvenation: Key Insights into Aging and Health
Transplanting the microbiome from a young animal to an old one can rejuvenate the older animal, suggesting that the microbiome's composition affects the aging process.
A toxic microbiome, characterized by inflammatory lipids, toxic amines, toxic short-chain fatty acids, and poisonous gases, can accelerate cellular senescence and contribute to aging. 
To age gracefully, it's crucial to prioritize maintaining a healthy microbiome.
[10:40] Optimizing Gut Health Beyond Probiotics and Prebiotics
Spencer outlines a hierarchy of strategies for improving gut health. Initially, the focus was on probiotics, but it was found that simply adding more bacteria wasn't always effective. Prebiotics, which feed existing good bacteria, were then explored. However, even with adequate prebiotic support, if there's no space for good bacteria to grow, the bad bacteria dominate.
Before introducing probiotics or prebiotics, reducing the population of harmful, gram-negative bacteria is crucial.
[20:45] Microbiome Dysregulation
Good short-chain fatty acids play a crucial role in regulating various bodily functions by fine-tuning cellular receptors. 
Conversely, toxic short-chain fatty acids produced by bad bacteria disrupt these receptors, leading to inflammation, imbalanced immune responses, and a range of health issues, including diabetes, brain fog, and neurodegenerative diseases.
Dysbiosis in the gut microbiome can lead to the production of toxic gases like methane, hydrogen sulfide, and ammonia.
[30:40] Fermented Foods: Balancing Benefits and Risks for Gut Health
Some fermented foods may produce D-lactic acid, which can cause neurological symptoms, especially in individuals with preexisting gut issues. 
Additionally, certain bacteria used in fermentation can generate histamine, which may exacerbate problems for those with high amine loads in their gut.
[39:30] The Role of Short-Chain Fatty Acids in Cancer Development
80% of cancers are believed to be caused by environmental factors. 
Spencer proposes that a fundamental cause of cance

In this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
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⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.
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// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW 
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
 

Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.
Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization.
/ / E P I S O D E   S P ON S O R S 
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[14:00] Processed Carbohydrates and Stress: Impact on Visceral Fat Accumulation
Dr. O'Mara emphasizes the significant impact of consuming processed carbohydrates, especially ultra-processed ones, on the deposition of visceral fat. 
He notes that even a short-term consumption of such foods, like a weekend indulgence in pizza, donuts, or ice cream, can lead to a noticeable accumulation of visceral fat.
Dr. O'Mara underscores the role of stress, particularly chronic stress, in promoting visceral fat accumulation. Strategies for managing stress are crucial for effective visceral fat reduction.
To combat the negative effects of stress on visceral fat accumulation, Dr. O'Mara recommends high-intensity physical exercise as an effective strategy. 
[21:20] Harnessing Physiological Stressors for Health Optimization
Dr. O'Mara discusses the concept of stress hormesis, emphasizing the importance of stressors for health optimization.
He suggests engaging in high-intensity exercises like sprinting or weightlifting to trigger beneficial physiological responses.
While physiological stressors can be beneficial, emotional or cognitive stressors, such as tense interpersonal encounters, may not produce the same positive effects.
Dr. O'Mara highlights the need for primarily physiological stressors to reduce cortisol levels and promote visceral fat elimination. 
[28:00] Alcohol, Sleep, and Visceral Fat Reduction
Dr. O'Mara underscores the detrimental effects of alcohol consumption on visceral fat accumulation. 
He emphasizes the importance of eliminating alcohol intake for visceral fat reduction, noting the significant improvements observed in himself and his clients upon cutting out alcohol.
Dr. O'Mara draws attention to the gradual realization of the negative impacts of alcohol consumption through lifestyle changes.
Dr. O'Mara highlights the importance of quality sleep in preventing visceral fat. Impaired sleep, often caused by conditions like obstructive sleep apnea or benign prostatic hypertrophy, can contribute to visceral fat deposition.
[37:10] Unlocking Optimal Health: The Power of Health Stacking
Rather than advocating for a single dietary or exercise approach, Dr. O'Mara emphasizes the effectiveness of multiple lifestyle strategies for optimal health.
He encourages individuals to adopt a holistic approach by integrating various practices such as dietary modifications, stress man

In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out.
🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S 
⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 
⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS
⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. 
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8
Watch on YouTube: http://www.youtube.com/ketokamp 
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.