MilesFromHerView

Kathrine Bright
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

  1. 93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win

    2D AGO

    93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win

    Send us a text Winter is hitting different this year—illness after illness, low energy, and that nagging feeling that you just can't get your workout routine together. In this intimate, coffee-chat style episode, Kat sits down with you (yes, YOU) to talk about what it really means to stay consistent when survival mode is your reality. Inspired by a powerful email from a listener during Kat's recent "Ask Me Anything" newsletter series, this episode is a heartfelt response to every mom who's struggling right now. This isn't about pushing harder or finding more motivation. It's about meeting yourself in the messy middle of winter, reframing what success looks like, and giving yourself permission to scale without shame. Whether you're managing babies, teenagers, postpartum recovery, or perimenopause, this conversation is for you. In this episode, you'll learn: Why winter is uniquely hard for moms trying to stay consistent with fitnessHow to reframe "falling off track" during illness and chaosWhat showing up can look like when you're running on emptyHow to change your internal dialogue from criticism to compassionThe concept of "seasonal scaling" and why winter is about preservation, not progressPractical micro-wins that maintain the habit without burning you outCheck out last week's episode for 92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect) This episode is a response to Kat's newsletter "Ask Me Anything" series. Want to be part of these conversations? Subscribe to the KatFit Strength newsletter for intimate, unfiltered insights you won't find anywhere else. Powered by KatFit Strength — personalized training that meets you where you are, in whatever season of life you're in. Currently accepting new clients for both Premier (personalized coaching) and Essentials (flexible programming). ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    21 min
  2. 92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect)

    JAN 30

    92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect)

    Send us a text In this episode of Miles From Review, host Kat shares practical, real-world strategies to help busy women maintain consistency in their fitness routines despite life's unpredictable challenges. Kat, an ultra-marathon runner, business owner, and mom, introduces the concept of rugged flexibility and outlines essential skills, including the 10-minute minimum, the decision matrix, and identifying an anchor week. Through personal anecdotes and client scenarios, she illustrates how adapting to life's curveballs can lead to long-term fitness success. Listeners are encouraged to define their anchor weeks, create workouts of at least 10 minutes, and use a decision matrix to assess their readiness for workouts. This episode emphasizes that fitness is about showing up consistently, not perfectly. Let's Connect- Book your FIT CALL Check out what KatFit has to offer: https://www.kat.fit/ 00:00 Early Morning Motivation and Introduction 00:24 Welcome to Miles From Review 01:14 Surviving the Harsh Winter 02:07 Implementing Tangible Skills for Consistency 02:47 Reality Check: Adapting to Life's Curveballs 04:13 My Reality: Balancing Training and Life 10:50 Three Core Skills of Rugged Flexibility 20:15 Real-Life Scenarios and Application 23:30 Final Thoughts and Action Steps 26:15 Conclusion and Call to Action ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    29 min
  3. 91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health

    JAN 23

    91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health

    Send us a text n this episode of MilesFromHerView, Kat, a seasoned strength trainer with nearly two decades of experience, dives deep into the importance of muscle metabolism and strength training for women in their 30s, 40s, and beyond. Kat debunks common fitness myths and emphasizes the significance of progressive strength training to combat age-related muscle loss, known as sarcopenia. She provides a step-by-step action plan, including exercises, nutrition tips, and recovery strategies to help women build muscle, boost metabolism, and enhance overall vitality. The episode includes practical advice, real-life applications, and a free beginner's workout plan to get listeners started on their fitness journey. Get your FREE Strong Women Starter Plan HERE ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 00:00 Introduction to Muscle Metabolism 01:05 The Importance of Strength Training 02:45 Understanding Muscle and Fat 03:46 The Impact of Aging on Muscle Mass 04:33 The Role of Estrogen in Muscle Maintenance 05:31 Reversing Muscle Decline with Strength Training 06:11 Progressive Overload Explained 08:27 Common Pitfalls in Group Fitness Classes 17:18 The Benefits of Strength Training Beyond Muscle 18:13 Step-by-Step Strength Training Plan 24:56 Conclusion and Call to Action ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    28 min
  4. 90- Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know)

    JAN 16

    90- Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know)

    Send us a text In this episode of MilesFromHerView powered by KatFit Strength, host Kat discusses the struggle of making healthy choices when exhausted and overwhelmed. She explains that self-discipline is not about willpower but about practicing the skill of deliberate response over automatic reaction. Kat explores neural pathways, particularly the rage and seeking pathways, and their roles in fitness decisions. She offers practical strategies like humility, asking for help, creating simple routines, distinguishing real fatigue from fake fatigue, and practicing self-compassion to help women strengthen their self-discipline and fitness journey. This episode aims to shift the mindset from all-or-nothing to celebrating small, consistent actions. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 00:00 The Overwhelming Evening Dilemma 01:26 Welcome to MilesFromHerView 02:21 Understanding Self-Discipline 03:51 The Neuroscience of Decision Making 04:46 Challenging Fitness Industry Myths 11:13 Behavioral Activation: Taking Action 12:07 Practical Tactics for Real Life 21:57 The Power of Compassion and Consistency 23:36 Final Thoughts and Encouragement ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    29 min
  5. 89- Strength Training for Women Over 35: A College Coach's Approach to Sustainable Fitness

    JAN 9

    89- Strength Training for Women Over 35: A College Coach's Approach to Sustainable Fitness

    Send us a text In this episode of MilesFromHerView, host Kat reintroduces herself and her mission behind KatFit Strength. Kat, a mother, business owner, ultra-marathon runner, and strength trainer with nearly two decades of experience, shares how she integrates authenticity and resilience into her fitness coaching. Targeting busy women, especially in midlife, Kat emphasizes the importance of creating personalized, sustainable fitness plans that adapt to clients' unique lifestyles. She discusses her philosophy against the high-intensity, one-size-fits-all approach of the fitness industry and instead promotes consistency, self-compassion, and realistic goal-setting. The episode delves into Kat's background, origin story, and her coaching methodologies designed to empower women to find strength and vitality in their fitness journeys. 00:00 Introduction and Reintroduction 00:26 Meet Your Host: Kat's Journey and Experience 02:24 The Turning Point: From Coaching to Personal Training 06:31 Challenges in the Fitness Industry 11:00 Building a Sustainable Fitness Plan 21:07 Adapting Fitness to Individual Lifestyles 25:25 KatFit Strength: Programs and Philosophy 30:56 Conclusion and Call to Action ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    33 min
  6. 88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All

    JAN 2

    88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All

    Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why January 1st isn't magical (and when you should REALLY start your fitness goals)How to reflect on 2025 without guilt or shame—even if you "failed" every goalThe three truths about fitness journeys that no one tells busy womenHow to identify YOUR season of life and set goals that match itThe deep "why" questions that create lasting motivation (hint: it's not just about losing weight)A 5-step framework to turn your goal into an actionable roadmap with built-in flexibilityThis isn't another "hustle harder" fitness podcast. This is real talk for real women who are done with unrealistic plans and ready for something sustainable. Perfect for: Women over 35, working moms, career-driven women, anyone who's tired of starting over every January Resources Mentioned Ready to stop guessing and start making real progress? Join the KatFit Online Training Program—personalized training plans, nutrition guidance, and direct support designed specifically for busy women with real lives. 👉 Learn more and join: www.kat.fit Connect With Kat Have a question or want to share your 2026 goal? I'd love to hear from you! 📧 Email: kat@kat.fit 📱 Instagram: @katfitstrength ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    26 min
  7. 87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)

    12/26/2025

    87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)

    Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasizing the importance of consistency over extreme measures. Key topics include strength training, incorporating HIIT workouts, learning new skills, daily walking, long cardio sessions, and proper nutrition. The episode encourages women to view fitness as a lifelong journey tailored to their individual life stages, from motherhood to menopause, aiming to build a resilient and adaptable body for the future. 00:00 Introduction: Setting the Tone for the New Year 00:34 Welcome to MilesFromHerView 01:24 The Holiday Season and Fitness Myths 02:54 Long-Term Fitness Goals 04:47 The Importance of Versatility in Fitness 07:23 Framework for Sustainable Fitness 07:53 Strength Training Essentials 09:19 Incorporating HIIT and Cardio 11:26 Learning New Skills and Daily Movement 15:35 The Importance of Nutrition 19:00 Adapting to Life's Changes 22:24 Conclusion: Embrace Your Strength ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    25 min
  8. 86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35

    12/19/2025

    86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35

    Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout and discover how to measure your progress through practical, functional, and personal goals. Kat also emphasizes the importance of recovery as a key component of training. Whether you're diving into strength training or balancing a busy life, find out how to achieve your fitness goals with consistency and a mindset focused on genuine improvement. 00:00 Introduction: Rethinking Effective Workouts 00:52 Welcome to MilesFromHerView 01:51 Holiday Season and Finding Time for Yourself 03:02 Debunking Workout Myths 03:07 Myth 1: Sweat Equals a Great Workout 05:15 Myth 2: Soreness Means Progress 07:15 Myth 3: Total Exhaustion Equals Success 09:39 Myth 4: Longer Workouts Are Better 11:04 Markers of a Great Workout 26:05 Practical Examples and Homework 29:49 The Importance of Recovery 31:02 Conclusion and Key Takeaways ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    35 min
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About

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

Information

  • Creator
    Kathrine Bright
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2026 MilesFromHerView
  • Show Website
    MilesFromHerView