MilesFromHerView

Kathrine Bright
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

  1. 98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between

    4D AGO

    98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between

    Send a text Please note: This episode is for informational purposes only and is not intended to diagnose or treat any condition. Always consult your own healthcare provider for personalized guidance. If you've ever felt the pull between wanting to lose the baby weight and wanting to be okay in your body, this one's for you. Kat welcomes back Dr. Megan Bragg, Registered Dietitian Nutritionist, PhD in Nutrition, and mom of two, for an honest and nuanced conversation about one of the most common tensions in the postpartum season. There's no tidy answer here, just real talk about what it actually looks like to nourish yourself, navigate your body image, and make peace with the messy middle. In this episode, we cover: Why wanting to lose weight and wanting to love your body aren't necessarily oppositesHow breastfeeding affects weight loss (and why it looks different for everyone)The way family dynamics shape our relationship with food and body image — and what we're modeling for our kidsPractical strategies for feeding yourself well in survival mode: simple meal planning, flexible "good enough" meals, and early postpartum nourishmentHow to push back against "bounce back" culture and all-or-nothing nutrition rulesNavigating weight conversations with your doctorWhen habits start sliding toward disordered eating — and what to doResources Mentioned Dr. Bragg's blog post: Nourishment Without Perfection Connect with Dr. Megan Bragg Website: familycenterednutritionscience.com Book a session: fcnutritionscience.clientsecure.me ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    45 min
  2. 97- Eat Smart, Feel Strong: Nutrition Hacks for Women on the Go

    MAR 6

    97- Eat Smart, Feel Strong: Nutrition Hacks for Women on the Go

    Send a text Kat, host of the MilesFromHerView podcast powered by KatFit Strength, explains why feeling wiped out and having no appetite at the end of the day are often stress-and-fueling issues rather than laziness or lack of discipline. Using a client case study ("Diane," an early-40s project manager juggling work, kids, and a parent in declining health), she explains how chronic stress and inconsistent eating can suppress or scramble hunger cues, lead to undereating during the day, blood sugar crashes, and overeating at night. 00:00 Running on Empty 00:50 Show Intro 01:38 Winter Check In 02:14 Diane Case Study 05:10 Stress and Hunger Signals 06:35 Supplements vs Foundation 08:39 800 Gram Baseline 11:41 Add Dont Subtract 13:21 High Demand Seasons 15:23 Do This Today 16:43 Wrap Up and Subscribe ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    18 min
  3. 96- Motherhood, Athleticism & The Strongest Version of You

    FEB 27

    96- Motherhood, Athleticism & The Strongest Version of You

    Send a text Kat challenges the belief that motherhood ends athleticism and shares her own messy, 12-year rebuild after postpartum struggles, bedrest, NICU time, and surgeries. She previews her next 90 days, starting with a trail half-marathon and building to a 10-hour challenge and a 100-mile training race toward a 229-mile Pennsylvania Appalachian Trail fastest-known-time attempt. 00:00 Olympic Moms Spark 00:47 Show Intro and Mission 02:54 Motherhood Ends Athleticism 05:18 Pregnancy One Defiance 06:12 Postpartum Messy Middle 07:39 Second Pregnancy Reset 09:03 Rebuilding Trust Slowly 10:26 No Comparison Just You 12:19 Pennsylvania AT FKT 13:53 Twelve-Year Evolution 17:26 Fear and Deeper Why 20:01 Ninety-Day Build Plan 22:47 Strength Identity Work 23:46 Your Next Small Step 25:37 Closing and Call to Share ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    28 min
  4. 95- Am I Actually Tired… or Just Avoiding My Workout?

    FEB 20

    95- Am I Actually Tired… or Just Avoiding My Workout?

    Send a text In this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs — it’s about building a filter that helps you show up for yourself more consistently and intelligently. Who This Episode Is For Women 35+ who are raising kids, running businesses, managing households, and trying to maintain their health — basically, anyone doing it all and wondering why they’re exhausted. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    19 min
  5. 94-Beyond Cavities: Understanding the Oral Microbiome with Dr. Sem

    FEB 13

    94-Beyond Cavities: Understanding the Oral Microbiome with Dr. Sem

    Send a text In this episode, Kat sits down with Dr. Sem, a holistic dental expert, to explore the often-overlooked connection between oral health and overall wellness. Discover why your mouth is more than just teeth—it's a gateway to your entire body's health. From the oral microbiome to breathing patterns, this conversation will change the way you think about your daily dental routine. Connect with Dr. Sem Website: www.ritualsdentalwellness.com Instagram: @ritualsdentalwellness Dr. Sem offers holistic dental care, including saliva pH testing, airway screenings, and a focus on reducing chronic inflammation through integrative oral health practices. 💬 Have questions for Dr. Sem? Send them to the podcast, and we'll forward them along—or bring her back for a follow-up episode! ⭐ Enjoyed this episode? Leave a review and share it with a friend who needs to hear this. Your feedback helps more women discover this space. Remember: Taking care of your mouth is taking care of yourself. Your oral health matters for your longevity and overall wellness. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    31 min
  6. 93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win

    FEB 6

    93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win

    Send a text Winter is hitting different this year—illness after illness, low energy, and that nagging feeling that you just can't get your workout routine together. In this intimate, coffee-chat style episode, Kat sits down with you (yes, YOU) to talk about what it really means to stay consistent when survival mode is your reality. Inspired by a powerful email from a listener during Kat's recent "Ask Me Anything" newsletter series, this episode is a heartfelt response to every mom who's struggling right now. This isn't about pushing harder or finding more motivation. It's about meeting yourself in the messy middle of winter, reframing what success looks like, and giving yourself permission to scale without shame. Whether you're managing babies, teenagers, postpartum recovery, or perimenopause, this conversation is for you. In this episode, you'll learn: Why winter is uniquely hard for moms trying to stay consistent with fitnessHow to reframe "falling off track" during illness and chaosWhat showing up can look like when you're running on emptyHow to change your internal dialogue from criticism to compassionThe concept of "seasonal scaling" and why winter is about preservation, not progressPractical micro-wins that maintain the habit without burning you outCheck out last week's episode for 92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect) This episode is a response to Kat's newsletter "Ask Me Anything" series. Want to be part of these conversations? Subscribe to the KatFit Strength newsletter for intimate, unfiltered insights you won't find anywhere else. Powered by KatFit Strength — personalized training that meets you where you are, in whatever season of life you're in. Currently accepting new clients for both Premier (personalized coaching) and Essentials (flexible programming). ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    21 min
  7. 92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect)

    JAN 30

    92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect)

    Send a text In this episode of Miles From Review, host Kat shares practical, real-world strategies to help busy women maintain consistency in their fitness routines despite life's unpredictable challenges. Kat, an ultra-marathon runner, business owner, and mom, introduces the concept of rugged flexibility and outlines essential skills, including the 10-minute minimum, the decision matrix, and identifying an anchor week. Through personal anecdotes and client scenarios, she illustrates how adapting to life's curveballs can lead to long-term fitness success. Listeners are encouraged to define their anchor weeks, create workouts of at least 10 minutes, and use a decision matrix to assess their readiness for workouts. This episode emphasizes that fitness is about showing up consistently, not perfectly. Let's Connect- Book your FIT CALL Check out what KatFit has to offer: https://www.kat.fit/ 00:00 Early Morning Motivation and Introduction 00:24 Welcome to Miles From Review 01:14 Surviving the Harsh Winter 02:07 Implementing Tangible Skills for Consistency 02:47 Reality Check: Adapting to Life's Curveballs 04:13 My Reality: Balancing Training and Life 10:50 Three Core Skills of Rugged Flexibility 20:15 Real-Life Scenarios and Application 23:30 Final Thoughts and Action Steps 26:15 Conclusion and Call to Action ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    29 min
  8. 91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health

    JAN 23

    91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health

    Send a text n this episode of MilesFromHerView, Kat, a seasoned strength trainer with nearly two decades of experience, dives deep into the importance of muscle metabolism and strength training for women in their 30s, 40s, and beyond. Kat debunks common fitness myths and emphasizes the significance of progressive strength training to combat age-related muscle loss, known as sarcopenia. She provides a step-by-step action plan, including exercises, nutrition tips, and recovery strategies to help women build muscle, boost metabolism, and enhance overall vitality. The episode includes practical advice, real-life applications, and a free beginner's workout plan to get listeners started on their fitness journey. Get your FREE Strong Women Starter Plan HERE ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 00:00 Introduction to Muscle Metabolism 01:05 The Importance of Strength Training 02:45 Understanding Muscle and Fat 03:46 The Impact of Aging on Muscle Mass 04:33 The Role of Estrogen in Muscle Maintenance 05:31 Reversing Muscle Decline with Strength Training 06:11 Progressive Overload Explained 08:27 Common Pitfalls in Group Fitness Classes 17:18 The Benefits of Strength Training Beyond Muscle 18:13 Step-by-Step Strength Training Plan 24:56 Conclusion and Call to Action ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    28 min
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About

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

Information

  • Creator
    Kathrine Bright
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © 2026 MilesFromHerView
  • Show Website
    MilesFromHerView