MilesFromHerView

Kathrine Bright
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

  1. EP 101- [BEST OF] Strength, Cardio, Power, and Walking After 40 — How It All Fits Together

    3D AGO

    EP 101- [BEST OF] Strength, Cardio, Power, and Walking After 40 — How It All Fits Together

    Send us Fan Mail Kat, host of MilesFromHerView, explains how women in midlife can combine strength training, cardio, power work, and NEAT without relying on fitness gimmicks or perfectionism. She details how estrogen changes after 40 affect muscle, bone density, fat distribution, and metabolism, and why progressive overload (adjusting load, reps, sets, tempo, range of motion, or rest) is essential for ongoing adaptation. She outlines key movement patterns for functional strength and describes “lifting heavy” as performing a challenging 6–10 reps with good form. For bone health and safety, she recommends low-volume power and plyometric exercises, with modifications for osteoporosis, pelvic floor issues, or joint pain. She clarifies that weighted-vest walking is not a necessity, suggests gradually building up to 150 minutes of moderate cardio, emphasizes NEAT as daily movement, addresses common barriers to consistency, and shares a simple weekly starter plan. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    26 min
  2. 100- Start Here: The Four Running Principles for Every Woman at Every Level

    MAR 27

    100- Start Here: The Four Running Principles for Every Woman at Every Level

    Send us Fan Mail We made it to 100 episodes — and to mark the milestone, Kat gets back to what started it all: running. In this episode, she shares the four principles she returns to constantly, no matter where she is in her training. Whether you're lacing up for the first time, returning after a break, or a seasoned runner wondering why you keep burning out, this one is for you. In this episode: Why your cardiovascular system adapts faster than your tendons, ligaments, and bones — and why that gap causes most injuriesThe comparison trap that derails almost every returning runner (and how to get out of it)The sequence most runners get completely backwards: consistency → duration → intensityWhy strength training isn't optional — especially for women who want to keep running for decadesThis week's action: Pick two days to run. Keep it easy. Keep it short. That's it. Want a plan built around your real life? Book a free 15-minute Fit Call  📩 Subscribe to the weekly newsletter at kat.fit  📲 Follow on Instagram @katfitstrength ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    18 min
  3. 99- Motherhood and Fitness: Building a Consistent Routine Without All-or-Nothing

    MAR 20

    99- Motherhood and Fitness: Building a Consistent Routine Without All-or-Nothing

    Send us Fan Mail Kat, host of the Miles From Her View podcast powered by KatFit Strength, explains that motherhood isn't the end of fitness — it's a new chapter that requires a different approach than typical "perfect plan" advice. Drawing on nearly 20 years of coaching and her own ultra-running experience, she argues inconsistency usually reflects programs that ignore the other 23 hours of a woman's day, not a lack of willpower. She outlines key strategies: schedule protected workout times based on realistic "worst weeks," use flexibility and adaptability, divide and conquer household responsibilities when possible, ditch all-or-nothing thinking, accept missed/messy/interrupted workouts, and work in ranges with baseline and shortened workout options. She emphasizes that seasons of life change, progress can mean maintaining or simply staying in motion — and that you don't have to figure it out alone. 🔥 Ready to stop starting over and build something that actually fits your life? ☎️ Book a free call with Kat and find out what individualized coaching can do for you. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    49 min
  4. 98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between

    MAR 13

    98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between

    Send us Fan Mail Please note: This episode is for informational purposes only and is not intended to diagnose or treat any condition. Always consult your own healthcare provider for personalized guidance. If you've ever felt the pull between wanting to lose the baby weight and wanting to be okay in your body, this one's for you. Kat welcomes back Dr. Megan Bragg, Registered Dietitian Nutritionist, PhD in Nutrition, and mom of two, for an honest and nuanced conversation about one of the most common tensions in the postpartum season. There's no tidy answer here, just real talk about what it actually looks like to nourish yourself, navigate your body image, and make peace with the messy middle. In this episode, we cover: Why wanting to lose weight and wanting to love your body aren't necessarily oppositesHow breastfeeding affects weight loss (and why it looks different for everyone)The way family dynamics shape our relationship with food and body image — and what we're modeling for our kidsPractical strategies for feeding yourself well in survival mode: simple meal planning, flexible "good enough" meals, and early postpartum nourishmentHow to push back against "bounce back" culture and all-or-nothing nutrition rulesNavigating weight conversations with your doctorWhen habits start sliding toward disordered eating — and what to doResources Mentioned Dr. Bragg's blog post: Nourishment Without Perfection Connect with Dr. Megan Bragg Website: familycenterednutritionscience.com Book a session: fcnutritionscience.clientsecure.me ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    45 min
  5. 97- Eat Smart, Feel Strong: Nutrition Hacks for Women on the Go

    MAR 6

    97- Eat Smart, Feel Strong: Nutrition Hacks for Women on the Go

    Send us Fan Mail Kat, host of the MilesFromHerView podcast powered by KatFit Strength, explains why feeling wiped out and having no appetite at the end of the day are often stress-and-fueling issues rather than laziness or lack of discipline. Using a client case study ("Diane," an early-40s project manager juggling work, kids, and a parent in declining health), she explains how chronic stress and inconsistent eating can suppress or scramble hunger cues, lead to undereating during the day, blood sugar crashes, and overeating at night. 00:00 Running on Empty 00:50 Show Intro 01:38 Winter Check In 02:14 Diane Case Study 05:10 Stress and Hunger Signals 06:35 Supplements vs Foundation 08:39 800 Gram Baseline 11:41 Add Dont Subtract 13:21 High Demand Seasons 15:23 Do This Today 16:43 Wrap Up and Subscribe ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    18 min
  6. 96- Motherhood, Athleticism & The Strongest Version of You

    FEB 27

    96- Motherhood, Athleticism & The Strongest Version of You

    Send us Fan Mail Kat challenges the belief that motherhood ends athleticism and shares her own messy, 12-year rebuild after postpartum struggles, bedrest, NICU time, and surgeries. She previews her next 90 days, starting with a trail half-marathon and building to a 10-hour challenge and a 100-mile training race toward a 229-mile Pennsylvania Appalachian Trail fastest-known-time attempt. 00:00 Olympic Moms Spark 00:47 Show Intro and Mission 02:54 Motherhood Ends Athleticism 05:18 Pregnancy One Defiance 06:12 Postpartum Messy Middle 07:39 Second Pregnancy Reset 09:03 Rebuilding Trust Slowly 10:26 No Comparison Just You 12:19 Pennsylvania AT FKT 13:53 Twelve-Year Evolution 17:26 Fear and Deeper Why 20:01 Ninety-Day Build Plan 22:47 Strength Identity Work 23:46 Your Next Small Step 25:37 Closing and Call to Share ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    28 min
  7. 95- Am I Actually Tired… or Just Avoiding My Workout?

    FEB 20

    95- Am I Actually Tired… or Just Avoiding My Workout?

    Send us Fan Mail In this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs — it’s about building a filter that helps you show up for yourself more consistently and intelligently. Who This Episode Is For Women 35+ who are raising kids, running businesses, managing households, and trying to maintain their health — basically, anyone doing it all and wondering why they’re exhausted. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    19 min
  8. 94-Beyond Cavities: Understanding the Oral Microbiome with Dr. Sem

    FEB 13

    94-Beyond Cavities: Understanding the Oral Microbiome with Dr. Sem

    Send us Fan Mail In this episode, Kat sits down with Dr. Sem, a holistic dental expert, to explore the often-overlooked connection between oral health and overall wellness. Discover why your mouth is more than just teeth—it's a gateway to your entire body's health. From the oral microbiome to breathing patterns, this conversation will change the way you think about your daily dental routine. Connect with Dr. Sem Website: www.ritualsdentalwellness.com Instagram: @ritualsdentalwellness Dr. Sem offers holistic dental care, including saliva pH testing, airway screenings, and a focus on reducing chronic inflammation through integrative oral health practices. 💬 Have questions for Dr. Sem? Send them to the podcast, and we'll forward them along—or bring her back for a follow-up episode! ⭐ Enjoyed this episode? Leave a review and share it with a friend who needs to hear this. Your feedback helps more women discover this space. Remember: Taking care of your mouth is taking care of yourself. Your oral health matters for your longevity and overall wellness. ☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat

    31 min
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About

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

Information

  • Creator
    Kathrine Bright
  • Years Active
    2024 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © 2026 MilesFromHerView
  • Show Website
    MilesFromHerView