Mind Like Waves

Ali Rutowski, LICSW
  • ٠٫٠ (٠)
  • الصحة النفسية

Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.

الحلقات

  1. ١٥‏/٠٤‏/٢٠٢٢

    Change All or Nothing Thinking to Less is More Thinking

    In this episode we explore the idea of All or Nothing thinking as a cognitive distortion or thinking error, and talk about a couple of ways to shift this thinking and engage in a more healthy and sustainable approach to creating changes in your life.

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  2. ٢٢‏/٠٢‏/٢٠٢٢

    Exploration Of What’s To Come

    This episode is an introduction to who I am, an exploration of mental wellness and what to expect in future episodes. Stay tuned until the very end to gain a tool for your wellness toolbox.

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  3. مقطع ترويجي

    Mind Like Waves (Trailer)

    Mind Like Waves

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مقطع ترويجي

حول

Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.

المعلومات

  • صناع العمل
    Ali Rutowski, LICSW
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
    ٣
  • التقييم
    ملائم
  • حقوق النشر
    © Ali Rutowski, LICSW
  • موقع البرنامج على الويب
    Mind Like Waves