Mind Like Waves

Ali Rutowski, LICSW
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  • Sức khỏe tâm thần

Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.

Tập

  1. 15/04/2022

    Change All or Nothing Thinking to Less is More Thinking

    In this episode we explore the idea of All or Nothing thinking as a cognitive distortion or thinking error, and talk about a couple of ways to shift this thinking and engage in a more healthy and sustainable approach to creating changes in your life.

    19 phút

  2. 22/02/2022

    Exploration Of What’s To Come

    This episode is an introduction to who I am, an exploration of mental wellness and what to expect in future episodes. Stay tuned until the very end to gain a tool for your wellness toolbox.

    11 phút

  3. Trailer

    Mind Like Waves (Trailer)

    Mind Like Waves

    21 giây

Trailer

Giới Thiệu

Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.

Thông Tin

  • Nhà sáng tạo
    Ali Rutowski, LICSW
  • Năm hoạt động
    2021 - 2022
  • Tập
    3
  • Xếp hạng
    Sạch
  • Bản quyền
    © Ali Rutowski, LICSW
  • Trang web chương trình
    Mind Like Waves