Mind Like Waves

Ali Rutowski, LICSW
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Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.

에피소드

  1. 2022. 04. 15.

    Change All or Nothing Thinking to Less is More Thinking

    In this episode we explore the idea of All or Nothing thinking as a cognitive distortion or thinking error, and talk about a couple of ways to shift this thinking and engage in a more healthy and sustainable approach to creating changes in your life.

    19분

  2. 2022. 02. 22.

    Exploration Of What’s To Come

    This episode is an introduction to who I am, an exploration of mental wellness and what to expect in future episodes. Stay tuned until the very end to gain a tool for your wellness toolbox.

    11분

  3. 예고편

    Mind Like Waves (Trailer)

    Mind Like Waves

    21초

예고편

소개

Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.

정보

  • 제작진
    Ali Rutowski, LICSW
  • 방송 연도
    2021년 - 2022년
  • 에피소드
    3
  • 등급
    전체 연령 사용가
  • 저작권
    © Ali Rutowski, LICSW
  • 웹사이트 보기
    Mind Like Waves