Mind Over Masculinity

Avik Chakraborty
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED DAILY

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

  1. 1D AGO

    Why Modern Men Feel Unanchored: Data, Identity, and Purpose in a Changing World with Kirk Kappelhoff

    What’s really happening beneath modern masculinity—beyond stereotypes, blame, or culture wars? In this episode of Mind Over Masculinity, guest Kirk Kappelhoff breaks down the macro trends shaping men’s lives today: identity confusion, loneliness, social withdrawal, and a shrinking sense of purpose. Hosted by Sana, this conversation is for anyone who wants a clearer, more grounded view of what men are navigating—and how those shifts impact relationships, families, and society. You’ll leave with practical insight on redefining identity, building purpose, and strengthening emotional awareness without losing strength. About the Guest: Kirk Kappelhoff is the author of Alpha: Eight Challenges of the Modern Man and creates research-backed content on masculinity, mental health, purpose, and emotional intelligence. He shares his work on YouTube and at Project Alpha. Key Takeaways: Separate identity from income: self-worth can’t be reduced to salary or net worth. Rebuild social connection: the “friendship recession” is real—prioritize time with people. Create purpose intentionally through work, relationships, and meaning-making in hardship. Name emotions to process them better and reduce emotional shutdown. Social media can fuel comparison and entitlement—use it consciously, not compulsively. How to Connect With the Guest: YouTube and website: https://projectalpha8.com/     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #MindOverMasculinity #MensMentalHealth #ModernMasculinity #EmotionalIntelligence #PurposeDrivenLife #LonelinessEpidemic #IdentityAndPurpose #HealthyRelationships #MentalStrength #SelfImprovement #PersonalGrowth #MindsetMatters #MasculinityRedefined #WellbeingJourney

    36 min

  2. 2D AGO

    Rethinking Strength: The Mindset Shifts Men Need Under Pressure with Dr. Cynthia Coy

    What if “being strong” isn’t about pushing harder—but learning to pause, reflect, and choose your response under pressure? In this episode of Mind Over Masculinity, host Yusuf speaks with Dr. Cynthia Coy about how mindset is built over time, why grind culture burns leaders out, and how men (and anyone in high-responsibility roles) can create breathing room without losing performance. Expect practical reframes—like the “power of the pause,” intentional language, and building a community that supports growth instead of shutting it down. About the Guest: Dr. Cynthia Coy is the Founder and CEO of Uncase Solutions and a retired Air Force officer. She works as an executive coach and leadership strategist supporting high-achieving leaders in mindset, communication, and sustainable leadership. Key Takeaways: Treat mindset as a daily practice—reflect, define your goals, and name the mental obstacles. Use “pause + breathe” to shift from reaction to intention before high-stakes moments. Identify inherited beliefs from childhood, then replace them with more useful thoughts. Watch your self-talk: language shapes confidence, choices, and long-term habits. Try the 7-second pause to let unhelpful thoughts pass before you respond. Build a “dream cheerleader” community that offers support, resources, and accountability. How to Connect With the Guest: Website: https://www.uncagedsolutions.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindset #mensmentalhealth #leadershipdevelopment #emotionalintelligence #stressmanagement #healthyhabits #selfawareness #personalgrowth #executivecoaching #communicationskills #burnoutprevention #mindfulleadership #resilience #breathwork

    19 min

  3. JAN 29

    Parenting vs Management: Lead by Creating Conditions, Not Controlling People with Simon Copsey

    In Mind Over Masculinity, host Sana sits down with leadership coach Simon Copsey to unpack a surprising question: why do parenting and management feel so similar, and why does that comparison trigger people? This episode is for parents, managers, and anyone leading under pressure who wants to replace control with better conditions. You will learn how expectations shape behavior, why motivation cannot be forced, and how emotional regulation helps you respond with clarity instead of reacting on impulse. About the Guest: Simon Copsey started as a developer and tech lead and now works with leaders and teams navigating complexity and transformation. He is also a father, currently learning the realities of parenting firsthand. Key Takeaways: Swap blame for curiosity: ask “What conditions created this behavior?” Build motivation through autonomy, mastery, and purpose. Practice “curious before furious” to protect trust and psychological safety. Treat mistakes as learning signals, then adjust the environment. Lead from behind: remove obstacles so others can succeed. How to Connect With the Guest: Website: https://curiouscoffee.club/ – includes free resources and Simon's articles LinkedIn: Simon Copsey Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #leadershipskills #emotionalintelligence #parentingandwork #managementtips #psychologicalsafety #workplaceculture #mindfulleadership #menandmentalhealth #communicationskills #personalgrowth #selfawareness #stressmanagement

    26 min

  4. JAN 28

    Stop Being “Busy”: The 3 Rings That Protect Men’s Mental Health with Jones Loflin

    In this episode of Mind Over Masculinity, host Yusuf sits down with Jones Loflin to unpack why “being slammed” is not success, it’s often imbalance. Jones shares simple frameworks to help men protect their mental health without needing a total life overhaul. This conversation is for anyone feeling stretched thin, showing up everywhere but fully present nowhere. You’ll learn how to spot what’s slipping, reset your schedule with intention, and make small shifts that actually create breathing room. About the Guest: Jones Loflin helps people manage overload using practical models and simple frameworks. He is the co-author of Juggling Elephants, which uses the “three-ring circus” lens for work, relationships, and self. Key Takeaways: Ask: “In my drive to get it all done, what’s not getting done well?” Use the three rings (Work, Relationships, Self) to spot what you’re neglecting If you think you’re “providing,” ask your family what they actually need from you Replace time management with choice and schedule management “Quarantine your worry” by assigning worry a specific time and place If you’re burned out, take a walk in nature to reset and regain clarity How to Connect With the Guest: Website: https://jonesloflin.com/  LinkedIn: Jones Loflin Book: Juggling Elephants Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #mentalwellness #burnoutrecovery #worklifebalance #timeboundaries #stressmanagement #selfcareformen #emotionalhealth #mindfulnesspractice #productivitywithoutburnout #healthyhabits #presenceoverpressure

    19 min

  5. JAN 27

    Lead Without Losing Yourself: Values, Vulnerability, and Trust in Hard Seasons with Oksana Lukash

    Most leaders think tough seasons are rare, but pressure is part of the job. In this episode of Mind Over Masculinity, host Sayan sits down with Oksana Lukash to unpack the one leadership lesson that still works when things get tense and your nervous system is on edge. This conversation is for founders, execs, and people managers leading through hypergrowth, conflict, layoffs, or culture change. You will learn why copying “playbooks” fails, how to lead with clarity without becoming cold, and what it actually takes to build trust, psychological safety, and a real leadership bench. About the Guest: Oksana Lukash is a Chief People Officer, advisor, and coach who has led teams through hypergrowth, turnarounds, layoffs, and major culture rewrites. Key Takeaways: Stop copying competitor playbooks; leadership must fit your company’s stage, values, and customers. Build leadership “safe spaces” for reflection and training regularly, not once a year. Real leadership is measured by how well your team succeeds, not your title or perks. Executive teams are often just talented individuals; trust and communication must be built intentionally. Define your “no matter what” values before chaos hits, not in survival mode. Normalize mental health days and honest check-ins to prevent costly mistakes and burnout. How to Connect With the Guest: Website: https://oksanalukash.com/  LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #leadershipdevelopment #peopleleadership #psychologicalsafety #executiveteam #culturebuilding #hypergrowth #burnoutprevention #workplacewellbeing #valuesbasedleadership #vulnerabilityinleadership #teamtrust #founderlife

    28 min

  6. JAN 27

    How Men Create Permanent Change With Willingness, Belief, Discipline, Commitment with Stanley Bronstein

    In this episode of Mind Over Masculinity, host Sayan sits down with Stanley Bronstein to break down what actually makes change stick. They challenge the idea that growth has to be brutal and replace it with a simple, sustainable system built for real life. This conversation is for men who feel stuck in cycles of motivation, burnout, and starting over. You will learn how to build lasting habits without shame, extremes, or relying on willpower, and how to shift from “I have to” into “I get to” so discipline becomes a privilege, not punishment. About the Guest: Stanley Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through lifestyle changes and has maintained the transformation for nearly 17 years. He created The Way of Excellence and founded the Million Pound Weight Loss Challenge. Key Takeaways: Start with willingness: decide you will do what it takes for as long as it takes Build change gradually: improve one meal, one walk, one small action at a time Belief drives behavior: if you believe you can, you act differently Use rules to create discipline so decisions become automatic Commitment removes negotiation: identity beats motivation every time Reframe discipline: replace “I have to” with “I get to” to stay consistent How to Connect With the Guest: Website: https://thewayofexcellence.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #healthyhabits #discipline #selfimprovement #behaviorchange #identityshift #mindsetmatters #personaldevelopment #weightlossjourney #habitbuilding #consistency #emotionalstrength #selfleadership #lifecoaching

    23 min

  7. JAN 26

    Self-Compassion for Leaders: The Skill That Builds Stronger, Safer Teams with Dalida Turkovich

    In this episode of Mind Over Masculinity, host Sayan Bhattacharjee sits down with leadership and mindfulness expert Dalida Turkovich to flip the script on what self-compassion really means. It’s not “being soft” or letting yourself off the hook. It’s learning to stay steady under pressure so you lead with clarity instead of criticism. This episode is for men who push through stress, lead with performance, and feel one mistake away from burnout. You’ll learn a practical 3-step method to respond to setbacks with respect, build psychological safety in your workplace, and create a culture where accountability feels doable, not threatening. About the Guest: Dalida Turkovich is a leadership and mindfulness expert with 30+ years of experience. She is an ICF-certified coach, a mindful self-compassion teacher, and a trauma-informed practitioner who supports leaders and teams across high-performance environments. Key Takeaways: Self-compassion has 3 parts: mindfulness (notice), common humanity (normalize), and softening (support). Inner criticism can create short-term action, but it drains long-term resilience and trust. Psychological safety grows when leaders recognize effort and set clear boundaries with care. Use a quick reset in hard moments: pause, name what’s happening, then choose your next respectful response. A regulated leader changes the room by reducing tension, reactivity, and fear-based performance. How to Connect With the Guest https://www.beijingmindfulnessacademy.com/  LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #selfcompassion #mindfulleadership #leadershipskills #emotionalintelligence #mensmentalhealth #burnoutrecovery #psychologicalsafety #mindfulnesspractice #traumainformed #workplacewellness #innercritic #resiliencebuilding #healthyhabits #personalgrowth #mindsetshift

    25 min

  8. JAN 25

    Stop Performing Success: Align Purpose With Profession Without Burning Out with Florian Kemmerich

    If you’re busy but not fully alive, this Mind Over Masculinity episode is for you. Host Sana sits down with Florian Kemmerich to unpack what purpose really means beyond branding, and how alignment can support your mental health when life feels heavy. This conversation is for high achievers, leaders, and anyone tired of living a life that looks good on paper but feels empty inside. You’ll hear Florian’s journey from external success to internal clarity, plus a grounded way to pursue purpose without fantasy thinking or ego-driven “impact” performance. About the Guest: Florian Kemmerich is an impact investor, senior entrepreneur, purpose strategist, and global keynote speaker. He’s the author of On Vocation, a framework for aligning purpose with profession. Key Takeaways: Purpose is not a slogan, it’s an inner direction that guides real choices External success without self-knowledge can still feel empty Masculinity can pressure men to perform, not reflect Build purpose from contribution, not ego Use small weekly actions to move toward alignment (one conversation, boundary, or skill) How to Connect With the Guest: Website: https://on-vocation.com/  Facebook Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #purposeandmeaning #careeralignment #mensmentalhealth #healthyambition #emotionalwellbeing #identityandgrowth #burnoutrecovery #leadershipdevelopment #lifedesign #impactinvesting #personalgrowth #selfawareness #healingjourney

    25 min
See All (183)

5
out of 5
17 Ratings

About

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

Information

  • Creator
    Avik Chakraborty
  • Years Active
    2024 - 2026
  • Episodes
    183
  • Rating
    Clean
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Show Website
    Mind Over Masculinity