Mind to Muscle Jennifer Loganbill
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- Health & Fitness
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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together!
Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia's Best Entrepreneur. She's the owner and CEO of Jen's Get Fit Group, LLC since 2018. She's ready to share all things health and fitness. Don't worry, it won't only be about how to hit your macros; we'll also throw in the other stuff that matters - mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com/
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[Pow•HER•ful Guest: Andrea Harris] Serving God and Loving Others
EPISODE 57
Today, Pow•HER•ful Retreat guest, Andrea Harris shares how she found JGFG in January of 2021 and how she went from needing to be lifted up to lifting up others. She also gives her advice to someone going through a hard broken season in life and what she has overcome during her journey with JGFG.
This week, we challenge you to just be yourself and love others the way you would want to be loved. You just never know how it might change someone's day or life - or even your own!
This episode is for you if:
You want to hear from a Pow•HER•ful Retreat attendeeYou are currently walking or have ever walked through a season of brokennessYou want to know the greatest lesson I've learned in life so far
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode57 -
What Season of Life Are You In?
EPISODE 56
In today's episode, I give advice on different seasons of life, briefly discuss the season I am in personally, and offer tips on how to identify what your focus should be during each season. Whether you are in a season of contentment, grief, or relationship challenges, there is something for you in this episode!
This week, I challenge you to write down at least five of your personal non-negotiables and at least five of your family non-negotiables. That way, when chaos ensues, you have something to help keep yourself grounded. It's all about keeping your priorities front and center no matter what season you find yourself in!
This episode is for you if:
You would like tips on how to navigate the season of life you're inYou are encouraged by knowing that there is always a new season of life coming soonYou want to know my top tip for keeping yourself grounded when chaos ensues in your life
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode56 -
[Pow•HER•ful Guest: Jamie Markway] From Lacking Confidence to Becoming Her Best Self
EPISODE 55
Today, Pow•HER•ful Retreat guest, Jamie Markway shares her journey to JGFG and how her confidence has grown immensely since joining. We also chat about her journey to her best self, the friendships she has built within JGFG, and how she would describe JGFG using just one word.
This week, we challenge you to find YOUR people. The people who will clap the loudest for you. The people who will remind you of your worth, remind you that you are loved. As humans, we crave connection, so take the time to surround yourself with people who make you feel easy to love!
This episode is for you if:
You want to hear from a Pow•HER•ful Retreat attendeeYou want to improve your confidence and work towards becoming your best selfYou want to know the best piece of advice I have ever been given
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode55 -
[Sweatysister Spotlight] Your Mindset is Everything with Laura Noble
EPISODE 54
Laura Noble joined JGFG in the summer of 2022 after seeing some friends on Facebook share their personal results with JGFG. Since joining, Laura has grown both physically and mentally, even signing up for and completing her first marathon! If you're in the Facebook group, you know she is such an inspiration to others.
In this episode, Laura discusses her journey to JGFG, her decision to run a marathon, and following macros as a runner. She also shares one of her Aha! moments she's had since joining JGFG.
This week, we challenge you to make the decision to mark something off your bucket list. Share your goal with someone that will help hold you accountable. Once you put your mind to it, you can achieve anything!
Today, Laura shares:
Her journey to JGFGHer experience with following macros as a runnerHer morning routine that has become the best part of her day
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode54 -
[Pow•HER•ful Guest: Emily Fluckey] The Journey is Better with Others
EPISODE 53
Today, Pow•HER•ful Retreat guest, Emily Fluckey shares her journey to JGFG and how her consistency with working out changed immensely after she became more involved in the Facebook group. We also chat about what she has overcome with the power of JGFG, her best JGFG memory, and the best advice she has ever received.
This week, we challenge you to get vulnerable and share something personal with someone you trust. If you're in the JGFG Facebook group, this could mean posting a sweaty selfie, sharing something you've been struggling with this week, or sharing a goal you have for this year! The power of friendship and walking through life with someone else is HUGE!
This episode is for you if:
You want to hear from a Pow•HER•ful Retreat attendeeYou want to be more consistent with working out, but haven't found a supportive plan or group yetYou are curious to know what I would bring with me if I was ever stranded on an island
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode53 -
Normalizing the Choice to Not Drink Alcohol
EPISODE 52
Today's topic is something I've been wanting to talk about, but wasn't sure how to deliver it best. It's controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in 2024. In this episode, I am discussing scenarios that I have experienced this year and how I recommend you react if you find yourself in these situations. I also give suggestions on how to react if you are drinking at an event and encounter someone who has decided not to drink.
This week, if there is something you want to change for the better - for your family, your future, your life, your health, to make you feel better - do it! Don't worry about what others might think or how they will react. You do not have to offer an explanation. Stay strong - Strongest in the Room!
This episode is for you if:
You have made the decision to stop drinking for some period of time or have thought about itYou want tips on how to navigate refusing alcohol in a social settingYou want to hear about my Dry24 experience so far
You are strong. You are powerful. You are worthy.
Other episodes mentioned:
Episode 21: How Alcohol is Hindering Your Results
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode52
Customer Reviews
Amazing
So spot on. I love how much these hit home and really push me to work on myself! Thank you Jen for being such an inspiration 🫶🏻
Jen is awesome!
I have really enjoyed listening to Jen on here! She is so encouraging and positive. I recommend this to anyone working on becoming more health conscious!
Mind to Muscle
I loved this ! Surround yourself with people that are easy to love! & the part about reacting that is one that is hard when your in customer service all day I am going to work on breathing first! Mind to muscle has really helped me focus on the muscles I am working on! Thank you Jen! I love you !