Mindful Bipolar

Mindful Bipolar
  • 4.2 (53)
  • MENTAL HEALTH

Fighting depression and mania, living right, and being vigilant about mental health.

  1. 03/23/2020

    Surviving and thriving

    Staying on schedule, being positive and taking care of ourselves.

    16 min

  2. 12/03/2019

    Recognizing hypomania, reducing worries and anxiety, and improving your life today

    My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

    29 min

  3. 10/21/2019

    Bipolar anger, depression & healthy relationships

    Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

    28 min

  4. 09/20/2019

    Mania and mental baggage

    Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

    21 min

  5. 08/28/2019

    Months-long hypomania

    Self-care was lacking when I moved into a new place.

    18 min

  6. 05/28/2019

    Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

    Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

    18 min

  7. 05/04/2019

    Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

    Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

    34 min

  8. 04/23/2019

    Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

    Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

    26 min
See All (23)

4.2
out of 5
53 Ratings

About

Fighting depression and mania, living right, and being vigilant about mental health.

Information

  • Creator
    Mindful Bipolar
  • Years Active
    2018 - 2020
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Mindful Bipolar
  • Show Website
    Mindful Bipolar