23 episodes

Fighting depression and mania, living right, and being vigilant about mental health.

Mindful Bipolar Mindful Bipolar

    • Health & Fitness
    • 4.2 • 49 Ratings

Fighting depression and mania, living right, and being vigilant about mental health.

    Surviving and thriving

    Surviving and thriving

    Staying on schedule, being positive and taking care of ourselves.

    • 16 min
    Recognizing hypomania, reducing worries and anxiety, and improving your life today

    Recognizing hypomania, reducing worries and anxiety, and improving your life today

    My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

    • 28 min
    Bipolar anger, depression & healthy relationships

    Bipolar anger, depression & healthy relationships

    Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

    • 27 min
    Mania and mental baggage

    Mania and mental baggage

    Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

    • 20 min
    Months-long hypomania

    Months-long hypomania

    Self-care was lacking when I moved into a new place.

    • 18 min
    Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

    Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

    Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

    • 17 min

Customer Reviews

4.2 out of 5
49 Ratings

49 Ratings

Visiitor ,

I care

I hope you come back when you’re ready.

AJZ503 ,

Thanks

You make me believe there’s hope.

Eric James Peterson ,

Eric James Peterson

Thank you
Damion derado
Starlight dinner
The first minute for the first time I listened to you I’m a massive music fan instantly speaking to me
balencing act by kit omaly
Atomic habits
I’m telling the truth I’m lying
Books!
Honestly first time listening my wife is in a trying time you gave me something to do for her

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