23 episodes

Fighting depression and mania, living right, and being vigilant about mental health.

Mindful Bipolar Mindful Bipolar

    • Health & Fitness
    • 4.2 • 53 Ratings

Fighting depression and mania, living right, and being vigilant about mental health.

    Surviving and thriving

    Surviving and thriving

    Staying on schedule, being positive and taking care of ourselves.

    • 16 min
    Recognizing hypomania, reducing worries and anxiety, and improving your life today

    Recognizing hypomania, reducing worries and anxiety, and improving your life today

    My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

    • 28 min
    Bipolar anger, depression & healthy relationships

    Bipolar anger, depression & healthy relationships

    Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

    • 27 min
    Mania and mental baggage

    Mania and mental baggage

    Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

    • 20 min
    Months-long hypomania

    Months-long hypomania

    Self-care was lacking when I moved into a new place.

    • 18 min
    Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

    Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

    Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

    • 17 min

Customer Reviews

4.2 out of 5
53 Ratings

53 Ratings

Bendygirl26 ,

Honest and Candid

Damian speaks honestly and candid about the rollercoaster life of bipolar disease, as well as anxiety and depression. He shares what works for him such as exercise and meditation. The most helpful thing for me is he explains just what bipolar people need and what to do as a parent, partner or friend. It helped me learn what to do to help a loved one cope in difficult times such as when they get manic or depressed. As a person who is not bipolar but struggles with depression and anxiety this podcast is very informative. Keep them coming Damian.

service review on meals ,

Helpful / Waiting for more episodes

Like the honesty and good insight about bipolar. When are you coming back?

Visiitor ,

I care

I hope you come back when you’re ready.

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