23 episodes
Mindful Bipolar Mindful Bipolar
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- Health & Fitness
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4.2 • 49 Ratings
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Fighting depression and mania, living right, and being vigilant about mental health.
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Surviving and thriving
Staying on schedule, being positive and taking care of ourselves.
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Recognizing hypomania, reducing worries and anxiety, and improving your life today
My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment
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Bipolar anger, depression & healthy relationships
Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship
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Mania and mental baggage
Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.
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Big life decisions & stress, searching for more middle ground, Mac Miller still breathes
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.
Customer Reviews
I care
I hope you come back when you’re ready.
Thanks
You make me believe there’s hope.
Eric James Peterson
Thank you
Damion derado
Starlight dinner
The first minute for the first time I listened to you I’m a massive music fan instantly speaking to me
balencing act by kit omaly
Atomic habits
I’m telling the truth I’m lying
Books!
Honestly first time listening my wife is in a trying time you gave me something to do for her