Mindful Dose

Adriana De Jesus
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Your place to get a little "peace" of mind. Fully guided meditations for all levels.

  1. 2D AGO

    Lunar Talks: Full Moon in Leo 2026

    Hey, friends! In this Lunar Talks we discuss the Leo Full Moon happening on 2-1-26

    27 min

  2. JAN 21

    Meditate With Me: Breath Awareness

    **8 Minute Meditation** Hey, friends! I made this meditation on the fly one day while I was creating "content".When I made the video, I remember thinking, wow that meditation was AWESOME. Then I went to edit the video to find out, that I recorded myself in slow motion (oh, no). So this video was my attempt at recreating the impromptu guided meditation after a full day of making content. The audio is not my best, but this whole experience was built straight from the heart.I hope it brings you a little peace of mind.#mindfuldose

    9 min

  3. JAN 17

    Lunar Talks: New Moon Capricorn 2026

    Hey, friends! In this Lunar Talks epsiode, we have a casual conversation about the New Moon in Capricorn happening on 1-18-26.

    23 min

  4. JAN 8

    Purifying Energy Meditation

    **10 Minute Meditation** Hey, friends! I recently felt the weight of the world's energy which felt heavy and depressive. It was a bummer and needed a mood boost that targeted the low feelings I was absorbing. Sounds new-agey, I know, but essentially I needed to reground myself and uplift my spirits. That's where this meditation came from and I hope it helps you find your center and lifts your spirit too.

    11 min

  5. JAN 6

    #54: The Quiet Honor of Guiding a Meditation

    Hey, friends! In this episode, I talk about the breath (like, every episode lol), but in a very intimate way..Grief is still so strange to me and I struggle still to speak of it with ease. You'll witness me stop-go-reflect on the topic here.I close my guided meditations by thanking you for trusting me to guide you. It’s a role I hold with deep care, never taking that trust for granted. In this episode, I share why that gratitude runs so deep.Thank you for being here and for listening. I hope this brought you a little peace of mind.#mindfuldose

    20 min

  6. JAN 1

    Awareness & Stillness Meditation

    **9 Minute Meditation** Hey, friends! In the thick of the first Full Moon of the year, I thought we'd go back to the basics with our meditation. This guided meditation is a simple breath awareness, using anchor words to cycle through the breaths. I hope this brings you a little peace of mind. Take care!

    9 min

  7. 12/30/2025

    Lunar Talks: Full Moon Cancer 2026

    Hey, friends! Welcome to another Lunar Talks segment. In this video, I discuss my interpretation of the very first lunation of the new year (2026). It happens within the first 3 days of the new calendar year and invites us to seriously let go of the attachment to previous comfort zones.If you liked the episode, be sure to like, subscribe and chat in the comments! :)

    10 min

  8. 12/24/2025

    Manifest Meditation

    **7 Minute Meditation** Hey, friends! This is a follow-up meditation to the "Manifesting & Vision Board Tips" episode. I would definitely check that out, especially if you're planning your year for 2026. May your dreams come true!

    8 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Your place to get a little "peace" of mind. Fully guided meditations for all levels.

Information

  • Creator
    Adriana De Jesus
  • Years Active
    2023 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Adriana De Jesus
  • Show Website
    Mindful Dose