Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
#BingingSober: A Blueprint For Living Well
I don't know about you, but my social media has been FILLED with programs and products promoting sobriety from drinking.Fresh off of Dry January, sobriety and the sober curious movement have been in the mainstream for months now, encouraging people to abstain from, or at least re-evaluate their relationships with alcohol.
That idea is at the heart of our guest's mission. #BingingSober was started by Colleen Ryan-Hensley, a 10-year Navy Veteran. advocate for mental health and expert in mental toughness. Colleen struggled with depression since she was a teenager and instead of expressing her feelings and getting help, she was taught to "rub some dirt on it and get back in the game". To cope with depression, she started drinking and going on long runs to escape the things that hurt. When she joined the Navy, she brought this mental and physical toughness with her. Sure, it was the perfect combo for being a great sailor, but not so great for relationships, health and overall well-being. It wasn't until well after her Navy days that she started focusing more on the feelings she kept bottled up and peeling away the decades of toughness she had built up around her.Today, Colleen shows others how to avoid making these costly decisions and live a balanced life where escape and reality can live in harmony.
All Things IGF-1
Joining us today is a pioneer in Integrative Medicine, Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Bruce Fong.He’s here to talk about all things IGF-1, a hormone that manages the effects of growth hormone (GH) in your body. Together, IGF-1 and GH promote the normal growth of bones and tissues. But what does it DO for us, and how can we get it back? Dr. Fong has been at the forefront of alternative therapies for immune-related diseases, including special treatment plans which combine the best options from a broad array of homeopathic, integrative, Chinese, Osteopathic, and traditional medicine.As Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Fong is focused on solving root causes, not treating symptoms or masking issues with compounded prescriptions.
Remission Nutrition: How Diet and Lifestyle Can Help Prevent, Complement, or Manage Your Cancer
In this episode, we're talking more about oncology nutrition, so if you missed November's episode with Jess Higgins Kelley, make sure to check that out!Curious how diet and lifestyle can help prevent, complement, or manage your cancer process? You’ve come to the right place. Dietary therapies have been used in medicine for over 5,000 years and should be a centerpiece in your care plan today. Nutrition and lifestyle modifications have been shown to impact all ten hallmarks of cancer. From decreasing the spread (metastasis) of cancer cells to promoting cancer cell death (apoptosis) to inhibiting growth factors - believe it or not, metabolic nutrition and lifestyle change can be cancer’s fiercest enemy. Everyone has a unique genetic make-up and biological history, so the key is discovering YOUR personalized nutrition needs. Remission Nutrition uses various assessments including nutrigenomics and micronutrient testing, and experts in metabolic nutrition help you discover and integrate the most potent nutrients and therapeutic diet to match your bio-individual process. From getting you started with the basics of eating a healthy diet to the Nutrient Dense Ketogenic Diet (NDKD), therapeutic fasting, modified texture diets, tube feeding, digestive rehabilitation (GAPS, Low FODMAP), autoimmune focused dietary strategies (AIP), all plans are customized to the client. No change is too small, and compassionate consultants meet you where you are at, supporting and educating you along the way.Jen Nolan, MS, BS, ONC is the Owner & Lead Oncology Nutrition Consultant of Remission Nutrition. She offers oncology nutrition consults and nutrition genome analysis to the clients of Remission Nutrition. With nearly two decades of experience and education in the Holistic and Clinical Nutrition field, Jen is a wealth of knowledge that she brings to inspire and connect with her clients.
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic ...
When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care. Cancer is a complex disease, and she thought there was more she could do to help her body than just take pills. It was then she remembered the work fof today's guest (who has been on the podcast before!) and called her up. Jess Higgins Kelley MNT, ONC is a Master Nutrition Therapist, Oncology Nutrition Consultant, teacher, writer, and nutrition education program developer. An Oncology Nutrition Consultant for over a decade, Jess has extensive experience working with cancer and chronic illness clients from around the globe. She is also the co-author of two books, The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, and Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing.Jess is the Founder and Director of the Oncology Nutrition Institute which provides online certification programs for professionals and education for the public in therapeutic metabolic nutrition. An avid researcher and student, Jess has completed certifications in Environmental Medicine through the University of Arizona Medical School, Nutrigenomics through Nutrition Genome, Endocrinology and Blood Chemistry Analysis through Apex Energetics, Scientific Phytotherapy through alchemlife, and Methylation and Clinical Nutrigenomics through Bastyr University. Jess was an instructor at the Nutrition Therapy Institute in Denver, Colorado from 2011-2017, and believes strongly in empowerment through education.The Oncology Nutrition Institute believes that holistic, therapeutic, metabolic nutrition should be part of the standard of care. The world needs more qualified practitioners to help support clients/patients improve quality and quantity of life using dietary therapies, nutrition interventions, and lifestyle modifications. This continuing education certification program will not only enhance your practice, it also encourages students to focus on their own health. Reducing future cancer risk starts with what we eat today.Jess’s Cancer book: http://bit.ly/MetabolicApproach Jess’s BioMed book: https://amzn.to/2Gv8xcY
Finding Self-Confidence the Easy Way
As a hospital nurse and a one-time celebrated concert violinist in the insanely competitive world of symphony orchestras, Alexandra Dotcheva is no stranger to self-doubt and low self-confidence. Beginning from the time she was a young girl, she was driven to become such a skilled violinist as to eventually win a coveted chair with a world-renowned symphony orchestra.Alexandra knows that poorly defined priorities can get in the way of anybody’s self-confidence and impact decision-making for years or even decades. Her new book is a practical guide to overcoming those feelings and optimizing readers’ self-worth. It Really Is Simple: A Holistic Approach to Self-Confidence will show you ways to put your life in order by learning about the five essential aspects or pillars of life, to which you may not have given the needed attention.
Stop Wasting Your Energy on Diets & Finally Find Peace in Your Relationship with Food
If you could wave a magic wand right now and have your relationship with food and your body be exactly how you want it to be, what would that look like? What would that feel like? What would you notice in your surroundings?When we go into that subject matter, we're asking people to envision something for themselves and connect to their values. This is the mission behind a brand new intuitive eating app. Bentley Adams is a mission-oriented, three-time health entrepreneur. His latest venture is the wellness & nutrition app Way. Bentley joins Dr. Holly today to talk about Way, shame, reevaluating your relationship with the way you eat, and finding peace with food.
Your podcasts are inspiring and informative and always give me great ideas. You are a pleasure to listen to!
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Dr Holly is smart, fun and focuses on the essential points that help people grow their health! Thank you!
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Every episode teaches me something new about how to take better care of myself. Love it!