This Feels Familiar with Minaa B.

Minaa B.
  • 5.0 (61)
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Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. And on this show, therapist, author, and creator of The Siblinghood Theory, Minaa B., explores how belonging, conflict, and relational patterns shape your life—and how to change them.

  1. 61: What You Need to Know About The Silent Treatment

    3D AGO

    61: What You Need to Know About The Silent Treatment

    In this episode, Minaa B. unpacks the silent treatment—not as someone needing space, but as a power move rooted in manipulation. she explores why people use silence as a weapon, how it shows up across sibling relationships, friendships, romantic partnerships, and workplace dynamics, and the psychological toll it takes on the person being shut out.  Minaa offers practical strategies for recognizing the pattern, setting boundaries around silence, and protecting yourself from relationships where communication is weaponized. If you've ever been frozen out by someone you care about, this episode will help you see it for what it really is. Resources Work with me:  Book a 1:1 therapy consultation. Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠

    27 min
  2. Trailer - Introducing "This Feels Familiar"

    TRAILER

    Trailer - Introducing "This Feels Familiar"

    Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. And on this show, therapist, author, and creator of The Siblinghood Theory, Minaa B., explores how belonging, conflict, and relational patterns shape your life—and how to change them.

    2 min
  3. 60: Opt Out of Childhood Roles

    FEB 3

    60: Opt Out of Childhood Roles

    In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, the funny one, the invisible one. Drawing from The Siblinghood Theory's Role Rigidity dimension, she breaks down how sibling and peer dynamics create fixed identities that follow us into adulthood, showing up in friendships, romantic relationships, and workplace dynamics. Minaa explains the psychological and systemic reasons roles become so hard to change, and offers practical strategies for recognizing when you're performing a role versus being yourself. If you've ever felt like you can't break free from who your family expected you to be, this episode will show you that your role doesn't define you—and you can opt out. Resources Work with me:  Book a 1:1 therapy consultation. Resources Website: minaab.com Newsletter:  ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠

    39 min
  4. 59: The Paper Cuts We Ignore: Accumulated Harm in Friendship

    JAN 27

    59: The Paper Cuts We Ignore: Accumulated Harm in Friendship

    In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause people to drift apart. Resources Work with me:  Book a 1:1 therapy consultation Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠

    26 min
  5. 58: Why Does Friendship Feel So Disposable?

    JAN 20

    58: Why Does Friendship Feel So Disposable?

    In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. She discusses social hierarchy and how friendship tends to land at the bottom of the hierarchy, and shares tips on what we can do to strengthen our friendships. Resources Work with me:  Book a 1:1 therapy consultation. Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠

    30 min
  6. 57: Friendship Fantasies and the Reality of Connection

    JAN 13

    57: Friendship Fantasies and the Reality of Connection

    In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We’ve all been sold an inaccurate idea of what connection is supposed to be, and in this episode, Minaa B. breaks down those myths while providing useful tools on how to cultivate healthy, realistic friendships. Resources Work with me:  Book a 1:1 therapy consultation Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠

    21 min
  7. Introducing Mindful With Minaa

    TRAILER

    Introducing Mindful With Minaa

    Why do some of us struggle to feel like we belong—no matter how hard we try? Belonging isn't something you earn by being perfect. It's relational—shaped by early dynamics with siblings, peers, and family. Using The Siblinghood Theory, therapist Minaa B. explores how belonging, conflict, and relational patterns shape your mental health and relationships. This podcast shifts the conversation from individual healing to relational awareness. This is mental health for people ready to understand the why behind their patterns—and break the cycle.

    2 min
  8. 56: Belonging, Conflict, And The Patterns That Shape Us

    JAN 6

    56: Belonging, Conflict, And The Patterns That Shape Us

    Belonging is a universal need, but conflict can hinder building community. This episode explores the new direction of Mindful With Minaa and reveals the obstacles that prevent belonging, while providing you with the tools to strengthen the relationships you want. Work with me:  Book a 1:1 therapy consultation Resources Website: www.minaab.com Order my book: Owning Our Struggles⁠⁠⁠ Newsletter:  ⁠⁠⁠Mindful With Minaa⁠⁠⁠ Stay Connected ⁠Instagram LinkedIn⁠  Facebook⁠⁠⁠

    13 min
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About

Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. And on this show, therapist, author, and creator of The Siblinghood Theory, Minaa B., explores how belonging, conflict, and relational patterns shape your life—and how to change them.

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